Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Crazy Casein Confusion


skikat

Recommended Posts

skikat Apprentice

Okay- Son recently positive with enterolab- gluten intolerance with IGA and also (two celiac genes). He is about to be one in Jan. currently on Neocate formula. Dtr is 3 and a half and has been on soy milk for a month, (nose stopped running now). We are getting her and spouse tested now for Gluten Sensitivity. Here is my confusion-

1. I have read that casein proteins "mimic" and look like gluten proteins and that is why the body attacks them too, just like gluten. Therefore, the recommended gluten-free/CF diet. BUT......

2. I have also read that your body doesn't process casein proteins, due to the damage in gut. Once it heals, body can then tolerate casein.

Number 1's explanation sounds like you would have to be CF permanently and Number 2 sounds like you would have to be CF only temporary. Which one is right? I am confused.

Also- what about goat's milk. I read it doesn't have casein and can be a good milk sub, but haven't found much info on this forum. (maybe I am not looking in the right place)

So- I have also read soy is not good, but dtr seems to be doing okay. Should I replace with goat's milk? Can I try the goat's milk with my almost 1 year old, when he turns one? Neocate is very expensive.

Also- what is corn gluten? We have been reading labels and seem to find it in some things. Should we avoid this? I also saw our catfood has corn gluten meal in it. Cats have smelly, yucky poops. I just saw another post about catfood. I think I may try and switch.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



vanillazeis Rookie
Okay- Son recently positive with enterolab- gluten intolerance with IGA and also (two celiac genes). He is about to be one in Jan. currently on Neocate formula. Dtr is 3 and a half and has been on soy milk for a month, (nose stopped running now). We are getting her and spouse tested now for Gluten Sensitivity. Here is my confusion-

1. I have read that casein proteins "mimic" and look like gluten proteins and that is why the body attacks them too, just like gluten. Therefore, the recommended gluten-free/CF diet. BUT......

2. I have also read that your body doesn't process casein proteins, due to the damage in gut. Once it heals, body can then tolerate casein.

Number 1's explanation sounds like you would have to be CF permanently and Number 2 sounds like you would have to be CF only temporary. Which one is right? I am confused.

Also- what about goat's milk. I read it doesn't have casein and can be a good milk sub, but haven't found much info on this forum. (maybe I am not looking in the right place)

So- I have also read soy is not good, but dtr seems to be doing okay. Should I replace with goat's milk? Can I try the goat's milk with my almost 1 year old, when he turns one? Neocate is very expensive.

Also- what is corn gluten? We have been reading labels and seem to find it in some things. Should we avoid this? I also saw our catfood has corn gluten meal in it. Cats have smelly, yucky poops. I just saw another post about catfood. I think I may try and switch.

Our GI dr. made it sound like the dairy intolerance is only temporary. I will never again give my daughter a glass of milk, but i cannot wait for the day when my only concern when reading labels is gluten!!! We have recently discovered that after an occasional glass of soy milk my three year old daughter has also formed a soy intolerance. If i could go back now i would never have given her "whole soy products" If only we had soy back just as an ingredient! Everything I've read about corn gluten says it is safe. Dont worry about it. I know its hard to see gluten and not freak out. I turned all red in the grocery store last week and my husband asked what was wrong with me, and all i could say was that the cracker isle makes me nervous. All those boxes with the word WHEAT on them as large as they could possible write it. It totally freaks me out. lol.

tarnalberry Community Regular

Lactose intolerance in celiacs may be only temporary, as lactase - the enzyme that digests the milk sugar, lactose - is produced at the tips of the villi in the intestines, which are often damaged in recently diagnosed celiacs.

Casein intolerance is different. I've seen very conflicting things on whether or not casein, one of the milk proteins, is suffienciently structurally similar to the gluten proteins that celiacs react to for it to start its own reaction. It certainly doesn't look like that is the case, from everything that I've read. But that doesn't mean that you can't have a casein intolerance independently, and have difficulty with the milk protein.

All mammals - from cows, to goats, to sheep, to whales, to humans - have casein in their milk. It's one of the defining characteristics. But there are different subtypes of casein, and different species of animals produce different ratios of subtypes in their milk. So, if you are intolerant primarily to only one subtype of casein, you may find that you can handle small to moderate amounts of a different mammals milk. But there's no guarantee, and it's a "go slowly, and try at your own risk" sort of thing.

As for corn gluten, that's another issue of technicalities. Technically, in the scientific/agricultural world, gluten merely refers to a grain protein. Doesn't much matter what grain - wheat, barley, rye, rice, corn, etc. For celiacs, we only care about a few specific glutens - gliadin (wheat gluten), secalin (barley gluten), horedin (rye gluten), and for some, avenin (oat gluten). The others are still *technically* plant protein glutens, but celiacs don't need to be worried about them at all. They are structurally very dissimilar to gliadin, so much so that they cannot start the chemical reaction that is the autoimmune disease of celiac.

skikat Apprentice

Thank you for the replies, that really clears up some of the confusion I had. It sounds like dairy can be reintroduced at some point, although I will probably stay away from whole milk by the glass. Maybe dairy products like cheese and yogurt will be okay? Both children were tested for IgE milk allergy and both were negative. I read an actual casein intolerance outside of gluten issues is rare. I am wondering if anyone has any children who are gluten-free but are able to do some dairy. I guess once we find out about dtr's gluten issues, (almost positive it is there) we will give her 6 months to "heal" her gut, then maybe re-introduce some cheese and yogurt. I am kind of talking out loud, and just running these thoughts past everyone to make sure I am on the right track. Thank you for all your support!

vanillazeis Rookie
Lactose intolerance in celiacs may be only temporary, as lactase - the enzyme that digests the milk sugar, lactose - is produced at the tips of the villi in the intestines, which are often damaged in recently diagnosed celiacs.

Casein intolerance is different. I've seen very conflicting things on whether or not casein, one of the milk proteins, is suffienciently structurally similar to the gluten proteins that celiacs react to for it to start its own reaction. It certainly doesn't look like that is the case, from everything that I've read. But that doesn't mean that you can't have a casein intolerance independently, and have difficulty with the milk protein.

All mammals - from cows, to goats, to sheep, to whales, to humans - have casein in their milk. It's one of the defining characteristics. But there are different subtypes of casein, and different species of animals produce different ratios of subtypes in their milk. So, if you are intolerant primarily to only one subtype of casein, you may find that you can handle small to moderate amounts of a different mammals milk. But there's no guarantee, and it's a "go slowly, and try at your own risk" sort of thing.

As for corn gluten, that's another issue of technicalities. Technically, in the scientific/agricultural world, gluten merely refers to a grain protein. Doesn't much matter what grain - wheat, barley, rye, rice, corn, etc. For celiacs, we only care about a few specific glutens - gliadin (wheat gluten), secalin (barley gluten), horedin (rye gluten), and for some, avenin (oat gluten). The others are still *technically* plant protein glutens, but celiacs don't need to be worried about them at all. They are structurally very dissimilar to gliadin, so much so that they cannot start the chemical reaction that is the autoimmune disease of celiac.

Tiffany, your post was awesome!!! So informative! Thank you!!

dlp252 Apprentice

Well, in my personal experience, I have been gluten free for two years and still can NOT have dairy. I can't tolerate goat milk either. I can have an ocassional sheep milk yogurt, but if I have more than one in a week, I start to feel the effects. My enterolab report showed an intolerance to both gluten and casein.

skikat Apprentice

Thanks for your input. My son showed no intolerance issues with casein when tested through enterolab. So, maybe he will be okay with goat's milk next year? We are having dtr tested through enterolab for gluten, casein, and soy to see what is going on there. It is just so hard with a 3 y.o, and a 1 y.o. to figure this all out. Especially, when your one-year old is in a state of transition with foods, textures, formula to milk, etc. It is so helpful to listen to other peoples experiences. So sorry to see your list of problems. Thank you for sharing your experiences.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dlp252 Apprentice
Thanks for your input. My son showed no intolerance issues with casein when tested through enterolab. So, maybe he will be okay with goat's milk next year? We are having dtr tested through enterolab for gluten, casein, and soy to see what is going on there. It is just so hard with a 3 y.o, and a 1 y.o. to figure this all out. Especially, when your one-year old is in a state of transition with foods, textures, formula to milk, etc. It is so helpful to listen to other peoples experiences. So sorry to see your list of problems. Thank you for sharing your experiences.

I am so sorry for your situation too. It's hard enough for those of us who can communicate how we feel, I can't imagine how hard it must be to try to help a young child or baby! I agree that it sounds promising that someday your son will be able to have a bit of goat's milk!

tarnalberry Community Regular

Eh... I think the figures on the commonality of food intolerances are wrong. I say that because I think doctors and researchers are relying on markers they already know, rather than accepting there may be markers they don't know and listening to patient responses. I don't think you could give me a battery of tests and empirically determine, without talking to me, that I'm casein intolerant. But if you load me up with dairy for a week, I get more constipated than usual, get headaches, get grouchy, and don't feel as well. They can say it's not "intolerance", but I'd say that I don't tolerate it well. :P

jen2be2 Explorer

My kids have been on the gluten-free diet for a year. They have had no problems with milk products after being gluten-free for 2 months.

hayley3 Contributor

I would not give my kid soy milk. I actually gave mine soy formula and I have read so many things since that time about how soy effects the thyroid and also something about how it has estrogen effects on little ones, esp. girls. Whether it's true or not I would not take the chance.

As a menopausal female, I have read many times to take soy for it's estrogen properties, so in my mind it is not good for children, since high estrogen has been associated with cancer.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,549
    • Most Online (within 30 mins)
      7,748

    Blough
    Newest Member
    Blough
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.