Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Menu Recommendations For Pf Chang's?


Molecular Dude

Recommended Posts

Molecular Dude Apprentice

Hi Everyone,

I know that PF Chang's has a gluten-free menu, and I was wondering if there are any favorites that I just have to try? Or, if there is anything unusually bad that I should avoid?

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

when my husband and I go together (just us, not as a bigger group), we share off the gluten-free menu (though he's not gluten-free). we *always* get the gluten-free lettuce wraps and the garlic snap peas. for an entree, we often switch between chang's spicy chicken, ginger chicken with broccoli, lemon chicken. we tried the dali chicken (which is new) recently, and it's fascinating (but good), and I like the salmon with ginger (but my husband doesn't like the mushrooms) and singapore street noodles.

ordering the appetizer, entree, and vegetable dish, however, means we often have a bit of leftovers, and never any room for the chocolate dome, which is a shame, because that this is delicious!

Generic Apprentice

Phillips lemon chicken and the Singapore street noodles and of course the chocolate flourless dome is delicous.

JustCan Explorer

The lettuce wraps are awesome. My husband and I also get Chang's spicy chicken and the ginger chicken and broccoli to share. Make sure they bring out the gluten free soy sauce...the stuff is fantastic. Enjoy!

aggieceliac Newbie

I had almost given up on PFChangs dinner menu because everything I had tried I didn't like enough for the price (plus an hours drive). But I tried the shrimp and lobster sauce (not sure the exact name) over the Christmas break at home and it was delicious. and of course the chocolate dome is a must, whether I have room or not :lol:

amybeth Enthusiast

Mmmmmm.

Chicken Lettuce Wraps

Changs Spicy Chicken

Singapore Street Noodles

Chocolate Dome

I go between these choices every time I go. I love them so much, I haven't had to branch out to try anything else. I always take some extra $$ and get an order of Changs Spicy Chicken to go. It reheats for lunch very well for a couple of days - and I never get tired of it. I really could eat it every day.

Enjoy!

mrskchart Newbie

I would suggest staying away from the moo goo gai pan. I think that is how you spell it. Very bland. Not much flavor at all.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Molecular Dude Apprentice

Hey everybody,

Thanks for the feedback on PF Chang's. It sounds as though most of you are delighted with many of the items on the gluten-free menu, especially the dessert. I'll keep your suggestions in mind, and look forward to trying them.

Thanks

mesmerize Apprentice

The lemon scallops are my favorite... I always love scallops, and these ones are just awesome! Very flavorful. I get them every single time I go there, so I don't have much experience with the rest of the menu. :)

I did try some of the lettuce wraps that my mom got there once, and they were amazing too.

~Sara~

DingoGirl Enthusiast
But I tried the shrimp and lobster sauce (not sure the exact name) over the Christmas break at home and it was delicious. and of course the chocolate dome is a must, whether I have room or not :lol:

I LOVE the shrimp with lobster sauce! That's my favorite. In fact, everything I've had has been really good - EXCEPT for the ginger/broccoli chicken (bland, and the chicken was surprisingly overcooked).

The "cake" - I can't even believe they call it that! - was SO dark and SO dense - quite good but nothing like cake, more like.....really dark fudge? I'd order it with whipped cream next time. ;)

  • 2 weeks later...
gheidie Newbie

I just ate here last week for the first time... we were on vacation and there was one in walking distance form the hotel. I LOVED the lemon chicken!!! WOW!! then we went back again cuz hubby wanted the lemon chicken, so we ordered that and the spicy chicken... very good!!! I really want to try the noodles and the lettuce wraps next, I found one about an hours drive from where we live, so it will just be a once in a while treat, but well worth it!!

Nashville Contributor

Question on the Singapore Noodles: The chicken and/or shrimp in it appears to be breaded a bit; is this just cornstarch?

Maureen73 Apprentice

Yum!!! I LOVE Changs and have never had a bad experience. In our area, right before the holidays they added some new gluten free options to their menu. I love the Changs Spicy Chicken and the Dali Chicken. FYI, the Dali Chicken is really spicy, but good. Also, if you are a vegetarian, they can do the Dali Chicken without the chicken, just potatoes in the spicy sauce. The Chocolate Dome is soooo good, so save room for that as well!

How fantastic is it to be able to go out with your family/friends and eat like we used to before Celiac? I love PF Changs :)

Enjoy - Maureen :)

tarnalberry Community Regular
Question on the Singapore Noodles: The chicken and/or shrimp in it appears to be breaded a bit; is this just cornstarch?

Yes, when they "bread" items for the gluten-free menu, they use cornstarch

zansu Rookie

They will also add broccoli to the spicy chick or lemon chicken if you like some veggies in your dinner.

  • 2 weeks later...
tiffjake Enthusiast

I love the Changs Spicey Chicken, but I order it without the Chili Paste, because I don't really like the spice, just the fried-like chicken, and the onion flavor left when there is no chili paste :)

PatBrown Newbie

I love the chicken wraps and could eat them for my meal but DH always wants to share. The salmon is really good.

glutenfreeone Newbie
Hi Everyone,

I know that PF Chang's has a gluten-free menu, and I was wondering if there are any favorites that I just have to try? Or, if there is anything unusually bad that I should avoid?

Thanks

P F Chang's is one of my favorites!! Their gluten-free menu is varied, and there is a lot to choose from! The Lemon Chicken is definitely a favorite! If you're a dessert fan, the flourless choc cake is a MUST!

As many times as we have gone to P F Chang's, something very interesting happened to us the last time we were there. One of the chefs came out to talk to us; and asked if I was bored with the gluten free menu! I said that I wasn't bored at all, and then he said, "Well, what do you miss the most from the regular menu, that you can't have anymore?" When I said the Mongolian Beef (with green onions), he said, "I'll be right back". Minutes later he came back with a small dish of gluten-free Mongolian Beef, and sat down with us so we could all try it, including him!! It was AWESOME! (My husband and the chef had one piece, and I took the rest for myself)! lol What a treat, and it was very thoughtful. So this was the tip he gave me...He said that if I wanted that dish, to let him know one day in advance. They marinade all of their beef, so he would have to know ahead of time, so he would leave some unmarinated and make it for me the same way again! That small act of kindness meant everything to me! I'm sure anyone else, could ask for the same at their local P F Chang's!

Enjoy!

tiffanyo Newbie

My daughter" 10 years old" who is the celiac in family Just loves the Chicken lettuce wraps she also love the flourless chocolate dome. The cake is very rich but she liked it.

elmuyloco5 Apprentice

PF Changs is great for kids. Our three (ages 9,7, and 6) loved it....but then again they have always loved veggies.....and yes they actually like broccoli and spinach.

We thought everything we had was excellent (chicken wraps....our favorite, shrimp in lobster sauce, street noodles, and ginger snap peas....yum). It's become our regular dining spot!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,561
    • Most Online (within 30 mins)
      7,748

    lamps
    Newest Member
    lamps
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.