Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Syrup?

Avarismama

Recommended Posts

Avarismama Apprentice
Avarismama
Posted

Using Pamela's Flour mix I made some pretty good pancakes. I used the syrup we had but not sure it was gluten free. Is syrup gluten-free? and please don't trecommend maple, i am not a big fan of it. TIA!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kenlove Rising Star
kenlove
Posted

I make our own syrups. Just juice a fruit you like, boil and add sugar to taste Stir and bring back to a boil. If you get some ball jars and follow the canning instructions you can keep them for years otherwise just put in the fridge.

Depending on the fruit, it can be from 35% to 60% sugar.

Easy for me to walk outside here and pick fruit but you can try all sorts of things. Right now we're making tangerine and tangelo syrup.

Another advantage of making your own syrup is that you can use it is a base for salad dressings, glazes and sauces by adding vinegar, herbs, oil or other things you like.

Its worth the effort and you'll know its gluten-free!

Ken

Using Pamela's Flour mix I made some pretty good pancakes. I used the syrup we had but not sure it was gluten free. Is syrup gluten-free? and please don't trecommend maple, i am not a big fan of it. TIA!!
Darn210 Enthusiast
Darn210
Posted

A lot of syrups aren't . . .

Clan Thompson says Eggo syrup and Log Cabin Country Kitchen (MUST BE Country Kitchen) is OK. We've also been known to mix real maple syrup with corn syrup when we've been someplace and couldn't get one of those brands ('cause my daughter won't eat real maple syrup).

Also, I love to take a small thin pancake and wrap it around a sausage link . . . yum.

Avarismama Apprentice
Avarismama
Posted
  • Author

If you don't mind me asking...who is Clan Thompson?

A lot of syrups aren't . . .

Clan Thompson says Eggo syrup and Log Cabin Country Kitchen (MUST BE Country Kitchen) is OK. We've also been known to mix real maple syrup with corn syrup when we've been someplace and couldn't get one of those brands ('cause my daughter won't eat real maple syrup).

Also, I love to take a small thin pancake and wrap it around a sausage link . . . yum.

tarnalberry Community Regular
tarnalberry
Posted

another option is to use a fruit jam on pancakes. yum!

Darn210 Enthusiast
Darn210
Posted
If you don't mind me asking...who is Clan Thompson?

If you google Clan Thompson, you will find their site. You can purchase food and/or drug lists from them or a subscription where you get updates every three months. I think it would have been most helpful in the first month or so. By the time I purchased it, I had already done a ton of my own research and gotten into my routine of what new brands/products I was going to buy/prepare/eat.

I got it in the Palm Pilot format so that I could take it to the store with me which was great. It does have a lot of brands that may not be local to your area.

kevsmom Contributor
kevsmom
Posted

I'm Diabetic and never did like the taste of sugar-free syrups - even on "regular" pancakes. I top my gluten free pancakes with nutrasweet and cinnamon, fruit spread or applesauce and cinnamon. Yumm.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Morrisun Newbie
Morrisun
Posted

I just buy 100% Maple Syrup. :)

JennyC Enthusiast
JennyC
Posted
I just buy 100% Maple Syrup. :)

Me too. The fewer the ingredients, the better. :)

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted
I just buy 100% Maple Syrup. :)

Me three!

I am amazed that the fake syrup manufacturers are able to convince so many of us that their chemical-laden, artificially-flavored syrups are even worth trying--but they ARE kind of addictive, aren't they? That's because of the high-fructose corn syrup, which literally makes you want more and more and more. It also raises your blood sugar just like regular sugar, but does not signal your pancreas to make insulin to deal with that raised blood sugar.

SO--unless you are diabetic, I would recommend only real maple syrup, fruit preserve (beware, jams also contain high fructose corn syrup), or syrup you make yourself with real sugar. And if you are diabetic, well, pancakes are kind of no-no, anyway, as the carbs raise your blood sugar significantly (and gluten-free pancakes are higher in carbs than the gluteny ones).

kenlove Rising Star
kenlove
Posted

Didnt know the gluten-free flours were higher in carbs. Are some lower or the same?

Using honey with juiced fruit makes a great syrup too. I've been borderline diabetic for as long as I can remember so we're always testing alternatives since we make about 100 types of jellies for farmers markets etc. Splenda works if you can stand the taste but I rather just use sugar and watch everything else that I eat.

How does natural honey affect diabetics?

thanks

ken

Me three!

I am amazed that the fake syrup manufacturers are able to convince so many of us that their chemical-laden, artificially-flavored syrups are even worth trying--but they ARE kind of addictive, aren't they? That's because of the high-fructose corn syrup, which literally makes you want more and more and more. It also raises your blood sugar just like regular sugar, but does not signal your pancreas to make insulin to deal with that raised blood sugar.

SO--unless you are diabetic, I would recommend only real maple syrup, fruit preserve (beware, jams also contain high fructose corn syrup), or syrup you make yourself with real sugar. And if you are diabetic, well, pancakes are kind of no-no, anyway, as the carbs raise your blood sugar significantly (and gluten-free pancakes are higher in carbs than the gluteny ones).

tarnalberry Community Regular
tarnalberry
Posted
Didnt know the gluten-free flours were higher in carbs. Are some lower or the same?

...

How does natural honey affect diabetics?

refined rice, corn, potato, and tapioca flours are all higher in carbs, but quinoa, amaranth, millet, buckwheat, teff, montina, seed and nut flours are not - so making your pancakes wisely is a good thing. ;)

I'm hypoglycemic, so am careful about my sugar - from what I recall, honey is lower on the glycemic load scale (more useful than glycemic index) than sugar, but not by a lot. agave is a bit lower as well (and sweeter, so you don't need as much). but they're all sugar, so use sparingly.

larry mac Enthusiast
larry mac
Posted
......Also, I love to take a small thin pancake and wrap it around a sausage link . . . yum.

And then do you dunk it in syrup?

I use to get a McDonalds McMuffin (ham, egg, cheese, & english muffin sandwich), ask for a syrup, pour the syrup in one half of the McMuffin container, and dip the McMuffin in the syrup as I ate it. I know it sounds gross but damn, it was so good. :P

best regards, lm

kenlove Rising Star
kenlove
Posted

Thanks much,

Normally I use buckwheat and some quinoa or almond so I guess I'm lucky. Love buckwheat crepes with passionfruit syrup.

refined rice, corn, potato, and tapioca flours are all higher in carbs, but quinoa, amaranth, millet, buckwheat, teff, montina, seed and nut flours are not - so making your pancakes wisely is a good thing. ;)

I'm hypoglycemic, so am careful about my sugar - from what I recall, honey is lower on the glycemic load scale (more useful than glycemic index) than sugar, but not by a lot. agave is a bit lower as well (and sweeter, so you don't need as much). but they're all sugar, so use sparingly.

Avarismama Apprentice
Avarismama
Posted
  • Author

Thanks for all the great ideas! I cannot get a good taste for 100% maple. We don't have pancakes much anyway so I think we'll try the Log Cabin Country Kitchen. Thanks again.

larry mac Enthusiast
larry mac
Posted

I recommend Griffin's Original Syrup, it's the only syrup I've ever found that does NOT contain HFCS. It's made from sugar syrup and corn syrup. I use both real maple syrup and Griffin's. Please note, Griffin's Waffle and Pancake syrup do contain HFCS. Griffin's is in Muskogee, Oklahoma, but it's available in North Texas.

I've made quite an effort to read ingredient labels on syrups, and as far as I know Griffin's ORIGINAL is the only one without HFCS. If anyone knows of another I'd be interested in hearing about it. The only problem I have with HFCS is it tastes flat.

best regards, lm

p.s., have you tried a search on syrup? Simply type the word syrup in the box at the top of this page and press enter.

Darn210 Enthusiast
Darn210
Posted
And then do you dunk it in syrup?

I use to get a McDonalds McMuffin (ham, egg, cheese, & english muffin sandwich), ask for a syrup, pour the syrup in one half of the McMuffin container, and dip the McMuffin in the syrup as I ate it. I know it sounds gross but damn, it was so good. :P

best regards, lm

:lol::lol:

No . . . No dunking!! I'm not a huge pancake fan but my kids are. Maybe I should say I'm not a huge syrup fan . . . just too sweet . . . but the sausage rolled in the pancake gives me that sausage biscuit fix. I have extra pancakes frozen in the freezer and the brand of sausage I use is also precooked and frozen so I can have breakfast in about a minute and it's easy to take on the road if I need to.

I know a few dunkers, though . . . :lol:

cmom Contributor
cmom
Posted

I really love the Ian's gluten-free French Toast Sticks! They are very close to the real thing IMHO. I thought I could pop them in the microwave, but they need to be baked in the oven...but worth it!! (I dunk them in syrup!)

  • 3 weeks later...
Guest digmom1014
Guest digmom1014
Posted

I know ya'all are talking about syrup but, what about pancakes? I thought I would try buckwheat or something-can anyone recommend a brand to me. There were about 4 different brands when I went to Earthfare and I don't want to go through the same time and money that I did on the whole "finding a bread" escapade.

Thanks!

Darn210 Enthusiast
Darn210
Posted

Our family loves Pamela's.

jerseyangel Proficient
jerseyangel
Posted
I know ya'all are talking about syrup but, what about pancakes? I thought I would try buckwheat or something-can anyone recommend a brand to me. There were about 4 different brands when I went to Earthfare and I don't want to go through the same time and money that I did on the whole "finding a bread" escapade.

Thanks!

Gluten Free Pantry--the best pancakes ever! We have them every Sunday with blueberries :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Why Celiac Diagnosis Still Takes Years—and How to Change That

    2. JoJo0611
      - JoJo0611 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Awaiting Biopsy results

      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.
    3. cristiana
      - cristiana replied to emzie's topic in Related Issues & Disorders
      1

      Stomach hurts with movement

      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area. I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who had real pain when she turned her torso in a certain...
    4. emzie
      - emzie posted a topic in Related Issues & Disorders
      1

      Stomach hurts with movement

      Hi! One of the usual symptoms I have with a gluten flare up has deviated a bit and I thought I'd search for advice/opinions here. Also to see if anyone goes through similar stuff. Monday all of a sudden I got really bad pain in my stomach (centre, right under the chest, where the duodenum would be located). I ended up having to throw up for 2 hours, my body...
    5. Flash1970
      - Flash1970 replied to Ginger38's topic in Related Issues & Disorders
      3

      Shingles - Could It Be Related to Gluten/ Celiac

      Hi. So sorry to hear about your shingles. There is a lidocaine cream that you can get at Walmart that will help numb the pain. That's what I used for mine. It can't be put near your eyes or in your ears. I hope your doctor gave you valacyclovir which is an antiviral. It does lessen the symptoms. If it is in your eyes, see an ophthalmologist. They have...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,455
    • Most Online (within 30 mins)
      7,748
    jscal6
    Newest Member
    jscal6
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):

  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • JoJo0611
      Awaiting Biopsy results

      By JoJo0611 · Posted

      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.  
    • cristiana
      Stomach hurts with movement

      By cristiana · Posted

      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area.  I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who  had real pain when she turned her torso in a certain direction whilst doing exercises, but otherwise was responding well to the gluten-free diet. As far as I know is still the picture of health. I often end up with pain in various parts of my gut if I eat too much rich food or certain types of fibre (for some reasons walnuts make my gut hurt, and rice cakes!) and and as a rule, the pain usually hangs around for a number of days, maybe up to a week.   When I bend over or turn, I can feel it.  I think this is actually due to my other diagnosis of IBS, for years I thought I had a rumbling appendix but I think it must have just been IBS.  Reading the experiences of other sufferers, it seems quite typical.  Sensitized gut, build up of gas - it stands to reason that the extra pressure of turning can increase the pain. When I am glutened I get a burning, gnawing pain in my stomach on and off for some days - it isn't constant, but it can take up a few hours of the day.  I believe this to be gastritis, but it seems to hurt irrespective of movement.   Anyway, you are doing the right thing to seek a professional opinion, though, so do let us know how you get on.   Meanwhile, might I suggest you drink peppermint tea, or try slices of fresh ginger in hot water? A lot of IBS sufferers say the former is very helpful in relieving cramps, etc, and the latter is very soothing on the stomach. Cristiana
    • emzie
      Stomach hurts with movement

      By emzie · Posted

      Hi! One of the usual symptoms I have with a gluten flare up has deviated a bit and I thought I'd search for advice/opinions here. Also to see if anyone goes through similar stuff. Monday all of a sudden I got really bad pain in my stomach (centre, right under the chest, where the duodenum would be located). I ended up having to throw up for 2 hours, my body was trying to get rid of something from all sides and it was just horrible. Since then I havent been nauseous anymore at all, but the pain has stayed and it always worsens the moment i start moving. The more I move the more it hurts, and when i rest longer it seems to dissapear (no movement). I've had this before, but years ago I think around when I first got diagnosed with coeliac, where each time I moved, my stomach would hurt, to the point where I went to the ER because doctors got freaked out. That only lasted 1 night though, and Now it's already wednesday, so 3 days since then, but the pain persists and remains leveled. it doesn't get crazy intense, but it's still uncomfortable to the point I cant really go out because Im afraid itll turn into a giant flare up again. I couldn't think of where I could possibly have been glutened at this bad of a level and why it hasn't passed yet. I went to the GP, and as long as I have no fever and the pain isnt insane then its fine which I havent had yet. Tomorrow im also seeing a gastroenterologist specialized in IBS and coeliac for the first time finally in years, but I thought I'd ask on here anyway because it still hasnt dissapeared. It also hurts when someone presses on it. Maybe it's just really inflamed/irritated. I'm just frustrated because I'm missing out on my uni lectures and I do a sports bachelor, so I can't get behind on stuff & next to that i'm also going to go to the beach with my boyfriend's family this weekend: ( 
    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      Hi. So sorry to hear about your shingles. There is a lidocaine cream that you can get at Walmart that will help numb the pain.  That's what I used for mine. It can't be put near your eyes or in your ears. I hope your doctor gave you valacyclovir which is an antiviral.  It does lessen the symptoms. If it is in your eyes,  see an ophthalmologist.  They have an antiviral eye drop that can be prescribed.  Shingles in the eye could cause blindness.  I was unsure whether you have celiac or not.  If you do,  follow the diet.  I believe that extra stress on your body does affect everything. Shingles can recur. If you start getting the warning signs of nerves tingling,  see the dr and start taking the valacyclovir to prevent a breakout. If I sound technical,  I am a retired pharmacist. 
    • Scott Adams
      celiac disease and braces

      By Scott Adams · Posted

      You are right to be proactive, as research does indicate that individuals with celiac disease can have a higher predisposition to enamel defects, cavities, and periodontal issues, even with excellent oral hygiene. While many people with celiac successfully undergo orthodontic treatment without complication, your caution is valid. It may be beneficial to seek a consultation with an orthodontist who is familiar with managing patients with autoimmune conditions or who is willing to collaborate with your daughter's gastroenterologist or a periodontist. They can perform a thorough assessment of her current oral health, discuss your specific concerns about recession and decay, and create a tailored hygiene plan. This second opinion could provide a clearer risk-benefit analysis, helping you decide if addressing the cosmetic concern of the lower teeth is worth the potential risks for your daughter, especially if they are not currently affecting function or her confidence. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.