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Treatment For Food Intolerances

Carlos101

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Carlos101 Newbie
Carlos101
Posted

Like many of the people on this website I have the symptoms associated with food intolerances. In my case wheat gluten, lactose in cow's milk and soy. Has anyone found a treatment program that effectively removes these symptoms? I have not officially been diagnosed as having celiac disease but my symptoms are the same as if I did.

Carlos101

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HAK1031 Enthusiast
HAK1031
Posted

Avoidance. That's it. You have to completely avoid these foods so your gut can heal. If you are truly celiac or gluten intolerant, you may be able to add in dairy or soy after healing for a while (6 months to a year at least). And make sure you're avoiding all forms of gluten (barley, rye, oats) and not just wheat.

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