Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free/dairy Free Mac A Cheese

Nic

Recommended Posts

Nic Collaborator
Nic
Posted

Hi, my son is a celiac and also dairy intolerant. He really misses mac and cheese and the only packaged one we could find was weird looking (cheese was dark) and he wouldn't eat it (he didn't like the taste either). So I have tried to make my own twice now. I used tinkyada pasta and a vegan cheese from the Galaxy brand of dairy free cheeses. What I did was mix the cheese with his rice milk and let it melt on the stove (well tried to melt it anyway). For the most part it melts but it won't melt completely leaving clumps of cheese that a 7 year old finds gross looking and therefore won't eat it or takes a bite and spits out the clumps of cheese. Is there anything else I could be doing to make it melt better?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ivanna44 Apprentice
Ivanna44
Posted
Hi, my son is a celiac and also dairy intolerant. He really misses mac and cheese and the only packaged one we could find was weird looking (cheese was dark) and he wouldn't eat it (he didn't like the taste either). So I have tried to make my own twice now. I used tinkyada pasta and a vegan cheese from the Galaxy brand of dairy free cheeses. What I did was mix the cheese with his rice milk and let it melt on the stove (well tried to melt it anyway). For the most part it melts but it won't melt completely leaving clumps of cheese that a 7 year old finds gross looking and therefore won't eat it or takes a bite and spits out the clumps of cheese. Is there anything else I could be doing to make it melt better?

Hi Nic,

I'm not sure where you are located. I'm presuming the States due to the "Tinkyada" pasta label, I've not seen that in Canada. As yet. This is link might help. I am new to the gluten free gang. But, this is a product line from a gluten free dairy free bakery that makes tons of stuff, even donuts! They have a good variety of kid appealing items like the mock oreo cookies, as well as mac and cheese (white cheese look) and baking mixes so on.

I've had their bread and cinnamon buns (bought frozen, shipped in to local grocer).. And they were fantastic :) . They even have a pop up menu where you can find a store near you that carries their products, based on USA or Canada shoppers. I am hoping tomorrow to find their baking mix products (dry form) at a local Organic Market. So I'll let you know how they turn out.

Anyhow here the link Open Original Shared Link

You may also want to look at sites that are for autistic children that are on a gluten free, casein free diet, I had one at one time, but lost the bookmark. Had a lot of ideas for home made recipes that had kid appeal.

hugs

Mom23boys Contributor
Mom23boys
Posted

I have been working with casein free for some time and have not found an agreeable sub. My kids will not eat any of the Gluten-free Casein-free packaged items.

The closest we get is to start like you are making "real" mac and cheese. Melt about a T of CF "butter" then put in about a T of gluten-free flour/flour mix then add a little (about a cup) CF "milk". It will make the creamy sauce. My kids prefer it w/o the fake cheese. A couple slices of chopped bacon work great in the initial stage in place of the butter. If they are not watching I will throw in a scallion or 2.

CaraLouise Explorer
CaraLouise
Posted

Another idea is to use "chreese" by Road's End Organics. It is made with lentil and does not taste too much like regular cheese, but it is not bad as a substitute. The website is:

www.chreese.com

Hope this helps!

Mango04 Enthusiast
Mango04
Posted

Some people like Annie's. Whole Foods carries a few different options. I think DeBoles makes one too.

Guhlia Rising Star
Guhlia
Posted

I use Tinkyada pasta, the best IMO. What about using nutritional yeast and/or cashews to reproduce the cheese flavor? And, if its ever the color he doesn't like, you could always use food coloring. i'm not a big advocate of artificial colors, but I have two kids and I understand how freakin' picky they can be. :) I have to admit, I've made pink eggs before... :)

dbmamaz Explorer
dbmamaz
Posted

I made one attempt which was . . . edible. I made the white sauce out of coconut milk - its called Basic Dairy-Free White Sauce on a website called Rachel's recipe box (I dont think links word?). She recomends a lot of seasonings. I added vegan gourmet cheese and put it over deboles corn elbows. I ate it, but didnt much enjoy it. However, I froze small servings of it - and later sliced one portion and rolled in gluten-free flour and fried it - it was actually yummy that way lol!

BUt if you make a white sauce, and stir shredded 'cheese' in, it will be creamier. You can add paprika for an orange color or turmeric for a bright yellow color. You can also use nutritional yeast for a cheesy flavor in sauces.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Wonka Apprentice
Wonka
Posted
Hi Nic,

I'm not sure where you are located. I'm presuming the States due to the "Tinkyada" pasta label, I've not seen that in Canada.

Hi Ivanna,

I live in Vancouver, BC and can easily buy Tinkayada pasta here. It is, by far, the best gluten-free pasta you can buy.

MaryJones2 Enthusiast
MaryJones2
Posted

Namaste makes a product called Say Cheez. It uses hemp and is my favorite with Road's End Cheddar Chreese being second. The Namaste mix is very hard to find though so you might have to order online.

Guest Lore
Guest Lore
Posted

Ooo Ooo Ooo!!!

Try the GLUTEN FREE & FABULOUS MAC AND CHEESE!! And make it with soy milk.

It really is sooooo good :P

Open Original Shared Link

Princess Incognito Newbie
Princess Incognito
Posted

My husband has celiac, I react to corn, and neither of us can have soy or dairy. We had the Road's End 'Chreese" on Tinkiada pasta and nearly cried. The kids ate it, but none of us thought is was Kraft quality, or home made with real chedar. You may have to go without for several years until the youngun is willing to take anything that has the 'fat' taste to it that life without cheese . . . um, what ever the word is. Well, I hope this helps a little. I'm going to look for the Namaste mix. Namaste is awsome.

Juliebove Rising Star
Juliebove
Posted
Namaste makes a product called Say Cheez. It uses hemp and is my favorite with Road's End Cheddar Chreese being second. The Namaste mix is very hard to find though so you might have to order online.

I love the Namaste. Don't like the Chreese stuff at all, but my daughter likes it so that's all that matters. When I make the Chreese, I often add cubes of ham for extra protein.

Juliebove Rising Star
Juliebove
Posted
Ooo Ooo Ooo!!!

Try the GLUTEN FREE & FABULOUS MAC AND CHEESE!! And make it with soy milk.

It really is sooooo good :P

Open Original Shared Link

But doesn't that have real cheese in it? I can't seem to find the ingredients.

ETA: I looked further and yes, it has cheddar cheese powder. So it's not dairy free.

Mom23boys Contributor
Mom23boys
Posted

My kids think the Namaste fake cheese is vile. They have been agreeable participants in sampling new and unusual foods but the 3 of them put their foot down at this.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

    2. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after eating them. If it happens a few times after eating the same foods- I cut back...
    3. trents
      - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      IBS-D vs Celiac

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    4. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in...
    5. SilkieFairy
      - SilkieFairy posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      IBS-D vs Celiac

      After the birth of my daughter nearly 6 years ago, my stools changed. They became thin if they happened to be solid (which was rare) but most of the time it was Bristol #6 (very loose and 6-8x a day). I was on various medications and put it down to that. A few years later I went on this strict "fruit and meat" diet where I just ate meat, fruit, and squash...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748
    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      After the birth of my daughter nearly 6 years ago, my stools changed. They became thin if they happened to be solid (which was rare) but most of the time it was Bristol #6 (very loose and 6-8x a day). I was on various medications and put it down to that. A few years later I went on this strict "fruit and meat" diet where I just ate meat, fruit, and squash vegetables. I noticed my stools were suddenly formed, if a bit narrow. I knew then that the diarrhea was probably food related not medication related. I tried following the fodmap diet but honestly it was just too complicated, I just lived with pooping 8x a day and wondering how I'd ever get and keep a job once my children were in school.  This past December I got my yearly bloodwork and my triglycerides were high. I looked into Dr. William Davis (wheat belly author) and he recommended going off wheat and other grains. This is the first time in my life I was reading labels to make sure there was no wheat. Within 2 weeks, not only were my stools formed and firm but I was only pooping twice a day, beautiful formed Bristol #4.  Dr. Davis allows some legumes, so I went ahead and added red lentils and beans. Nervous that the diarrhea would come back if I had IBS-D. Not only did it not come back, it just made my stools even bigger and beautiful. Still formed just with a lot more width and bulk. I've also been eating a lot of plant food like tofu, mushrooms, bell peppers, hummus etc which I thought was the cause of my diarrhea before and still, my stools are formed. In January I ran a genetics test because I knew you had to have the genes for celiac. The report came back with  DQ 2.2 plus other markers that I guess are necessary in order for it to be possible to have celiac. Apparently DQ 2.2 is the "rarer" kind but based on my report it's genetically possible for me to have celiac.  I know the next step is to bring gluten back so I can get testing but I am just not wanting to do that. After suffering with diarrhea for years I can't bring myself to do it right now. So that is where I am!   
    • catnapt
      anyone here diagnosed with a PARAthyroid disorder? (NOT the thyroid) the calcium controlling glands

      By catnapt · Posted

      learned I had a high PTH level in 2022 suspected to be due to low vit D  got my vit D level up a bit but still have high PTH   I am 70 yrs old (today in fact) I am looking for someone who also has hyperparathyroidism that might be caused by malabsorption    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.