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Spelt?

casnco

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casnco Enthusiast
casnco
Posted

I get so confused with my flours. Spelt? Gluten Free or Not Gluten Free? Could you help me out? I don't really even know what Spelt is? Is it part of a grain or a grain itself.

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darlindeb25 Collaborator
darlindeb25
Posted

Spelt is not wheat, but it is not gluten free either. I found this in About.com.

Spelt is similar to wheat in appearance. However, spelt has a tougher husk than wheat, which may help protect the nutrients in spelt. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Spelt contains more protein than wheat, and the protein in spelt is easier to digest. This means that some people who are allergic to wheat may be able to tolerate spelt. Spelt has gluten, just like wheat, so spelt is not suitable for a gluten-free diet.
Sandi* Apprentice
Sandi*
Posted

Spelt has gluten - unfortunately :(

Ridgewalker Contributor
Ridgewalker
Posted

There's a couple lists on this site that will help you.

Click here for a list on UNSAFE foods.

Click here for a list of SAFE foods.

kbtoyssni Contributor
kbtoyssni
Posted

Spelt is an ancient derivative of wheat so unfortunately it's a no-go for us gluten-free-ers.

MELINE Enthusiast
MELINE
Posted

some people who have a mild gluten intolerance may be able to eat spelt because it has less gluten than regular bread. But it has gluten that is for sure.

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