Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rice Chex?!?!

runnerkat

Recommended Posts

runnerkat Apprentice
runnerkat
Posted

I've only been on the gluten-free diet for two weeks, and I've been feeling somewhat improved - gassiness, stomach pain, cramps, etc. are all gone, but I'm still experiencing fatigue (which could partially due to my low weight), abnormal stool, and some weird feelings in my stomach. Anyway, onto my question. I've been writing down what I've been eating and how I've been feeling, and after having a crappy day again today (going to the bathroom about 6 times, loose stool, fatigue, etc.) I noticed that the days I've felt worse are the days that I've consumed Rice Chex, which are supposedly gluten-free. I had a span last week where I didn't eat any, and I was feeling really good - energized, more normal stool, etc. So are Rice Chex the culprit, or am I reading too much into this? It just worries me b/c General Mills makes so many other products that aren't gluten-free, so isn't the possibility of cross contamination very high? I'm still so new to all of this, so I'm not really sure if this has any merit, but I was just wondering if anybody else had any other similar experiences, or if I'm the only one. Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


hollyres Explorer
hollyres
Posted

I posted a similar situation and everyone replied that they didn't have any trouble. When I eat Rice Chex I have issues, especially bloating and gas. In addition, it made me have anxiety (one of my major symptoms). My husband thinks I am allergic to something in them.

elonwy Enthusiast
elonwy
Posted

Do you actually have the new Rice Chex? I haven't seen the newly formulated gluten-free ones on shelves yet. The ones that are Gluten Free actually say so on the box and don't have barley malt listed. Just checking.

greendog Apprentice
greendog
Posted

I would follow the advice of the reader who said look for the box that actually says Gluten Free. I have been tricked a few times by products like cereal that don't list any ingredients that are glutenized, but still make me have a reaction.

runnerkat Apprentice
runnerkat
Posted
  • Author

Yes, I have made sure that the box specifically states Gluten Free on it and doesn't list barley malt as an ingredient. It still seems to me that the liklihood of contamination is seriously high - I can't find information anywhere as to what they've done to ensure that the rice chex remain gluten free. All they say is that they have "taken the requisite steps to prevent cross contamination during production and tested the new formula based on proposed FDA standards."

elonwy Enthusiast
elonwy
Posted

Hrm. that sucks. I can't eat anything made on shared lines without getting sick, so if thats the issue, then I'll know as soon as I try my first bowl, once it gets to the west coast. You also state that you've been gluten-free only a couple weeks. It can take a long time to get back to normal. Also, if I get accidentally glutened, everything bugs me for a few days, and I have to eat really simply, cause even things that are totally gluten-free (like apples) will send my stomach into fits. Also, is this the only time you are having milk? Could it be casien or lactose and not gluten? I was very sensitive to lactose when I was first diganosed, and had to cut it out for the first few months which is often recommended. Just some thoughts. I will be really sad if its a shared line issue. I am really looking forward to Rice Chex.

de caps Contributor
de caps
Posted

I have been enjoying this cereal without a problem and I am very sensitive.

I have found the gluten-free labeled ones in Target. It is nice to finially find a gluten-free

cereal for $2.00 a box.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


runnerkat Apprentice
runnerkat
Posted
  • Author

elonwy - it's not the milk, since I already know that I'm lactose intolerant, so I've been putting soy milk on it.

I am thinking that maybe my system just hasn't returned to normal yet as I am still so new to the diet, and I just need to give everything time to even out. I've also been really stressed lately, so I don't know if that contributed at all to my stomach woes. I think maybe I'll give it a few weeks and then try out the Rice Chex again and see if anything is different. Thanks for all the replies!

ravenwoodglass Mentor
ravenwoodglass
Posted
elonwy - it's not the milk, since I already know that I'm lactose intolerant, so I've been putting soy milk on it.

Do you use the soy milk in a lot of stuff or just mainly on cereal? Many of us will have a issue with soy, it took me a really long time to figure it out and for me the reaction has differences but is so similar that at first it was hard to tell. When you try the rice chex again perhaps you might want to try it with a rice or almond milk instead.

Takala Enthusiast
Takala
Posted

What brand of soy milk are you using ? I didn't know I was getting cross contaminated when I used the Soy Dream stuff until I started reading the posts on the forum here last year. Even tho it may state on the box "gluten free" they use barley enzymes during the manufacturing process, and claim that the ppm (parts per million of gluten) is low enough to fall under the gluten free category by detectable standards... wrong... a lot of people here still react to it . Rice sweetener syrup is also made with barley enzymes sometimes, so you have to read the labels carefully. Now I mostly avoid soy because it depresses thyroid function.

  • 3 weeks later...
SacGFGirl Explorer
SacGFGirl
Posted
I have been enjoying this cereal without a problem and I am very sensitive.

I have found the gluten-free labeled ones in Target. It is nice to finially find a gluten-free

cereal for $2.00 a box.

Diddo that! I haven't had any problems with the new gluten-free Rice Chex, and I found it at Target too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,594
    • Most Online (within 30 mins)
      7,748
    kathleenconley
    Newest Member
    kathleenconley
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Potential celiac need advice

      By trents · Posted

      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      Potential celiac need advice

      By Ben98 · Posted

      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      Unusual bright yellow but odourless discharge

      By Wheatwacked · Posted

      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
    • cristiana
      How long does it take to gain weight?

      By cristiana · Posted

      That's great news, you can do this.  Let us know how things go and don't hesitate to ask if you have any more questions. Cristiana 😊
    • petitojou
      How long does it take to gain weight?

      By petitojou · Posted

      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.