Almond Chicken With Apricot Sauce

[stolly]

Almond Chicken with Apricot Sauce

1 c apricot spreadable fruit (I used preserves)

3 Tbsp soy sauce (La Choy)

2 Tbsp finely chopped onion

4 tsp cider vinegar

1 tsp ground mustard

6 boneless skinless chicken breast halves (approx 6 ounces each)

1/2 c sliced almonds

1 Tbsp butter (I forgot to add this, still tasted great)

Preheat oven to 350. Combine the first 5 ingredients in a small bowl; set aside 1/2 cup in a serving bowl to pour over the cooked chicken. Dip chicken in remaining apricot mixture. Place in a 9x13 inch baking dish coated with cooking spray. Sprinkle almonds over chicken, drizzle with butter. Bake uncovered at 350 for 30-35 minutes until juices run clear. Serve with reserved apricot sauce.

6 servings of 1 chicken breast with 4 tsp sauce each: 360 calories, 10g fat, 1g fiber, 37g protein (that seems high?)

Anyway, we enjoyed it (and I forgot the butter)--i hope you enjoy it!

[Sweetfudge]

yummy!!!

[Green12]

This sounds really good, I'm going to have to modify some of the ingredients but I think it will come out ok.

Thanks for posting