Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Granola Bars

sammers1

Recommended Posts

sammers1 Enthusiast
sammers1
Posted

My daughter has been asking me for granola bars. I haven't had much luck finding them. I need to know which ones kids will like so I don't have to waste too much money experimenting!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


hollyres Explorer
hollyres
Posted

I absolutely LOVE Enjoy Life! The Carmel Apple is so yummy. You can find them here: Open Original Shared Link

I also love their granola cereals. I am nut free as well, so that makes them even better for me.

:P

gfmolly Contributor
gfmolly
Posted
My daughter has been asking me for granola bars. I haven't had much luck finding them. I need to know which ones kids will like so I don't have to waste too much money experimenting!!

My kids and I really like the Envirokids crispy bars. They don't fall under the category of granola, but they are yummy bars that kids love.

bbuster Explorer
bbuster
Posted

These are not Granola Bars per se, but I buy Zone Perfect bars.

They have several kinds that are gluten-free, including Fudge Graham (despite the name - they are gluten-free). When I called their phone number (1-800-666-6830) the person who answered was very knowledgeable and was able to tell me which flavors were and were not gluten-free. I like this brand because they have a lot of protein, not just a lot of carbs. You can find them at WalMart and other places.

Only my son (age 14) has Celiac in our family. He likes these, and I have found them to be excellent for when we are on the road, such as when he is playing basketball or baseball and needs something to eat before or in-between games, but not a full meal.

My daughter (age 11) likes both Zone bars and regular granola bars.

I keep some at my desk at work when I don't have time for a regular lunch.

I don't know how old your daughter is, but they have regular size bars and also a smaller snack size.

TestyTommy Rookie
TestyTommy
Posted

Which ZonePerfect bars are gluten-free? I used to love them before i went gluten-free, but I assumed they all had gluten in them.

dbmamaz Explorer
dbmamaz
Posted

Just another option, I posted a recipe here on this forum for cereal bars - very flexible recipe. I make different ones for me and for my son - mine has millet cereal and raisins and sunflowers - his has corn cereal and peanuts and peanut butter and coconut and marshmallows!

Open Original Shared Link

Mango04 Enthusiast
Mango04
Posted

A brand called Oskri makes granola bars that say gluten-free, lactose-free on the package. I haven't ever seen them in the US but they're made in Wisconsin, so they must be available somewhere (maybe online?) They don't contain sugar and are not very sweet though (if that's what your daughter is looking for :))

I really like Enjoy Life bars as well, and, come to think of it, Alpsnack bars are my favorite (similar to a granola bar - and the chocolate flavor is awesome).

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


bbuster Explorer
bbuster
Posted
Which ZonePerfect bars are gluten-free? I used to love them before i went gluten-free, but I assumed they all had gluten in them.

Since I have not checked in awhile, I thought I would revisit this issue, so I called them today.

The customer service rep told me that the bars are made on shared equipment and some bars have gluten ingredients. When I asked further if she had information on how they change from one product to another, she found information stating that all the equipment is thoroughly cleaned and sanitized between products, and that they were highly aware of the need to do this with respect to allergens. Again, very helpful and knowledgable on the phone. You will need to make your own decision with respect to this, but I had good confidence in what I was hearing. The rep had all of this information at her fingertips.

My son eats Zone bars fairly often (about 1 per week). He doesn't have GI symptoms anyway, but recently had bloodwork confirmed negative (TTg), and has been negative for the past 4 tests over the past two years.

Now with all these disclaimers out of the way, here is the list of ZonePerfect Bars that contain no Gluten Ingredients:

Chocolate Almond Raisin

Chocolate Caramel Crunch (also snack size)

Chocolate Coconut Crunch

Chocolate Peanut Butter (also snack size)

Chocolate Raspberry

Fudge Graham (also snack size)

Peanut Toffee

Double Dark Chocolate

Banana Nut

Blueberry

Orange Cranberry

cymrudenver Apprentice
cymrudenver
Posted
Since I have not checked in awhile, I thought I would revisit this issue, so I called them today.

The customer service rep told me that the bars are made on shared equipment and some bars have gluten ingredients. When I asked further if she had information on how they change from one product to another, she found information stating that all the equipment is thoroughly cleaned and sanitized between products, and that they were highly aware of the need to do this with respect to allergens. Again, very helpful and knowledgable on the phone. You will need to make your own decision with respect to this, but I had good confidence in what I was hearing. The rep had all of this information at her fingertips.

My son eats Zone bars fairly often (about 1 per week). He doesn't have GI symptoms anyway, but recently had bloodwork confirmed negative (TTg), and has been negative for the past 4 tests over the past two years.

Now with all these disclaimers out of the way, here is the list of ZonePerfect Bars that contain no Gluten Ingredients:

Chocolate Almond Raisin

Chocolate Caramel Crunch (also snack size)

Chocolate Coconut Crunch

Chocolate Peanut Butter (also snack size)

Chocolate Raspberry

Fudge Graham (also snack size)

Peanut Toffee

Double Dark Chocolate

Banana Nut

Blueberry

Orange Cranberry

Sorry I've never seen these, are they in specialty stores or something to buy online?

hannahsue01 Enthusiast
hannahsue01
Posted

My grandma gave me this one. You can change it up with whatever you like.....change the fruits, chocolates, or nuts. The whole family loves these bars. My grandma who is diabetic uses splenda for both sugars.

Chewy Granola Bars

Ingredients:

1 cup butter

bbuster Explorer
bbuster
Posted
Sorry I've never seen these, are they in specialty stores or something to buy online?

I get Zone Bars at WalMart. You can get them individually or in a box of 5, for about $1 each.

At WalMart, they are usually in the Pharmacy area near the vitamins and diet stuff.

dbmamaz Explorer
dbmamaz
Posted
My grandma gave me this one. You can change it up with whatever you like.....change the fruits, chocolates, or nuts. The whole family loves these bars. My grandma who is diabetic uses splenda for both sugars.

Just a note, not all celiacs can handle oats, and most supermarket oats are cross contaminated. Be cautious!

cymrudenver Apprentice
cymrudenver
Posted
I get Zone Bars at WalMart. You can get them individually or in a box of 5, for about $1 each.

At WalMart, they are usually in the Pharmacy area near the vitamins and diet stuff.

Thank you

  • 4 months later...
Dustda18 Rookie
Dustda18
Posted

Found this on their website:

CONTAINS SOY, PEANUTS AND MILK INGREDIENTS; MANUFACTURED IN A FACILITY THAT PROCESSES EGGS, PEANUTS AND TREE NUTS AND WHEAT.

I was getting happy when I heard they are gluten free.. :(

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    2. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    3. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
    4. Scott Adams
      - Scott Adams commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      2

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Better to know late than never, and it is too bad they did not test you for it earlier!
    5. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748
    Moooey
    Newest Member
    Moooey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.