Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Do You Use To As A Thickener


Chrissyb

Recommended Posts

Chrissyb Enthusiast

Before Celiac I would make a basic rue with flour and butter, now I use cornstarch to thicken things. My question is I know there is a lot of expereince on this borad so what do you use to make gravy, white sauce, or to thicken things. What is the best kind of flour to use, I have just been using cornstarch but I know I can use other flours to just not sure which ones are best. Thank you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I use either cornstarch or potato starch. With potato starch, I find I only need about half as much.

missy'smom Collaborator

I make my roux just like I always did, with Bob's Red Mill All-purpose gluten-free flour blend, in the same amount as before. Some don't care for the bean flour that it contains when used in large quantity in baking, but the flavor blends well in the sauces and is unnoticable.

purple Community Regular

I have always used cornstarch. I was told that sweet rice flour is good to use.

ShayFL Enthusiast

I make a roux with amaranth flour and olive oil for white cream sauces. I use arrowroot to thicken other things. I dont eat corn.

The trick with arrowroot is that you should take a few tlb of the warm liquid from your dish (or warm water) and mix with the arrowroot to make sure it mixes well (no lumps) then gradually add it to your dish.

sixtytwo Apprentice

It was pleasing to hear another person say they use Bob's Red Mill All Purpose Flour as I use that exclusively in recipes and for thickening gravy. I have used cornstarch and potato starch to thicken gravies, too. The BRMAPF works so well for me, I just back off some on the amount in all of my favorite recipes and add some xanthun gum. It seems the more moist the recipe, the more adaptable it is to gluten-free. I have baked cakes, cookies, muffins and cookies using the flour subsitute with success. Also with the gravies and white sauce, it takes less than regular flour, but you don't notice any difference in the taste.

Barbara

WW340 Rookie

I have always used corn starch, even prior to going gluten free. However, I ran out of corn starch one night and used potato starch. Now I am a big potato starch fan. I like it better than corn starch.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



curlyfries Contributor

Another one for potato starch!

JennyC Enthusiast

I just use my all purpose flour: 1 part corn starch, 1 part tapioca flour and 1 part rice flour. I use it as a direct substitution for wheat flour.

Ursa Major Collaborator

I use light buckwheat flour. I find that my gravies turn out the same as with wheat flour, and everybody raves about them.

swalker Newbie
Before Celiac I would make a basic rue with flour and butter, now I use cornstarch to thicken things. My question is I know there is a lot of expereince on this borad so what do you use to make gravy, white sauce, or to thicken things. What is the best kind of flour to use, I have just been using cornstarch but I know I can use other flours to just not sure which ones are best. Thank you.

I've tried them all and settled on glutinous rice flour in almost everything. It never gets slimy like arrowroot and tapioca tend to. It disappears and doesn't effect the finished flavour.

ebrbetty Rising Star

I use cornstarch too..used it tonight in my yummy sweet and sour pork

Sweetfudge Community Regular

I use a featherlight mix, and love it! I keep a big tupperware of it mixed up in my cupboard for whenever I need it.

Featherlight Mix - from Bette Hagman's Gluten Free Gourmet Bakes Bread

1 c. Rice flour

1 c. cornstarch

1 c. tapioca starch

1 Tbs. potato flour (NOT potato starch)

Mix well.

Juliebove Rising Star

I only use cornstarch if the recipe specifically calls for it. The problem with cornstarch is that it tends to break down when reheated and we often have leftovers.

Most of the time I use sweet rice flour.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,012
    • Most Online (within 30 mins)
      7,748

    Anna Costa
    Newest Member
    Anna Costa
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • JoJo0611
    • Martha Mitchell
      Scott I also have different symptoms than most people. It affects me bad. Stomach ache, headache, nauseous, heart racing, whole body shaking, can't walk then my throat starts to close. It attacks my nervous system. The only thing that saves me is a 1/2 of Xanax...it calms down my nervous system 
    • Martha Mitchell
      Scott Adams. I was dealing with a DR that didn't care about me being celiac. I repeatedly told him that I was celiac and is everything gluten-free. He put an acrylic lens from j&j. I called the company to ask about gluten and was told yes that the acrylic they use has gluten....then they back tracked immediately and stopped talking to me. The Dr didn't care that I was having issues. It took me 6 months and a lot of sickness to get it removed.... which can only happen within 6 months. The Dr that took it out said that it was fused and that's why I lost vision. If they would have removed it right away everything would be fine. He put in a silicone one that was gluten-free and I've had no issues at all in the other eye. Do not do acrylic!
    • Scott Adams
      Welcome @Martha Mitchell, I too would like to know more about your prior lenses, and especially about the potential of gluten in lenses. In theory this should not harm most celiacs, as the autoimmune reaction normally begins in the gut, however, in those who are super sensitive or have dermatitis herpetiformis it may be a potential issue. 
    • Scott Adams
      It's most likely going to be a celiac disease diagnosis based on your blood test results, but wait for your doctor to give you a green light for going gluten-free, as they may want to do additional testing. This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.