Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Cereal


roxie

Recommended Posts

roxie Contributor

Hey! My question is abut gluten-free cereal. I have been eating gluten-free cornflakes or Gorilla Munch ever since I found out I have Celiac Disease. I haven't found anything else that I like. My FAVORITE cereal before Celiac Disease was shredded wheat. Why is it NOT possible to find a gluten-free cereal made into a shredded wheat type of texture? Or I would even be happy with a cereal made of corn that tasted like Cinnamon LIFE. I don't understand why we can't have a bigger cereal selection.

Also, another question. Has anyone tried the new Coconut Milk Ice Cream made by So Delicious?? Native Sun has the yogurt (which I don't think is gluten free), but I can't find the Ice Cream anywhere. I'm dying to know if anyone has tried it, and how they like it. Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ArtGirl Enthusiast

It's all about texture in cereal, isn't it.

I'm currently eating Rice Chex and adding some shredded coconut to it (the large shreds - I get it at Whole Foods). Not exactly like shredded wheat, but still a nice texture. You have to eat it quickly because the Rice Chex will get soggy much faster than shredded wheat will, and to help it stay crispy I only use enough milk to wet but not soak.

For a more crunchy, granola like texture, I add Nutty Rice cereal by Perky's, along with the coconut and some raisins, or maybe dried cranberries.

Coconut milk ice cream???? Ooooh, that should be good! Non dairy??? (hope, hope)

RDR Apprentice
Hey! My question is abut gluten-free cereal. I have been eating gluten-free cornflakes or Gorilla Munch ever since I found out I have Celiac Disease. I haven't found anything else that I like. My FAVORITE cereal before Celiac Disease was shredded wheat. Why is it NOT possible to find a gluten-free cereal made into a shredded wheat type of texture? Or I would even be happy with a cereal made of corn that tasted like Cinnamon LIFE. I don't understand why we can't have a bigger cereal selection.

Also, another question. Has anyone tried the new Coconut Milk Ice Cream made by So Delicious?? Native Sun has the yogurt (which I don't think is gluten free), but I can't find the Ice Cream anywhere. I'm dying to know if anyone has tried it, and how they like it. Thanks!!

I'm actually not sure what Cinnamon Life tastes like but Cinnamon Amaranth Snaps taste alot like Cinnamon Toast Crunch without all the sugar :D

spunky Contributor

This is slightly off topic, but not really...

... but I noticed that if you put Rice Chex into your ice-cream or other frozen dessert, it tastes just like an ice cream cone, and it's really, really good.

Then if you make a Sundae with a couple of scoops, plus banana slices, chocolate syrup, nuts or coconut or whatever sprinkled on top, and you add the Rice Chex, you get something like an ice cream cone Sundae... and it's really, really good.

I've also made something like the Chex party mix... adding gluten-free pretzels.

I eat a lot of Rice Chex, but I never eat a bowl of cereal!!!

Omshanti2 Newbie

I like Rice Chex and the peanut butter Puffins. My son is Gluten free and loves both as well.

buffettbride Enthusiast

Thanks for the Rice Chex advice. I'll try that this weekend w/ ice cream.

DD hasn't had an ice cream "cone" since she was dxd and I was going to try my hand at a homemade sundae bowl cone this weekend.

spunky Contributor

I hope you report back how that ice cream bowl thing turns out for your DD.

I saw gluten-free ice cream cones in the health food store one time... I don't remember the brand name, was tempted to buy, but the cost was absolutely outrageous.

I keep dreaming of a way that Rice Chex could somehow be pressed together and rolled into an ice cream cone... but... ??????

I'd like to get a waffle cone making machine and learn to make my own gluten-free ice cream cones, someday. REally, to me, the Rice Chex taste so much like I remember ice cream cones tasting it's unbelieveable... if only they could be mashed into a flat shape, pressed together in some waffle cone maker, and would dry out to a crisp cone... guess I dream pretty BIG, hey????? :lol:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nitu-752002 Apprentice

I found these yesterday and was thrilled because it looked like cheerios so my 2year old was happy and it was FORTIFIED!!!!

Open Original Shared Link

Nitu

  • 1 month later...
pickle Newbie

When I first saw the title I didn't realize ya'll were talking only cold cereal, but I'll stick my 2 cents in anyway! I love eating sweetened quinoa or corn meal or even a mix as a hot cereal replacement. A little brown sugar, cinnamon, and if I'm feeling daring, a handful of raisins, and it's just as good as the Quaker Oats stuff. The trick is that you MUST soak the quinoa or at least bring to a boil, swish around, and discard the water and start over. You can get away without soaking quinoa in other dishes, especially savory ones, but this needs it to be mild and you can't skip it. :) bon appetit!

Juliebove Rising Star

My daughter likes Trix, Fruity and Coca Pebbles, and some chocolate cereal in a bag put out by Safeway. I want to say Cocoa Astros or something like that.

She has tried the coconut yogurt by So Delicous and loves the vanilla and raspberry. For a frozen dessert, she likes Coconut Bliss.

Chrissyb Enthusiast

I like Purely Decadent it is made with coconut milk yes it is df their cookie dough flavor is even gluten-free :D

www.purelydecadent.com

photobabe42 Newbie

Purely Decadent cookie dough is awesome, especially melting over a bowl of hot apple crisp...

Or with a dollop of peanut butter. But I say that about everything.

oceangirl Collaborator

Anyone still out there? Is Perky's Nutty Rice free of CC issues?

Thanks,

lisa

  • 9 months later...
OliveGrove Newbie

I found this yummy cereal! It calls itself a granola, but it's got rice flakes,dried fruit bits, sunflower seeds, flax seeds, almonds, sesame seeds, pecans and its sweetened with raisin juice concentrate, honey and cranberry. It's Gluten free, Wheat free, Trans Fat free, Dairy free, Cholesterol free, Low in saturated Fat, low in Sodium and Casein Free. It's delicious! It's called "Nutty Cranberry Maple Granola" and it's made by "Bakery on Main". I found it in my local health food store. Once I fell in love with it, I discovered I could order it online at "www.bakeryonmain.com" Happy eating.

Susan :)

Heidi S. Rookie

The same company that makes Gorilla Munch, makes Peanut Butter Panda Puffs (corn puffs) and Whole O's (looks like cheerios) they are all made at gluten free facilities. I can find them at most my local grocery stores in the southern US. They are awesome!

I also love Rice Chex and Corn Chex!

I keep the Purely Decadent ice cream in cookie dough on hand most the time, with Eddy's slow churned chocolate too!

cbear6301 Explorer

I am super sensitive but have found that I can eat only the unflavored chex, kix, berry kix, our local grocery store's fruity rice and the cookie crisp sprinkles..

cereal is my most favorite part of the day..so I am happy that I am able to eat some of the cereals...

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    2. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      15

      Positive biopsy

    3. - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      15

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,012
    • Most Online (within 30 mins)
      7,748

    jsslynjnes25
    Newest Member
    jsslynjnes25
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  One of the symptoms of Thiamine deficiency is difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD symptoms as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
    • pothosqueen
      I was just diagnosed at 26 after accidental finding. Any simple tips for newbies? Things a non celiac would never think of? I already went through my prescriptions and identified some medications that have gluten. Is there a beginners guide? Celiac for dummies?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.