Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Fiber To Try?

dizzygrinch

By dizzygrinch
in Related Issues & Disorders

Recommended Posts

dizzygrinch Enthusiast
dizzygrinch
Posted

Hi, so I read here that Benefiber might not be good, any other suggestions? I know I really need to increase my fiber, my body isnt ready to handle most fruits and veggies yet.. Im dealing with gallbladder issues now too, so what fiber should I try?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


msmini14 Enthusiast
msmini14
Posted

Flaxseed is good. You can cook/bake with it. Add to cereal in the morning, things like that.

ksymonds84 Enthusiast
ksymonds84
Posted
Hi, so I read here that Benefiber might not be good, any other suggestions? I know I really need to increase my fiber, my body isnt ready to handle most fruits and veggies yet.. Im dealing with gallbladder issues now too, so what fiber should I try?

I like fibercon. It doesn't give me the gas that the others do. I had to quit citrucel because they changed their powdered formula and citric acid is the first ingredient. Citric acid gives me major heartburn. I am so far liking the fibercon, been doing it for over a week. I am also liking tablets vs. powdered that you have to add to water.

heiko.d.26 Newbie
heiko.d.26
Posted

I have also had positive experiences with flaxseeds before!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,623
    • Most Online (within 30 mins)
      7,748
    RLReynolds1993
    Newest Member
    RLReynolds1993
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles - Could It Be Related to Gluten/ Celiac

      By Jmartes71 · Posted

      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Shingles - Could It Be Related to Gluten/ Celiac

      By knitty kitty · Posted

      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      gluten-free Oatmeal

      By Scott Adams · Posted

      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Well said, @Mari!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.