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New To The Gf Life Style


12bGF

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12bGF Rookie

Hi, I'm new here. Great site & I have found many of the posts helpful!

I find that since I've gotten off gluten, I am always hungry!

Not to mention my budget is hurting......

I'm not having a great start to this life...


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MySuicidalTurtle Enthusiast

Hello! You'll get familiar with this new lifestyle very fast. It is hard but well worht it!

celiac3270 Collaborator

Yes, it does get much easier and much more natural. It will never get easy--you're always worried about contamination and reading labels, but it does get better. Do you have any specific questions?

Niteyx13 Explorer

I can relate, but it will get better. :)

angel-jd1 Community Regular

Like everyone has said, it DOES get easier. Things are very overwhelming in the beginning. Hang in there.

There is a good thread that was started about shopping on a budget. You might want to check that out, has tons of great ideas for those of us without a large bank account ;) .

-Jessica :rolleyes:

angel-jd1 Community Regular

Here is the link to the thread for shopping on a budget!!

Open Original Shared Link

-Jessica :rolleyes:

ianm Apprentice

It takes a while for your body to adjust to the new lifestyle. The hunger goes away and you will find yourself eating much less than you used to. that is what happened with me. I can eat better foods and spend less money that I used to.

Ianm


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Carriefaith Enthusiast
I find that since I've gotten off gluten, I am always hungry!

I find that Tinkyada brown rice pasta is very filling and it isn't that expensive. I eat this pasta with Ragu sauce all the time (My personal favorite is Herbed Tomato & Wine).

ummmmmmmmmm :P

Chili is also very filling. Here is a recipe:

Hamburger

Heinz beans in tomato sauce

Heinz Chili style red kidney beans

Heinz Tomato Sauce

McCormick Chili Powder

You can also add red/green peppers, onions, corn, and/or tomatoes.

12bGF Rookie

Hey, thanks for the support everyone!

In a lot of books & websites they say to have a support group to help you.

I find that is ture! It's tough doing this alone. I appreciate the advice as well.

I have so many questions it's overwhelming. Right now I'm just trying to read as much information as I can to better educate myself with this. I figure: the more I know, the easier this will be.

(I'm trying to stay positive :D )

celiac3270 Collaborator
Hey, thanks for the support everyone!

In a lot of books & websites they say to have a support group to help you.

I find that is ture! It's tough doing this alone. I appreciate the advice as well.

I have so many questions it's overwhelming. Right now I'm just trying to read as much information as I can to better educate myself with this. I figure: the more I know, the easier this will be.

(I'm trying to stay positive )

It sounds like you have the right attitude. I live in New York City where I know I could find support groups where you meet with people in person, but I love this site and this is the best support group I've found! :D I agree with you 100%, too about educating yourself about celiac--that's the attitude everyone should have when starting this diet :).

If you can pick out some of the most important questions, I'm sure we can help. It might help just to post a numbered list of things you don't understand or need links for or whatever.

rmmadden Contributor

Welcome Aboard 12bGF!

This message forum can be very theraputic in that answers to your questions can be found, as well as advice from true celiac disease veterans. Don't be afraid to ask questions. Dealing with celiac disease can be frustrating as we all have found out. Some days are good and others not so good. Keep your chin-up and get yourself well.

Cleveland Bob :)

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      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does mean you can't claim a tax deduction for the extra expense of gluten-free foods. But it can also be a good thing. Pre-existing conditions might be a reason why a health insurance company might reject your application or charge you more money. No official diagnosis means you don't have a pre-existing condition. I really hope you don't live in the U.S. and don't have these challenges. Do you need an official diagnosis for a specific reason? Else, I wouldn't worry about it. As long as you're diligent in remaining gluten free, your body should be healing as much as possible so there isn't much else you could do anyway. And there are plenty of us out here who never got that official diagnosis because we couldn't eat enough gluten to get tested. Now that the IL-2 test is available, I suppose I could take it, but I don't feel the need. Someone else not believing me really isn't my problem as long as I can stay in control of my own food.
    • AlwaysLearning
      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
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