Low Adrenals; Low Thyroid - What's Best Diet

[BRUMI1968]

Okay, I am the researching queen, and I have been high and low on the internet trying to find out the best diet out there for adrenal fatigue/low thyroid (subclinical); low digestive fire, etc. Everyone disagrees.

What have you guys tried who are on adrenal fatigue protocols?

I already don't eat gluten, soy, dairy. I typically don't eat beans or grains (except not true grains such as amaranth and quinoa). I have tried raw food diets, paleo diets, regular gluten free/soy free/dairy free diets. But I can't tell how any of them went since I did not know I was in a terrible state of exhaustion. Digestively speaking, as in ease of digestion from mouth to....the other end has easily been raw food diet. But energy was low on that diet. High raw, meaning about 75%, the rest being quinoa and amaranth mostly.

I admit that I may have gone off the wagon recently, eating more gluten-free cookies and raw 'granola' bars and the like; and I was eating corn and beans.

I also think that I need some serious help with stomach acid, bile acids, pancreatic acids, etc., to be able to digest proteins better, including animal proteins, which I probably need at this point, based on what I've been reading. (The past three days I've been eating buffalo, but I'm not sure how it is digesting. I've been taking HCI and enzymes too...so it's not too bad, but I'm just not sure I'm getting anything out of it.]

Anyway, can folks share what they've found to be true for them or have been told by professionals about protocols for Adrenal Fatigue/Subclinical Hypothyroid? Thanks.

[YoloGx]

Okay, I am the researching queen, and I have been high and low on the internet trying to find out the best diet out there for adrenal fatigue/low thyroid (subclinical); low digestive fire, etc. Everyone disagrees.

What have you guys tried who are on adrenal fatigue protocols?

I already don't eat gluten, soy, dairy. I typically don't eat beans or grains (except not true grains such as amaranth and quinoa). I have tried raw food diets, paleo diets, regular gluten free/soy free/dairy free diets. But I can't tell how any of them went since I did not know I was in a terrible state of exhaustion. Digestively speaking, as in ease of digestion from mouth to....the other end has easily been raw food diet. But energy was low on that diet. High raw, meaning about 75%, the rest being quinoa and amaranth mostly.

I admit that I may have gone off the wagon recently, eating more gluten-free cookies and raw 'granola' bars and the like; and I was eating corn and beans.

I also think that I need some serious help with stomach acid, bile acids, pancreatic acids, etc., to be able to digest proteins better, including animal proteins, which I probably need at this point, based on what I've been reading. (The past three days I've been eating buffalo, but I'm not sure how it is digesting. I've been taking HCI and enzymes too...so it's not too bad, but I'm just not sure I'm getting anything out of it.]

Anyway, can folks share what they've found to be true for them or have been told by professionals about protocols for Adrenal Fatigue/Subclinical Hypothyroid? Thanks.