Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Learning How To Cook


blueeyedmanda

Recommended Posts

blueeyedmanda Community Regular

Hi guys-

I have been starting to cook more made from scratch meals. Its only my husband and I and I do a lot of marinated chickens but I am missing side dish ideas. If you guys would post some of your ideas and recipes that would be great.

I am looking for sauce recipes--like garlic herb, or butter herb, parm sauces.

I would love to hear any great main dishes you might have as well.

I am starting to enjoy it and I am open to all sorts of ideas. We are only gluten-free free if that helps. I know this board is filled with some great cooks and people who are very skilled at converting recipes over--I am sadly not one of those people. So please help me!!!!!

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

Manda, are you only gluten-free?

stolly Collaborator

I make a very easy parmesan/alfredo sauce for my daughter. Melt butter in a pan, add parmesan cheese, heavy cream (we're calorie boosting for her, you could sub milk), garlic powder (or fresh minced) and a dash of pepper. I don't measure (which is unlike me) because it's so easy, I just do it to taste. You can pair this with pasta, pour it over chicken, or you could make a fettucine alfredo with chicken and broccoli. I toss the pasta in the pan so it's well coated with the sauce.

I love Open Original Shared Link for crockpot recipes. The author's daughter has celiac so all (except maybe a handful) are gluten free. There are 366 recipes from 2008, and she continues to post some recipes in 2009. We love the maple dijon chicken.

I will try to think of some other ideas. Do you like eggplant?

babysteps Contributor

check out '30 minute meal' type recipe books, they have a lot of great, easy ideas.

If you can have cream, it's a great sauce builder since it thickens as it heats. Other gluten-free ways to a nice thick sauces include cornstarch or arrowroot powder (definitely for the cornstarch make a 'slurry' first with a little liquid, then mix in with your sauce).

In grad school I started doing mustard chicken with fresh green beans, I would put milk, mustard and some cracked black pepper in a pan, add slightly pounded chicken breast, add the beans when I turned the chicken over, then thicken the sauce at the end (after taking out the chicken & beans) if you like. Can serve with any starch side, I usually did rice.

Have fun exploring!

blueeyedmanda Community Regular
Manda, are you only gluten-free?

Yep

SunnyDyRain Enthusiast

I know this is really late, but there is a gluten free cooking course offered TONIGHT at our Wegmans! Maybe they will have it again.

We normally buy marinades and salad dressings to do that sort of stuff.

We really need the cooking class!

Anna

Wonka Apprentice

You can make really easy pan sauces for any sauted meat, in a mix of olive oil and a bit of butter for flavour (I mostly saute thin slices of chicken, or slices of pork tenderloin that I have pounded thin) . Here are a few that I like.

1/2 cup chicken stock (store bought is OK)

lemon juice from 1/2 a lemon

1 Tbsp capers

1 Tbsp cold butter (add to pan, off the heat, once the above ingredients have slightly reduced, about 2-3 minutes tops)

1/4 cup chicken stock

1/4 cup masala wine

1/4 cup whipping cream

Add to hot pan, scrape bits off of bottom and reduce until a bit thicker

1/2 cup chicken stock

2 Tbsp mango chutney

1 Tbsp cold butter (as above)

I would serve any of the above with roasted potatoes (toss in olive oil, s&p and roast at 425F for about 20-30 minutes) and a simple steamed vegetable.

You can do some really simple things to liven up vegetables. I like zucchini, sliced thin, and sauted with garlic then at the end (on a few minutes tops) a squeeze of fresh lemon and some torn leaves of fresh basil.

Asparagus is excellent roasted with olive oil, s&p in a hot oven (425F) for about 5 minutes then tossed with a splash of balsamic vinegar and a shaving of parmesan cheese.

Heavenly. Many vegetables are excellent roasted: cauliflower, broccoli (keep an eye on this though as the end can burn), carrots, parsnips, beets, sweet potatoes, eggplant, zucchini, peppers, brussels sprouts. Just toss them with some olive oil, salt and pepper and they are simple but very good.

I like to do brussels sprouts by slicing them thin (this can be done in the food processor). I start by toasting chopped hazelnuts, remove them from the pan. Add some oil and throw in the brussels sprouts, with some salt and pepper and saute for about 5 minutes or till they don't look raw. Toss the nuts on and a bit of maple syrup and they are ready to eat.

Hope you find some of this helpful.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



N.Justine Newbie
Hi guys-

I have been starting to cook more made from scratch meals. Its only my husband and I and I do a lot of marinated chickens but I am missing side dish ideas. If you guys would post some of your ideas and recipes that would be great.

I am looking for sauce recipes--like garlic herb, or butter herb, parm sauces.

I would love to hear any great main dishes you might have as well.

I am starting to enjoy it and I am open to all sorts of ideas. We are only gluten-free free if that helps. I know this board is filled with some great cooks and people who are very skilled at converting recipes over--I am sadly not one of those people. So please help me!!!!!

Thanks

most traditional sauce recipes are already gluten-free (at least the ones not skimping on time by adding thickeners)

as for main dishes, again, vegetable, meat products, dairy products, they are gluten-free

as for things like bread crumbs -- gluten-free flour works well in many cases, so do corn flake (or other flake cereals), also, a great use for gluten-free bread after its even to dry to toast -- gluten-free bread crumbs

irish daveyboy Community Regular
Hi guys-

I have been starting to cook more made from scratch meals. Its only my husband and I and I do a lot of marinated chickens but I am missing side dish ideas. If you guys would post some of your ideas and recipes that would be great.

I am looking for sauce recipes--like garlic herb, or butter herb, parm sauces.

I would love to hear any great main dishes you might have as well.

I am starting to enjoy it and I am open to all sorts of ideas. We are only gluten-free free if that helps. I know this board is filled with some great cooks and people who are very skilled at converting recipes over--I am sadly not one of those people. So please help me!!!!!

Thanks

.

Hi Manda,

If you like seeing what to make (ie. Video) with an ingredients list and printed method,

then go to my profile check out my 'about me section'

you can link to all my Sites there.

.

.

Best Regards,

David

.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,959
    • Most Online (within 30 mins)
      7,748

    jenny44
    Newest Member
    jenny44
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      If black seed oil is working for his Afib, stick to it, but if not, I can say that ablation therapy is no big deal--my mother was out of the procedure in about 1 hour and went home that evening, and had zero negative effects from the treatment. PS - I would recommend that your husband get an Apple watch to monitor his Afib--there is an app and it will take readings 24/7 and give reports on how much of the time he's in it. Actual data like this should be what should guide his treatment.
    • Jacki Espo
      This happened to me as well. What’s weirder is that within a couple hours of taking paxlovid it subsided. I thought maybe I got glutened but after reading your post not so sure. 
    • Mari
      Hi Tiffany. Thank you for writing your dituation and  circumstancesin such detail and so well writte, too. I particularly noticed what you wrote about brain for and feeling like your brain is swelling and I know from my own experiences that's how it feel and your brain really does swell and you get migraines.    Way back when I was in my 20s I read a book by 2 MD allergist and they described their patient who came in complaining that her brain, inside her cranium, was swelling  and it happened when she smelled a certain chemical she used in her home. She kept coming back and insisting her brain actually swelled in her head. The Drs couldn't explain this problem so they, with her permission, performed an operation where they made a small opening through her cranium, exposed her to the chemical then watched as she brain did swell into the opening. The DRs were amazed but then were able to advise her to avoid chemicals that made her brain swell. I remember that because I occasionally had brain fog then but it was not a serious problem. I also realized that I was becoming more sensitive to chemicals I used in my work in medical laboratories. By my mid forties the brain fog and chemicals forced me to leave my  profession and move to a rural area with little pollution. I did not have migraines. I was told a little later that I had a more porous blood brain barrier than other people. Chemicals in the air would go up into my sinused and leak through the blood brain barrier into my brain. We have 2 arteries  in our neck that carry blood with the nutrients and oxygen into the brain. To remove the fluids and used blood from the brain there are only capillaries and no large veins to carry it away so all those fluids ooze out much more slowly than they came in and since the small capillaries can't take care of extra fluid it results in swelling in the face, especially around the eyes. My blood flow into my brain is different from most other people as I have an arterial ischema, adefectiveartery on one side.   I have to go forward about 20 or more years when I learned that I had glaucoma, an eye problem that causes blindness and more years until I learned I had celiac disease.  The eye Dr described my glaucoma as a very slow loss of vision that I wouldn't  notice until had noticeable loss of sight.  I could have my eye pressure checked regularly or it would be best to have the cataracts removed from both eyes. I kept putting off the surgery then just overnight lost most of the vision in my left eye. I thought at the I had been exposed to some chemical and found out a little later the person who livedbehind me was using some chemicals to build kayaks in a shed behind my house. I did not realize the signifance  of this until I started having appointments with a Dr. in a new building. New buildings give me brain fog, loss of balance and other problems I know about this time I experienced visual disturbances very similar to those experienced by people with migraines. I looked further online and read that people with glaucoma can suffer rapid loss of sight if they have silent migraines (no headache). The remedy for migraines is to identify and avoid the triggers. I already know most of my triggers - aromatic chemicals, some cleaning materials, gasoline and exhaust and mold toxins. I am very careful about using cleaning agents using mostly borax and baking powder. Anything that has any fragrance or smell I avoid. There is one brand of dishwashing detergent that I can use and several brands of  scouring powder. I hope you find some of this helpful and useful. I have not seen any evidence that Celiac Disease is involved with migraines or glaucoma. Please come back if you have questions or if what I wrote doesn't make senseto you. We sometimes haveto learn by experience and finding out why we have some problems. Take care.       The report did not mention migraines. 
    • Mari
      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.