Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New Gluten Free Level Of 20ppm To Be Accepted Wordwide


irish daveyboy

Recommended Posts

irish daveyboy Community Regular
My GI says that some celiacs have a reaction to as little as 0.5 mg. A 20 ppm product would give you that in 25 g. which is one slice of bread.

.

Sorry dilettantesteph,

I missed your post completely, forgive me.

.

If you can get the info from your GI (Medical reference, Medscape, Medline, Wed MD etc)

I would be very interested to read it and prove a theory I had

that for some people a gluten-free Diet is pointless,

because at that level of sensitivity they would always be above the threshold.

.

Even Naturally Gluten Free Items contain Gluten <20PPM but > 5PPM.

so in theory no matter what a person that sensitive ate they would never get better,

Cumulative ingestion of all foods.

.

Best Regards,

David

.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ravenwoodglass Mentor
.

Even Naturally Gluten Free Items contain Gluten <20PPM but > 5PPM.

so in theory no matter what a person that sensitive ate they would never get better,

Cumulative ingestion of all foods.

.

Best Regards,

David

.

I am one of those supersensitive types. What types of naturally gluten free items are you speaking of? I find it hard to believe that fruit, veggies, potatos, plain rice, milk etc have gluten at some level.

Mike M Rookie
.

Sorry dilettantesteph,

I missed your post completely, forgive me.

.

If you can get the info from your GI (Medical reference, Medscape, Medline, Wed MD etc)

I would be very interested to read it and prove a theory I had

that for some people a gluten-free Diet is pointless,

because at that level of sensitivity they would always be above the threshold.

.

Even Naturally Gluten Free Items contain Gluten <20PPM but > 5PPM.

so in theory no matter what a person that sensitive ate they would never get better,

Cumulative ingestion of all foods.

.

Best Regards,

David

.

Daveyboy......Flawed theory. 99.99% of all foods are naturally gluten free. It is only if they are contaminated with Wheat, Barely, Rye and (Oats to a lessor degree) that you have a problem. I got the testing results to prove even if you are extremely sensitive, a full recovery can and does happen if you are referring to villa damage and other related issues including remission of most other food sensitivities that I had. All the best, Mike

jerseyangel Proficient

Are we talking about actual villi healing or lack of symptoms? I'm very sensitive and stick with mostly whole, unprosessed gluten-free foods like meats, veggies, fruit, nuts, etc.

I've had 2 endoscopies to check my progress in the 3 1/2 years I've been on the diet and both were negative with no evidence of damage. On the other hand, the tiniest amount of CC will make me sick for days.

From my experience, if I truly stick to whole, naturally gluten-free foods, I am symptom free. I wish I could do it exclusively, but I like a little variety. For that, I do best with the specialty gluten-free products. But I do think that there's no such thing as a completely gluten-free processed product. As close as possible, yes, but probably not 100%.

irish daveyboy Community Regular

Hi All,

and apologies, you can all relax !

.

I should have checked over my typing before i submitted the post.

.

it should have read,

Even Naturally Gluten Free Items contain Gluten <20PPM but > 5PPM.

because of contamination of airborne Gluten

so in theory no matter what a person that sensitive ate they would never get better,

Cumulative ingestion of all foods.

.

Now I just need to find the test data of minute traces of gluten in the air

.

which can be caused by threshing on wheat farms,

flour dust from milling operations and in the home.

.

A lot of innocent processed foods, with no gluten listed have minute quantities

(which do NOT need to be declared) these are just called processing aids.

.

Jersey Angel,

Mike M,

Ravenwoodglass

once again apologies (i will look for the reference and quote it)

.

dilettantesteph,

I also have on file somewhere (need to locate that also)

there is no medical evidence that consuming <10 mg of gluten per day will cause any harm to the Mucosa

that's why I'd be very interested in your GI's reference.

.

Best Regards,

David

tom Contributor

I know I may regret this, but here goes.

Hi Tom,

The annotation for microgram is generally accepted as mcg.

I'm pretty sure it's not.

None of the resources grepped cited here use mcg, tho a few specify ug.

Open Original Shared Link

I do believe I've seen mcg used for microgram in literature specifically regarding vitamins and/or minerals, but they're writing for a certain audience.

kg = Kilogram or 1,000 grammes (g)

g = gram or 100 miligrams (mg)

mg = miligram or 100 micrograms (mcg)

Everybody let this sit all day? Really, Seth?

Both times 100 is used, it should say 1000.

It seemed to me that the study I referenced was using 'mg' as the abbreviation for micrograms (and several sources indicate that mg is an acceptable acronym for microgram).

:o:unsure::wacko: What in Sam Hill would they use for milligram???? :huh:

(Oh, and . . ...which sources?)

In context, the article seems to indeed be referring to a tolerable level of micrograms and not to milligrams of gluten. That is, us celiacs may be able to tolerate 6 millionths of a gram daily and not 6 thousandths of a gram.

Betcha it's millligrams ;)

there is no medical evidence that consuming <10 mg of gluten per day will cause any harm to the Mucosa

And there probably never will be since no sensitive celiac in their right mind would sign up for the trial.

Seem to me that over half of our frequent posters would feel harmed by 10mg/day.

Does it need to be visible in a hit-or-miss biopsy to be called harm or can we take ppl's word for it regarding their particular set of glutening symptoms?

irish daveyboy Community Regular

Hi All,

just a quick visit, Tom you should get the 'Gotcha award' of course your quite right can't go around dropping zeros.

.

quick search of saved references found this.

.

.

Summary

Background:

The threshold amount of gluten in


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dilettantesteph Collaborator

My GI is Arthur DeCross. He made the statement about 0.5 mg of gluten being enough to initiate a reaction in some celiacs in a presentation to the Rochester Celiac Support group (Rochester, New York). I don't know if it was from anything in print. I searched a bit and couldn't find anything. I don't have any advanced searching techniques for medical journals. I can't ask him because I don't have another appointment and it is impossible to get GIs on the phone. Sorry not to have anything more concrete.

sbj Rookie
I know I may regret this, but here goes . . . And there probably never will be since no sensitive celiac in their right mind would sign up for the trial.

By Jove I think you're correct! It should be milligrams and not micrograms. I cheerfully stand corrected.

BTW, per Wikipedia, "The abbreviation μg is often used in scientific literature, but JCAHO recommends that hospitals do not use this abbreviation in handwritten orders due to the risk that the Greek letter μ could be mistaken for an m, resulting in a thousandfold overdose. The abbreviation mcg is recommended instead."

Below source told me 'mg' was an acceptable abbreviation for micrograms:

Open Original Shared Link

The article I referenced spelled both micrograms and milligrams out in several instances and otherwise used mg throughout with no references to mcg.

Here are some articles/studies that attempt to define a tolerable level of gluten:

Open Original Shared Link

Open Original Shared Link

(that's an abstract - not sure the below link to entire article will function)

Open Original Shared Link

:D

  • 3 weeks later...
eringopaint Newbie

I support Ravenwood - and understood you from the beginning.

To me gluten = poison.

I react to even the smallest amount.

I have been ill for too many years and am extremely strict now. And trace amounts add up - I had removed all gluten from my diet, or so I thought. Then found out that the rice milk I was drinking - which was legally listed as gluten free, contained less than 20ppm. I had been baking with it, drinking it, and putting it in my cereal daily.

Once I stopped consuming it and switched to Pacific Brand my symptoms turned around within 2 weeks because I had FINALLY found my last contaminating source.

If a food has 200ppm I would like to know. I also wanted to know if something is made in a dedicated facility or not.

dilettantesteph Collaborator
I support Ravenwood - and understood you from the beginning.

To me gluten = poison.

I react to even the smallest amount.

I have been ill for too many years and am extremely strict now. And trace amounts add up - I had removed all gluten from my diet, or so I thought. Then found out that the rice milk I was drinking - which was legally listed as gluten free, contained less than 20ppm. I had been baking with it, drinking it, and putting it in my cereal daily.

Once I stopped consuming it and switched to Pacific Brand my symptoms turned around within 2 weeks because I had FINALLY found my last contaminating source.

If a food has 200ppm I would like to know. I also wanted to know if something is made in a dedicated facility or not.

So true. I want to know if it is tested and to what level. Both my son and I react to things that are tested to below 5 ppm, so the company says and so I have confirmed with my own testing.

MaryJones2 Enthusiast
So true. I want to know if it is tested and to what level. Both my son and I react to things that are tested to below 5 ppm, so the company says and so I have confirmed with my own testing.

What test are you using to confirm that a product has less than 5PPM?

dilettantesteph Collaborator
What test are you using to confirm that a product has less than 5PPM?

I wouldn't hold up in a court of law. I used the EZ gluten test strip which has a 10 ppm sensitivity, I doubled the sample size which would give it a 5 ppm sensitivity. The positive indicator was very faint which would indicate that it was less than 5 ppm. I am a PhD chemist with experience developing protocol for testing foods for trace impurities.

Jestgar Rising Star
I wouldn't hold up in a court of law. I used the EZ gluten test strip which has a 10 ppm sensitivity, I doubled the sample size which would give it a 5 ppm sensitivity. The positive indicator was very faint which would indicate that it was less than 5 ppm. I am a PhD chemist with experience developing protocol for testing foods for trace impurities.

So you aren't using the strips according to the manufacturer's instructions, and yet you're claiming that the answers you get are real?

dilettantesteph Collaborator
So you aren't using the strips according to the manufacturer's instructions, and yet you're claiming that the answers you get are real?

On the phone the manufacturer told me that they can be used that way. I'm only saying that they agree with the testing done by the company who made the food.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.