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Viatmins, Minerals, Supplement - Oh My!


tdrew

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tdrew Rookie

Anyone have any good sources for gluten-free vitamins, minerals, and other dietary supplements?

Tom


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KaitiUSA Enthusiast

Here are some things I highly recommend:

Liquid Vitamins Plus by Utrition...I prefer liquid because of the absorption.

Enzymes-Enzymatic Therapy

Probiotics-Enzymatic Therapy, Kyo-Dophilus by Wakunaga of America

There are alot of good brands to get but these things I find essential.

All of the things above I take and are gluten free and say so right on the bottle.

ianm Apprentice

I really like the New Vision brand of liquid minerals. They have been a real help for me.

tdrew Rookie

Thanks for the info! Where do you buy them?

Tom

KaitiUSA Enthusiast

Health food stores are a good place to look.

celiac3270 Collaborator

Centrum -- gluten-free and easy to find.

ianm Apprentice

Check out the New Vision website www.newvision.com. They're a mail order company and make some good products. The minerals are pricey but for me about 1oz every three days works for me so I can stretch a bottle out. They make liquid vitamins but they're pricey so I just use their liquid minerals and take whatever vitamins I find on sale at the grocery store as long as it's gluten free.


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lotusgem Rookie

Thanks everyone, for the suggestions, but I really appreciate your mentioning Centrum, celiac3270. It's a brand that is, as you said, easy to find and relatively affordable. I went to their website yesterday and saw that they have a chewable version for adults and kids over 9 years of age, so I wanted to make sure that they would be o.k. too. They are, and they told me that all of their vitamin/mineral suppliments are gluten-free with ONE EXCEPTION: Centrum Silver Chewables (for people over 50.) They said that this is a brand new product and the company has yet to determine if they are gluten-free. So, I just thought that people would want to know this.

Paula

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    • par18
      Thanks for the reply. 
    • Scott Adams
      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
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