Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Xanthum Gum Vs. Guar Gum


TotalKnowledge

Recommended Posts

TotalKnowledge Apprentice

I have noticed that all of the commercially available products all use xanthum gum. If they are indeed interchangeable wouldn't it make more sense for them to use guar gum? Guar gum seems to cost a fraction of what xanthum gum costs.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



daphniela Explorer

I beleive there is a difference in taste.

TotalKnowledge Apprentice
I beleive there is a difference in taste.

Does it have an undesirable taste? I plan to start experimenting a lot with baking but don't want to by something that I am not going to use.

I guess I should just get some and see what it is like.

daphniela Explorer
Does it have an undesirable taste? I plan to start experimenting a lot with baking but don't want to by something that I am not going to use.

I guess I should just get some and see what it is like.

I have never tried guar gum so I don't know and I have never really baked with xanthan gum unless it was in a mix I bought. I just use Knox gelatin.

jststric Contributor
I have never tried guar gum so I don't know and I have never really baked with xanthan gum unless it was in a mix I bought. I just use Knox gelatin.

Knox gelatin? What kind of baking and purpose do you use that in? I haven't yet learned how to bake/cook much with the different flours, etc. It's overwhelming to me. Any great tips or secrets to make it easy?

TotalKnowledge Apprentice
I have never tried guar gum so I don't know and I have never really baked with xanthan gum unless it was in a mix I bought. I just use Knox gelatin.

Isn't that a "lighter" thickener? Like tapioca starch or arrowroot starch?

jerseyangel Proficient

In gluten-free baking, gelatin acts as a binder/thickener. It's particularly good for things like pizza dough, where you want the dough to be pliable and not crack.

Guar gum, when eaten in larger amounts can have a laxative effect in some people.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



daphniela Explorer
Knox gelatin? What kind of baking and purpose do you use that in? I haven't yet learned how to bake/cook much with the different flours, etc. It's overwhelming to me. Any great tips or secrets to make it easy?

I use knox geletain instead of or in place of xanthan gum or guar gum in recipes.

There is basically three things you need in a flour mix. Your main flour which is brown rice flour for me and then a starch (cornstarch, potato starch, tapioca starch or arrowroot starch). You can use more than one flour for your main flour and more than one starch as long as the ratio is about 2:1. And then you need a binder which is guar gum xanthan gum, or knox geletain. You only need a small amount usually 1-3 teaspoons.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Blood Test for Celiac wheat type matters?

    2. - Jmartes71 replied to annamarie6655's topic in Super Sensitive People
      4

      Airborne Gluten?

    3. - Wheatwacked replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Blood Test for Celiac wheat type matters?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,128
    • Most Online (within 30 mins)
      7,748

    Susan Wales
    Newest Member
    Susan Wales
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      I'm not saying that some celiacs won't need it, but it should be done under a doctor's supervision because it can cause lots of problems in some people.
    • Jmartes71
      I also noticed I get debilitating migraines when I smell gluten, wheat and its not taken seriously when it affects one in every way.Im still begging to properly be heard.I also noticed tolerance level is down the drain with age and life changes. I have been told by incompetent medical that im not celiac or that sensitive. Diagnosed in 1994 by gi biopsy gluten-free ever since along with other lovely food allergies. Prayers
    • Jmartes71
    • Wheatwacked
      trents:  Why some can tolerate european bread but not american bread.     I take 600 mcg a day.  Right in the middle of the safe range.   Groups at Risk of Iodine Inadequacy Though though the NIH does not specifically list Celiac Disease in this group, they state: "Iodide is quickly and almost completely absorbed in the stomach and duodenum. Iodate is reduced in the gastrointestinal tract and absorbed as iodide [2,5]."  That would certainly include malabsorption of Iodine due to Celiac Disease with resultant Iodine Deficiency. Vegans and people who eat few or no dairy products, seafood, and eggs People who do not use iodized salt Pregnant women People with marginal iodine status who eat foods containing goitrogens Deficiencies of iron and/or vitamin A may also be goitrogenic [51] https://ods.od.nih.gov/factsheets/Iodine-HealthProfessiona   1  
    • trents
      Wheatwacked, are you speaking of the use of potassium bromide and and azodicarbonamide as dough modifiers being controlling factor for what? Do you refer to celiac reactions to gluten or thyroid disease, kidney disease, GI cancers? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.