Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mac And Cheese


Liddle4

Recommended Posts

Liddle4 Contributor

I made my son (7 newly diagnosed) mac and cheese. He loves it but want to make sure all ingriedents are gluten free:

1/2 pkg gluten-free noodles

1/2 stick butter

small velvetta cheese block

milk

Today I may add some shredded Zuchinni to hide in some green vegetable.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



psawyer Proficient

If I recall correctly, Velveeta is gluten-free, but since it is a Kraft product, any gluten will be clearly disclosed in the ingredients. Milk and butter are inherently gluten-free.

hannahp57 Contributor

Those ingredients should all be safe. i think you're good!

i made mac and cheese yesterday... i decided to brown hamburger and add that to make a hambuerger heper type meal (only healthier and gluten free!). it turned out okay but the sauce that i thought was going to be too cheesy seemed to disappear once the meat was stirred in. the dish had very little taste. i need to 1.) season the meat next time-i spaced this time haha and 2.) figure out if the sauce should be increased or made in a different way than for regular mac and cheese when meat is added.

any thoughts, ideas, hints from anyone would be great!

nasalady Contributor
Those ingredients should all be safe. i think you're good!

i made mac and cheese yesterday... i decided to brown hamburger and add that to make a hambuerger heper type meal (only healthier and gluten free!). it turned out okay but the sauce that i thought was going to be too cheesy seemed to disappear once the meat was stirred in. the dish had very little taste. i need to 1.) season the meat next time-i spaced this time haha and 2.) figure out if the sauce should be increased or made in a different way than for regular mac and cheese when meat is added.

any thoughts, ideas, hints from anyone would be great!

Here is a really decadent comfort-food type recipe from my Gluten Free Recipe Archive blogsite. It's my take on a macaroni and cheese casserole with meat and a veggie added (in this example I have chicken and broccoli, but I also do tuna or salmon and green peas, or hamburger and broccoli, or whatever). The possible variations are endless....you can use different cheeses, etc., according to what you and your family like.

5-Cheese Macaroni and Cheese Casserole with Chicken and Broccoli

Ingredients:

2 C cooked chicken, cut into 1 inch cubes

2 C steamed broccoli, cut into bite-sized pieces

3 T butter

3-4 T sweet rice flour

2 C heavy cream or half-and-half

2 C chicken broth

2 tsp salt, plus more for water

1/4 tsp ground dry mustard

1/4 tsp freshly ground black pepper

3 T onion flakes

1/2 tsp garlic powder

2 C grated sharp white cheddar cheese

1 C grated medium cheddar

1 C grated monterey jack

1 C grated Jarlsberg

1/2 C grated Parmesan

1 pound gluten free elbow macaroni (or whatever gluten free pasta you prefer)

NOTE: cheese amounts are approximate....you can use more or less cheese according to taste and just how decadent you want this dish to be! I tend to use more.... :)

Directions:

Preheat oven to 350

hannahp57 Contributor

thanks! looks like meats absorb the sauce so you have to make more of it. that sounds really good (and a good way to sneak veggies in on my hubby- :P )

  • 2 months later...
AJSmom Rookie
I made my son (7 newly diagnosed) mac and cheese. He loves it but want to make sure all ingriedents are gluten free:

1/2 pkg gluten-free noodles

1/2 stick butter

small velvetta cheese block

milk

Today I may add some shredded Zuchinni to hide in some green vegetable.

Yummy! Sounds good. I will try this with my 3 1/2 year old. Mac and cheese is something he's really missing.

I also like the ideas of "hiding" veggies...he does not likes any veggies.

GottaSki Mentor

Steamed cauliflower is another add-in to mac-n-cheese...in fact it is the only cauliflower my kids eat regularly.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rothane Newbie
Steamed cauliflower is another add-in to mac-n-cheese...in fact it is the only cauliflower my kids eat regularly.

That's the cornerstone of this recipe. It's easy to convert to gluten-free -- just use gluten-free elbows and breadcrumbs (which are optional anyway). Best mac n' cheese recipe I know.

Open Original Shared Link

Wolicki Enthusiast

I add a box of defrosted frozen butternut squash to macnchz. Kids love it, and the orange blends right in to the cheese, so they never know!

Rothane Newbie
I add a box of defrosted frozen butternut squash to macnchz. Kids love it, and the orange blends right in to the cheese, so they never know!

Ooh, I love butternut squash. I might try subbing that for the cauliflower next time.

  • 3 weeks later...
rbeccatexas Rookie

If you're in a time crunch Amy's makes an awesome frozen gluten free rice mac and cheese.

AJSmom Rookie

I've made this twice and he loves it!!! Thank you for adding to my list of food he'll eat.

I also found some duck pasta that is very cute...it make this so fun.

celiac-mommy Collaborator

I make this recipe, super easy and my kids love it--

Cook 8oz pkg noodles

Drain noodles, in pot add:

1 can evaporated milk

16oz pkg shredded cheddar cheese

2 cups of shredded (squeeze out all the water) zucchini or 1pkg (thawed) pureed squash, or 2c pureed cauliflower

stir till cheese is melted, add noodles, lightly toss to cover noodles with sauce

bake 350 till top is gold brown--or in my dd's case, almost burnt ;)

If you have a vita-mix blender, you can make the cheese sauce in that while the noodles are cooking. Process on high for a few minutes until the cheese is melted, then add to the drained noodles

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    2. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    3. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    4. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    5. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,154
    • Most Online (within 30 mins)
      7,748

    bobadigilatis
    Newest Member
    bobadigilatis
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • trents
      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.