Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Me Pick A Vitamin......please

kimis

Recommended Posts

kimis Collaborator
kimis
Posted

I can't take it anymore! I just want to find a gluten free, multi vitamin, multi mineral, natural, low iron vitamin. I would also like it if it was soy and dairy free :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Country Life and Now are the two brands that come to mind. They are the brands I use most often.

RiceGuy Collaborator
RiceGuy
Posted

I agree with the recommendation of Country Life and NOW Foods. Search their websites for the things you're looking for. However, since not everything we need fits into one capsule, I'd recommend getting some things separately. So for example, things we need large amounts of such as calcium, magnesium, potassium, etc might be better obtained in separate supplements. Others are co-enzyme B-complex, a separate B12, and possibly Vitamin D3. I find that the best multivitamins just don't pack a lot of certain things.

I ended up getting a multi just for the B-complex in it, because those are practically the only ones it has in meaningful amounts. Then separate minerals, methyl B12, and D3. I just started using a D3 which has vitamin K2 in it, just to see if it helps with anything.

tarnalberry Community Regular
tarnalberry
Posted

I tend to use Rainbow Light. While I don't use a low iron one (I'm female, I'm low in iron stores, and I'm pregnant! I cook in a cast iron pan whenever I can!), the Men's One has no iron, and a good mix of the rest.

Open Original Shared Link

minniejack Contributor
minniejack
Posted
I tend to use Rainbow Light. While I don't use a low iron one (I'm female, I'm low in iron stores, and I'm pregnant! I cook in a cast iron pan whenever I can!), the Men's One has no iron, and a good mix of the rest.

Open Original Shared Link

I just started my 14 yr old son, whose face cleared up somewhat since being gluten-free for almost one year, on the Rainbow light brand. It's only been one week and I just remarked minutes ago that his face already cleared up!

He pretends to gag every time he takes one and complain about the smell. But I got a can of ginger out of the cupboard and showed him that these pills smell exactly like ginger--his favorite Chinese spice.

I bought mine through Amazon. I plan on switching to that brand as soon as I'm finished with my current bottle.

jerseyangel Proficient
jerseyangel
Posted

I use the Hypoallergenic Multi Vitamin from Kirkman Labs. It contains no iron, though.

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      How Thyroid and Celiac Disease Raise the Risk of Future Type 1 Diabetes (+Video)

    2. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      My journey is it gluten or fiber?

      No, Life Extension contains Benfotiamine and Thiamine Hydrochloride. Objective Nutrients Thiamax contains TTFD. I take both of these and a B Complex.
    3. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      My journey is it gluten or fiber?

      what Benfotiamine should I take as Life Extension contains both Ben and TTFD.
    4. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      My journey is it gluten or fiber?

      I take both Benfotiamine and TTFD. You might want to start with the Benfotiamine for a few days and then add in the TTFD. You can look for NeuroMag (Magnesium Threonate). A magnesium glycinate is fine, too. Doctor's Best is a good brand. Don't take more than 300mg total per day of magnesium or it may have a laxative effect. Be sure...
    5. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      My journey is it gluten or fiber?

      Life Extension Benfotiamine with Thiamine has 100MG of Ben and 25 of Thia..... Do you think this is the one I should take or Objective Nutrients Thiamax (TTFD) which has 100MG Thiamine. How much magnesium should I look for? I take the womens 50+ multivitamin since consumerlabs stated and tested that it has the right amount of vitamins and not too much for...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,771
    • Most Online (within 30 mins)
      7,748
    Tennis Tony
    Newest Member
    Tennis Tony
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      No, Life Extension contains Benfotiamine and Thiamine Hydrochloride. Objective Nutrients Thiamax contains TTFD.     I take both of these and a B Complex.  
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      what Benfotiamine should I take as Life Extension contains both Ben and TTFD.
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take both Benfotiamine and TTFD.   You might want to start with the Benfotiamine for a few days and then add in the TTFD.   You can look for NeuroMag (Magnesium Threonate).  A magnesium glycinate is fine, too.  Doctor's Best is a good brand.  Don't take more than 300mg total per day of magnesium or it may have a laxative effect.   Be sure to take the B Complex.  The Benfotiamine and TTFD will need the other B vitamins.  
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      Life Extension Benfotiamine with Thiamine has 100MG of Ben and 25 of Thia..... Do you think this is the one I should take or Objective Nutrients Thiamax (TTFD) which has 100MG Thiamine. How much magnesium should I look for? I take the womens 50+ multivitamin since consumerlabs stated and tested that it has the right amount of vitamins and not too much for men and doesn't have BHT which has shown to cause liver cancer in animals. I was never big with multivitamins as well as doctors I just read when I was first going gluten free to take a multi but I think I will stop them and work on trying the super B Thia and Ben, Mag.  
    • Oliverg
      Glutened

      By Oliverg · Posted

      Hi all I’ve been celiac for 4 years now, I’ve done pretty well to avoid it thus far. Last night I took the wrong pizza out of the freezer and ate the whole lot!! The non gluten and gluten pizza boxes are both very similar.   2 hours later I was throwing up violently on my hands and knees over the loo.  .horrendous stomach pains,  My hair was wet from sweat every part of my body was wet. What an awful experience, just had a bad headache today  fortunately.    Is their any products/pills anyone takes if they have realised they have just been glutened to make the symptoms a little less worse.  thanks  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.