Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Chains Are Offering Gluten-Free Meals Nowadays?


Clark Bent as Stupor-Man

Recommended Posts

Clark Bent as Stupor-Man Contributor

I've been gluten free for about 4 years now and have been successfully eating out in restaurants for the past 2 fairly frequently but just recently realized there are probably a number of options I don't know about. I've incidentally stumbled upon places like Johnny Carino's and Boston's Pizza (a sports bar with gluten free pizza!) through friends and from checking this forum briefly, just saw that Olive Garden also has a gluten free menu.

So the chains I know of are outback, pf changs, carabbas, bonefish grille, cheesecake factory, red robin, charlie browns, johnny carino's, boston's pizza, olive garden. What else is out there and seems to have at least an inkling of a clue as to what they're doing (I don't think I'm that sensitive to a little cc).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Did you see Godfathers? Not all have gluten free so check first. Also, where I live, we have some local restuarants that have 5 or 6 in the area. They have been very helpful when I emailed. One of them has fryers dedicated to only potatoes. Good luck.

Coleslawcat Contributor

I've been gluten free for about 4 years now and have been successfully eating out in restaurants for the past 2 fairly frequently but just recently realized there are probably a number of options I don't know about. I've incidentally stumbled upon places like Johnny Carino's and Boston's Pizza (a sports bar with gluten free pizza!) through friends and from checking this forum briefly, just saw that Olive Garden also has a gluten free menu.

So the chains I know of are outback, pf changs, carabbas, bonefish grille, cheesecake factory, red robin, charlie browns, johnny carino's, boston's pizza, olive garden. What else is out there and seems to have at least an inkling of a clue as to what they're doing (I don't think I'm that sensitive to a little cc).

Macaroni Grill, Chili's, Maggiano's, On The Border, and Chevy's. Locally in Phoenix there is Barro's Pizza, Picazzo Pizza, and Sourdough Pizza. I'm pretty new to this and I've been pleasently surprised by all of the gluten free dining options.

kareng Grand Master

Why does everyone say Chevy's has gluten free? I emailed them a couple of days ago & this is what I got:

"Thank you for writing to us with your question. Unfortunately, we do not have a list of gluten free items for our menus at this time. Although, whenever visiting one of our restaurants, please feel free to request assistance from the restaurant Manager in identifying items on our menu that may meet your dietary needs. We make every effort to try to accommodate our guest's special requests, although it may be difficult for us to identify, with all certainty, items that are free from a particular ingredient."

Maybe your local one is more is willing to help.

Veronica2 Newbie

Why does everyone say Chevy's has gluten free? I emailed them a couple of days ago & this is what I got:

"Thank you for writing to us with your question. Unfortunately, we do not have a list of gluten free items for our menus at this time. Although, whenever visiting one of our restaurants, please feel free to request assistance from the restaurant Manager in identifying items on our menu that may meet your dietary needs. We make every effort to try to accommodate our guest's special requests, although it may be difficult for us to identify, with all certainty, items that are free from a particular ingredient."

Maybe your local one is more is willing to help.

I also have never gotten a gluten-free menu at Cheesecake Factory. They thought I was asking for a "free menu" :-/

Maggiano's gave us a Gluten-free menu but unfortunately we were glutened afterward (we were only one of two couples in the entire restaurant (right after they opened for the day), so not sure how that happened! We don't gluten 'easily' either.

Noodles & Company has always worked out well for us (their Thai rice-noodle offerings on the menu).

Coleslawcat Contributor

Why does everyone say Chevy's has gluten free? I emailed them a couple of days ago & this is what I got:

"Thank you for writing to us with your question. Unfortunately, we do not have a list of gluten free items for our menus at this time. Although, whenever visiting one of our restaurants, please feel free to request assistance from the restaurant Manager in identifying items on our menu that may meet your dietary needs. We make every effort to try to accommodate our guest's special requests, although it may be difficult for us to identify, with all certainty, items that are free from a particular ingredient."

Maybe your local one is more is willing to help.

Here is their gluten free menu. It's online.

Open Original Shared Link

We went there Friday night and the kitchen manager came out to our table and talked to me. We called ahead and he brought out gluten free chips for us made in fresh oil. They also had a nutritional information book that had all of their gluten free options listed in the back of it. They were super helpful and understanding. I felt confident eating there and didn't get glutened.

kareng Grand Master

That's great. That person who owns those franchises in Missouri is willing to do that. When I emailed Chevy's main office(?), I got the above reply that they don't specify gluten free. When we go to Columbia for a game, its good to know I can eat.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Coleslawcat Contributor

That's great. That person who owns those franchises in Missouri is willing to do that. When I emailed Chevy's main office(?), I got the above reply that they don't specify gluten free. When we go to Columbia for a game, its good to know I can eat.

I didn't even notice that menu was only for those franchises. Interestingly, I don't live there, I went to a Chevy's in Mesa, AZ. They did have a gluten free list of foods in the restaunrant, it was in the same little book their nutritional information was in that they keep at the hostess station. The hostess didn't even know it was there, but she pulled the book out to check just in case and there it was. As far as I can remember it seems to match up with the online one posted from the Missouri franchises, but obviously don't trust my memory.

c12 Rookie

Lonestar has a really long gluten-free menu.

Joe's Crab Shack is a good option.

A lot of the soups and salads at Panera are safe.

CelestialNav Newbie

Carraba's Italian Restaurant has a Gluten-Free Menu. Their Gluten-Free Chicken Marsala with Garlic Mashed Potatoes is very yums. :)

StephanieSD Apprentice

Uno's Chicago Grill (what I grew up knowing as Pizzeria Uno's) has a gluten-free menu. Mary's Pizza Shack and Pizza Fusion also have gluten-free menus, but I'm not sure where their locations are outside of California.

I didn't really love Uno's gluten-free pizza, but I appreciated that their gluten-free menu extracted parts from the "regular" menu that were gluten-free, like chicken and fish dishes, not just a list of the gluten-free pizza toppings. And when the waiter saw me ordering off the gluten-free menu, he knew not to bring my salad with croutons. (I was testing him and didn't ask about them when ordering!)

Stephanie

luvs2eat Collaborator

Chilis now has a gluten free menu... it's mostly stuff they already offer, minus the bun, etc. We've eaten there several times and ALWAYS make friends w/ our server and explain my issues carefully. I've never had a problem.

Open Original Shared Link

The gluten free/allergy menu is on the left at the bottom.

katinagj Apprentice

Thank you thank you thank you! Sorry I don't have any restaurants to add because I am new to the gluten free diet(2 weeks). But I LOVE olive garden and it has always been the place for my husband to surprise me going out to eat. I thought I was never going to get to eat there again and I had NO idea they had a gluten free menu!! So excited now, we are going out to eat this week :D Again thanks. And thanks to everyone elses suggestions! I am happy to have a list of places I can eat at without having to worry so much!

  • 4 weeks later...
mofo Newbie

Longhorn Steakhouse also has a gluten-free menu.

Ninety-Nine has a nice sized menu and they now carry gluten-free rolls.

HORRIBLE experience at Famous Daves, they have a gluten-free menu(kind of) online, but I didn't print it out, and when I

called they said they had it at the restaurant, when I got there it was an ingredient list with what had gluten in it. It was

totally unhelpful.

nowheatpete Newbie

There's a new gluten free menu at PF Changs that just got released, things are slowly getting better for allergy/intolerance sufferers, our numbers are increasing :)Open Original Shared Link

Noura Rookie

We went to the Chili's in Flint and they were very attentive, concerned and kind however I still was glutened. They even threw away the first dish because of a mistake. I think they just were not aware of gluten being in other items. I don't know but I felt bad for 5 days. However, Cottage Inn Pizza was amazing! Not all of them have the gluten free pizza but the one that I tried was amazing! Best gluten free pizza so far! I even ate it for breakfast the next day! Yummmm!!! You'll have to call to see if yours has the gluten free pizza!

nowheatpete Newbie

Does anyone know of any similar gluten free restaurant (chains) in Europe? I can't find a good resource on the net for that.

Lombardi25 Apprentice

The 99 gluten-free buns are amazing, sorry just had to chime in, I had one with my burger and I've tried alot of crap gluten-free bread products, this was like the real deal, didn't crumble, wasn't too big or small, just tasted like I was eating a regular burger with a bun at the 99. Just a FYI for anyone that didn't know about this, I was shocked when my waitress told me a few weeks ago when I went to order :-)

Longhorn Steakhouse also has a gluten-free menu.

Ninety-Nine has a nice sized menu and they now carry gluten-free rolls.

HORRIBLE experience at Famous Daves, they have a gluten-free menu(kind of) online, but I didn't print it out, and when I

called they said they had it at the restaurant, when I got there it was an ingredient list with what had gluten in it. It was

totally unhelpful.

MindytheOrganist Enthusiast

I don't know where you live, but there is a chain called Biaggi's that has a super fantastic gluten-free menu. Pizza, pasta, even gluten-free bread to dip in their olive oil, cheese, and pepper dip.

Their gluten-free menu is three pages long. The servers are very knowledegeable (sp?) and the cooks have been thoroughtly trained.

buffettbride Enthusiast

It's not a chain, but a franchise in Colorado in Arizona, but Ling and Louie's has an AMAZING gluten free menu. The service is crappy and slow, but the food is amazing (imagine breaded/fried sweet and sour chicken, YUM). Hubby and daughter have both eaten there several times and haven't gotten sick. I also order off the gluten-free menu because it is so yummy and then I can kiss my man after lunch!

Heidi S. Rookie

The chain lists are growing longer, since I moved to Chicagoland I have to add some great restaurants. Wildfire (my favorite), the Yardhouse, Kona Grill, Fleming's and Ruth Chris Steak House, Chipotle, Boston Market, Chik-fil-a (in the south not Chicago), Ted Montana's Grill, Mitchell's fish house, Five Guys, Marcello's (gluten-free AWESOME PIZZA) and Hardee's (now doing burger's like Red Robin).

A local Chicagoland list:

Restaurants with multiple locations

* Adobo Grill www.adobogrill.com gluten-free Menu

* Aurelio's Pizza www.aureliospizza.com gluten-free Pizza

* Biaggi's www.biaggis.com gluten-free Menu

* Bonefish Grill www.bonefishgrill.com gluten-free Menu

* Cheeseburger In Paradise www.cheeseburgerinparadise.com gluten-free Menu

* Chipotle www.chipotle.com gluten-free Burrito Bowl

* Claim Jumper www.claimjumper.com gluten-free Menu

* Cooper's Hawk Winery www.coopershawkwinery.com gluten-free Menu

* Ditka's www.ditkasrestaurants.com Knowledgeable staff

* Five Guys www.fiveguys.com Everything except buns are gluten-free

* Flat Top Grill www.flattopgrill.com knowledgeable staff

* Fleming's Steakhouse www.flemingssteakhouse.com gluten-free Menu

* Francesca's Restaurants www.miafrancesca.com gluten-free Pasta, Arlington Heights location has gluten-free Menu

* Maggiano's Little Italy www.maggianos.com gluten-free Pasta

* Marcello's A Father and Son Restaurant www.marcellos.com gluten-free Pizza

* McCormick and Schmick's www.mccormickandschmicks.com Knowledgeable staff

* Mon Ami Gabi www.monamigabi.com Knowledgeable staff

* Outback Steakhouse www.outback.com gluten-free Menu

* PF Chang's China Bistro www.pfchangs.com gluten-free Menu

* Pizzeria Uno www.unos.com gluten-free Pizza

* Stir Crazy www.stircrazy.com gluten-free Sauces (need non-marinated protein)

* Topolobompo/Frontera Grill www.fronterakitchens.com Knowledgeable staff

* Walker Brothers Pancake House (www.walkerbros.net) gluten-free Pancakes

* Weber Grill www.webergrill.com gluten-free Menu

* Wildfire www.wildfire.com gluten-free Menu

Restaurants in Chicago

* Ben Pao Chinese Restaurant www.benpao.com gluten-free Menu

* Balanced Kitchen www.thebalancedkitchen.com gluten-free Menu

* Cafe Ba Ba Reeba www.cafebabareeba.com Knowledgeable staff

* Italian Village www.italianvillage-chicago.com Knowledgeable staff

* RL (Ralph Lauren) www.rlrestaurant.com Knowledgeable staff

* Swirlz Cupcakes www.swirlzcupcakes.com gluten-free Cupcakes

* Vinci www.vincichicago.com gluten-free Menu

Restaurants in West Suburbs

* Barone's (Glen Ellyn) www.bpizza.com gluten-free Pizza

* DaLuciano's (River Grove) www.dalucianos.com gluten-free Menu

* Emilio's Tapas (Hillside) www.emiliostapas.com Knowledgeable staff

* Gaetano's (Forest Park) www.gaetanoscafe.com Knowledgeable staff

* Glen Prairie (Glen Ellyn) www.glenprairie.com gluten-free Menu

* Greco's (Willow Springs) www.grecos.ws gluten-free Pasta

* Lucca's (LaGrange) www.luccaspizzeria.com gluten-free Pasta and gluten-free Pizza

* Mykha's (Glen Ellyn) www.mykhas.com Knowledgeable staff

* The Bank (Wheaton) www.thebankwheaton.com gluten-free Menu

* Pizza Fusion (Naperville) www.Lame Advertisement gluten-free Pizza

* White Chocolate Grill (Naperville) www.whitechocolategrill.com gluten-free Menu

Restaurants in Northwest Suburbs

* Graziano's (Niles) www.grazianos.net gluten-free Menu

* Sunrise Grill (Des Plaines) 847.298.1600 Knowledgeable staff

Restaurants in North Suburbs

* City Park Grill (Highland Park) www.thecityparkgrill.com gluten-free Menu

* Mitchell's Fish Market (Glenview) www.mitchellsfishmarket.com gluten-free Menu

* Smokin T's BBQ (Long Grove) www.smokintsbbq.com Knowledgeable staff

* Rose's Wheat Free Bakery and Cafe (Evanston) www.rosesbakery.com All Items gluten-free

Restaurants in South Suburbs

* Guardi's Pizza (Tinley Park) www.guardispizza.com gluten-free Pizza

c12 Rookie

My list....

FAST FOOD:

-Baja Fresh

-Chick-Fil-A

-Chipotle

-Panera (sounds crazy, but some of their soups and salads are safe)

-Pei Wei

-Qdoba

-Samurai Sam's

RESTAURANTS:

-Au Bon Pain

-Bonefish Grill

-Buca di Beppo

-Buffalo Wild Wings

-Bugaboo

-The Capital Grill

-Carrabbas

-Chili's

-Claim Jumper

-Don Pablos

-Elephant Bar

-First Watch

-Flemings

-Gordon Biersch

-Hard Rock Cafe

-Joe's Crab Shack

-Kona Grill

-Lonestar

-Longhorn Steakhouse

-Macayo's Mexican

-O'Charley's

-Olive Garden

-On The Border

-Outback

-PF Changs

-Planet Hollywood

-Red Lobster

-Red Robin

-Ruth's Chris

-Ted's Montana Grill

-Texas Roadhouse

-Tony Romas

-Uno Chicago Grill

-Yard House

kareng Grand Master

My list....

FAST FOOD:

-Baja Fresh

-Chick-Fil-A

-Chipotle

-Panera (sounds crazy, but some of their soups and salads are safe)

-Pei Wei

-Qdoba

-Samurai Sam's

RESTAURANTS:

-Au Bon Pain

-Bonefish Grill

-Buca di Beppo

-Buffalo Wild Wings

-Bugaboo

-The Capital Grill

-Carrabbas

-Chili's

-Claim Jumper

-Don Pablos

-Elephant Bar

-First Watch

-Flemings

-Gordon Biersch

-Hard Rock Cafe

-Joe's Crab Shack

-Kona Grill

-Lonestar

-Longhorn Steakhouse

-Macayo's Mexican

-O'Charley's

-Olive Garden

-On The Border

-Outback

-PF Changs

-Planet Hollywood

-Red Lobster

-Red Robin

-Ruth's Chris

-Ted's Montana Grill

-Texas Roadhouse

-Tony Romas

-Uno Chicago Grill

-Yard House

Got this from Elephant Bar:

Thank you for taking the time to fill out a customer comment. At this

point, we don't feel comfortable to recommend any food items on our menu

with the mentioned criteria of gluten free. We are currently working on

a gluten free menu but that has not been finalized yet. I am very sorry

for the inconvenience. I will definitely keep you posted on any further

developments. Please let me know if you have any questions!

ATCProf Newbie

No matter what the chain has for gluten-free menus, it is also a good idea to see if the server is familiar with the gluten-free diet. I have been gluten-free for over 17 years, and the number of people who are familiar with the needs of our diet has grown tremendously. About half the servers I get in restaurants these days are familiar with the diet, and will be vigilant about helping you to be safe. Naturally, they get well tipped! When the wait staff are not well informed, let the manager know that you would appreciate it if they could provide training on special diets to their employees.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - JoJo0611 replied to JoJo0611's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      CT with contrast.

    2. - Scott Adams replied to Ginger38's topic in Related Issues & Disorders
      2

      Shingles - Could It Be Related to Gluten/ Celiac


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,398
    • Most Online (within 30 mins)
      7,748

    Megannnnn
    Newest Member
    Megannnnn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • JoJo0611
      I didn’t know there were different types of CT. I’m not sure which I had. It just said CT scan with contrast. 
    • Scott Adams
    • Scott Adams
      I had the same thing happen to me at around your age, and to this day it's the most painful experience I've ever had. For me it was the right side of my head, above my ear, running from my nerves in my neck. For years before my outbreak I felt a tingling sensation shooting along the exact nerves that ended up exactly where the shingles blisters appeared. I highly recommend the two shot shingles vaccine as soon as your turn 50--I did this because I started to get the same tingling sensations in the same area, and after the vaccines I've never felt that again.  As you likely know, shingles is caused by chicken pox, which was once though of as one of those harmless childhood viruses that everyone should catch in the wild--little did they know that it can stay in your nervous system for your entire life, and cause major issues as you age.
    • trents
    • Clear2me
      Thanks for the info. I recently moved to CA from Wyoming and in that western region the Costco and Sam's /Walmart Brands have many nuts and more products that are labeled gluten free. I was told it's because those products are packaged and processed  in different  plants. Some plants can be labeled  gluten free because the plant does not also package gluten products and they know that for example the trucks, containers equipment are not used to handle wheat, barely or Rye. The Walmart butter in the western region says gluten free but not here. Most of The Kirkland and Members Mark brands in CA say they are from Vietnam. That's not the case in Wyoming and Colorado. I've spoken to customer service at the stores here in California. They were not helpful. I check labels every time I go to the store. The stores where I am are a Sh*tshow. The Magalopoly grocery chain Vons/Safeway/Albertsons, etc. are the same. Fishers and Planters brands no longer say gluten free. It could be regional. There are nuts with sugar coatings and fruit and nut mixes at the big chains that are labeled gluten free but I don't want the fruit or sugar.  It's so difficult I am considering moving again. I thought it would be easier to find safe food in a more populated area. It's actually worse.  I was undiagnosed for most of my life but not because I didn't try to figure it out. So I have had all the complications possible. I don't have any spare organs left.  No a little gluten will hurt you. The autoimmune process continues to destroy your organs though you may not feel it. If you are getting a little all the time and as much as we try we probably all are and so the damage is happening. Now the FDA has pretty much abandoned celiacs. There are no requirements for labeling for common allergens on medications. All the generic drugs made outside the US are not regulated for common allergens and the FDA is taking the last gluten free porcine Thyroid med, NP Thyroid, off the market in 2026. I was being glutened by a generic levothyroxin. The insurance wouldn't pay for the gluten free brand any longer because the FDA took them all off their approved formulary. So now I am paying $147 out of pocket for NP Thyroid but shortly I will have no safe choice. Other people with allergies should be aware that these foreign generic pharmaceutical producers are using ground shellfish shell as pill coatings and anti-desicants. The FDA knows this but  now just waits for consumers to complain or die. The take over of Wholefoods by Amazon destroyed a very reliable source of good high quality food for people with allergies and for people who wanted good reliably organic food. Bezos thought  he could make a fortune off people who were paying alot for organic and allergen free food by substituting cheap brands from Thailand. He didn't understand who the customers were who were willing to pay more for that food and why. I went from spending hundreds to nothing because Bezo removed every single trusted brand that I was buying. Now they are closing Whole foods stores across the country. In CA, Mill Valley store (closed July 2025) and the National Blvd. store in West Los Angeles (closed October 2025). The Cupertino store will close.  In recent years I have learned to be careful and trust no one. I have been deleberately glutened in a restaurant that was my favorite (a new employee). The Chef owner was not in the kitchen that night. I've had  a metal scouring pad cut up over my food.The chain offered gluten free dishes but it only takes one crazy who thinks you're a problem as a food fadist. Good thing I always look. Good thing they didn't do that to food going to a child with a busy mom.  I give big tips and apologize for having to ask in restaurants but mental illness seem to be rampant. I've learn the hard way.          I don't buy any processed food that doesn't say gluten free.  I am a life long Catholic. I worked for the Church while at college. I don't go to Church anymore because the men at the top decided Jesus is gluten. The special hosts are gluten less not gluten free. No I can't drink wine after people with gluten in their mouth and a variety of deadly germs. I have been abandoned and excluded by my Church/Family.  Having nearly died several times, safe food is paramount. If your immune system collapses as mine did, you get sepsis. It can kill you very quickly. I spent 5 days unconscious and had to have my appendix and gall bladder removed because they were necrotic. I was 25. They didn't figure out I had celiac till I was 53. No one will take the time to tell you what can happen when your immune system gets overwhelmed from its constant fighting the gluten and just stops. It is miserable that our food is processed so carelessly. Our food in many aspects is not safe. And the merging of all the grocery chains has made it far worse. Its a disaster. Krogers also recently purchased Vitacost where I was getting the products I could no longer get at Whole Foods. Kroger is eliminating those products from Vitacost just a Bezos did from WF. I am looking for reliable and certified sources for nuts. I have lived the worst consequences of the disease and being exposed unknowingly and maliciously. Once I was diagnosed I learned way more than anyone should have to about the food industry.  I don't do gray areas. And now I dont eat out except very rarely.  I have not eaten fast food for 30 years before the celiac diagnosis. Gluten aside..... It's not food and it's not safe.  No one has got our backs. Sharing safe food sources is one thing we can do to try to be safe.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.