Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Xanthan Gum Reaction?

stephkb

Recommended Posts

stephkb Rookie
stephkb
Posted

I made chocolate chip cookies a couple of nights ago, and the next day started feeling bloated and gassy and my lymph nodes feel swollen. This is how I usually feel when I get gluten, however usually it's worse. I used Bob's Red Mill all-purpose flour in the cookies and xanthan gum. I haven't introduced anything new to my diet, and when I think bad to making these cookies before it was right after I was diagnosed and I had a reaction but thought it was to something else. And now I'm thinking back to other reactions I thought were gluten since I was diagnosed and think some of them were probably xanthan gum too. Does anyone else have this problem? I looked online and saw that it sometimes an stomach irritant. I just don't know what to do, it is in so many allergy free gluten free products and recipes, and our family has such a restricted diet as it is (my son has multiple food allergies). I really don't want to add xanthan gum to the list even though that is what I am suspecting! Does anyone have this problem, do you have a good substitute for xanthan gum?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


irish daveyboy Community Regular
irish daveyboy
Posted

........I looked online and saw that it sometimes an stomach irritant. I just don't know what to do, it is in so many allergy free gluten free products and recipes, and our family has such a restricted diet as it is (my son has multiple food allergies). I really don't want to add xanthan gum to the list even though that is what I am suspecting! Does anyone have this problem, do you have a good substitute for xanthan gum?

Hi Steph,

Follow this link and read the article, Xanthan Sensitivity - Could it be Complicating Your Celiac Disease Recovery?

Open Original Shared Link

If Corn is one of your son's sensitivities, then have a look at Caryn Talty's site (healthy-family.org)

Open Original Shared Link

Gur Gum is just as effective a binder as Xanthan.

Best Regrds,

David

stephkb Rookie
stephkb
Posted
  • Author

Hi David,

Thank you so much for that article, that sounds exactly like what I am experiencing. Even though I really don't want to have another food added to the list of foods we can't eat I guess it is better to know what is going on! My son is allergic to milk, eggs, fish, shellfish, peanuts, and tree nuts. Not corn that we know of, but the website you sent still looks like it has some helpful information on it.

Thanks again,

Stephanie

Hi Steph,

Follow this link and read the article, Xanthan Sensitivity - Could it be Complicating Your Celiac Disease Recovery?

Open Original Shared Link

If Corn is one of your son's sensitivities, then have a look at Caryn Talty's site (healthy-family.org)

Open Original Shared Link

Gur Gum is just as effective a binder as Xanthan.

Best Regrds,

David

larry mac Enthusiast
larry mac
Posted

May I suggest something?

Try making Betty Crocker gluten-free Cookie Mix. It has no Zanthan Gum, is super easy, and really good.

When I do bake from scratch, I use half Zanthan and half Guar. Works good, and is cheaper than all Zanthan. I personally don't have a problem with Zanthan or Guar gums. Did your other family members have a problem with the cookies?

best regards, lm

stephkb Rookie
stephkb
Posted
  • Author

Hi Larry,

Thanks for the tip on the Betty Crocker cookies, I have not tried those yet, but it sounds great. I will definitely be trying Guar gum as well.

My husband has been having stomach problems for some time that we haven't been able to figure out, so it is hard to say whether the cookies caused any new issues for him, and they didn't contain any milk or eggs that could have gone bad, just applesauce.

Thanks again,

Stephanie

May I suggest something?

Try making Betty Crocker gluten-free Cookie Mix. It has no Zanthan Gum, is super easy, and really good.

When I do bake from scratch, I use half Zanthan and half Guar. Works good, and is cheaper than all Zanthan. I personally don't have a problem with Zanthan or Guar gums. Did your other family members have a problem with the cookies?

best regards, lm

ksymonds84 Enthusiast
ksymonds84
Posted

I agree with Larry Mac on trying the Betty Crocker one's. There's very little ingredients to them and they are very tasty! I have a problem with BRM not because of xantham (wondered about xantham too but wasn't the culprit) but because my digestive system can't handle the garbanzo and fava beans that they tend to use in many of their mixes. Makes me feel glutened everytime, even though not really glutened. Hope you figure it out.

sandsurfgirl Collaborator
sandsurfgirl
Posted

Xanthan gum messes me up and it makes my lips tingle, which scares me because I worry that it could be a serious allergy.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


stephkb Rookie
stephkb
Posted
  • Author

I will definitely check those out, I also think I'm going to try the cookies without the xanthan gum (they may not hold up at all, but I'll just eat anyway). I want to test and see if it's actually the xanthan causing my problems afterall. I saw my doctor yesterday and she suggested the garbanzo bean flour could be causing the issue, and thought an experiment eating the cookies with and without the xanthan gum would be a good way to test.

Thanks again for the response, glad I'm not the only one having trouble figuring this stuff out.

I agree with Larry Mac on trying the Betty Crocker one's. There's very little ingredients to them and they are very tasty! I have a problem with BRM not because of xantham (wondered about xantham too but wasn't the culprit) but because my digestive system can't handle the garbanzo and fava beans that they tend to use in many of their mixes. Makes me feel glutened everytime, even though not really glutened. Hope you figure it out.

stephkb Rookie
stephkb
Posted
  • Author

Ya, that doesn't sound good. My lymph nodes swelled up so that made me think maybe it was an allergy, but I'll have to test and see if that is it. Have you tried guar gum? I was wondering if you have a reaction to xanthan if you could also have a reaction to guar or if they are totally different things.

Thanks for the reply.

Xanthan gum messes me up and it makes my lips tingle, which scares me because I worry that it could be a serious allergy.

sandsurfgirl Collaborator
sandsurfgirl
Posted

Ya, that doesn't sound good. My lymph nodes swelled up so that made me think maybe it was an allergy, but I'll have to test and see if that is it. Have you tried guar gum? I was wondering if you have a reaction to xanthan if you could also have a reaction to guar or if they are totally different things.

Thanks for the reply.

Did you see my new thread? I challenged xanthan gum and it was fine. So now I have to challenge tapioca and see if it was that. It also could just be my damaged gut having trouble digesting stuff.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,772
    • Most Online (within 30 mins)
      7,748
    Brandi J
    Newest Member
    Brandi J
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Gluten free stuff

      By Scott Adams · Posted

      The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
    • trents
      Gluten free stuff

      By trents · Posted

      Tammy, in the food industry, "gluten free" doesn't mean the same thing as "no gluten". As Scott explained, the FDA (Food and Drug Administration) allows food companies to use the "gluten-free" label as long as the product does not contain more than 20 ppm (parts per million) of gluten. This number is based on studies the FDA did years ago to determine the reaction threshold for those with celiac disease. And the 20 ppm figure works for the majority of celiacs. There are those who are more sensitive, however, who still react to that amount. There is another, stricter standard known as "Certified Gluten Free" which was developed by a third party organization known as GFCO which requires not more than 10 ppm of gluten. So, when you see "GFCO" or "Certified Gluten Free" labels on food items you know they are manufactured with a stricter standard concerning gluten content. Having said all that, even though you may read the disclaimer on a food item that says the spices may contain wheat, barley or rye (the gluten grains), you should be able to trust that the amount of gluten the spices may contain is so small it allows the total product to meet the requirements of gluten free or certified gluten free labeling. I hope this helps.
    • Tammy Pedler
      Gluten free stuff

      By Tammy Pedler · Posted

      As soon as I see gluten free I read the labels. I always find stuff that I cannot have on the products them selfs. Like spices, when the labels says  everything listed and then after like say garlic salt then the next thing is spices. When it says that that can contain wheat and other things I can’t have.. 
    • Scott Adams
      Do some people with Celiacs develop hypoglycemia?

      By Scott Adams · Posted

      While hypoglycemia isn't a direct, classic symptom of celiac disease, it's something that some individuals with well-managed celiac disease report, and there may be a few plausible explanations for why the two could be connected. The most common theory involves continued damage to the gut lining or nutrient deficiencies (like chromium or magnesium) that can impair the body's ability to regulate blood sugar effectively, even after gluten is removed. Another possibility is delayed stomach emptying (gastroparesis) or issues with the hormones that manage blood sugar release, like glucagon. Since your doctors are puzzled, it may be worth discussing these specific mechanisms with a gastroenterologist or endocrinologist. You are certainly not alone in experiencing this puzzling complication, and it highlights how celiac disease can have long-term metabolic effects beyond the digestive tract.
    • trents
      Ibuprofen

      By trents · Posted

      Paracetamol, aka, acetaminophen (Tylenol) just does not do anything for me as far as pain relief. It does help with fevers, though.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.