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- Scott Adams replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications4Unexpected gluten exposure risk from cultivated mushrooms
This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese s... -
- Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications3
Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
Kirkland brand (at Costco) is gluten-free and is 2,000 IU. -
- Matthias replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications4Unexpected gluten exposure risk from cultivated mushrooms
Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise... -
- Scott Adams replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications4
Unexpected gluten exposure risk from cultivated mushrooms
I agree with @trents, but thank you for bringing this up here! -
- Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications3Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
Hi @trents, yes I've had my levels checked in Dec 2025 which revealed vit D deficiency. I considered eggs although they only contain about 45 IU vitamin D/egg. I need 2000 IU vitamin D for maintenance as per my doctor. Although now, I likely need way more than that to treat the deficiency. My doctor has yet to advise me on dosing for deficiency. I've also...
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By Scott Adams · Posted
Kirkland brand (at Costco) is gluten-free and is 2,000 IU. -
Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise. Is that false?
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By Scott Adams · Posted
I agree with @trents, but thank you for bringing this up here! -
Hi @trents, yes I've had my levels checked in Dec 2025 which revealed vit D deficiency. I considered eggs although they only contain about 45 IU vitamin D/egg. I need 2000 IU vitamin D for maintenance as per my doctor. Although now, I likely need way more than that to treat the deficiency. My doctor has yet to advise me on dosing for deficiency. I've also considered cod liver oil, although again, if it's processed in a facility that has gluten, especially on flour form, I worried to test it, even if they have protocols in place to mitigate cross-contamination with gluten.
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Welcome to celiac.com, @Jane02! Have you had your serum D levels checked for deficiency/sufficiency? What about cod liver oil? Egg yolks can also be a good source of vitamin D.
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