Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Gluten Free Marinades/bbq Sauces

Grace'smom

Recommended Posts

Grace'smom Explorer
Grace'smom
Posted

Hi everyone

My 6 yr old, Grace, with the help of a nutritionist, has been expanding her diet since being diagnosed in early June. For most of her little life, she ate pasta and chicken tenders...something nearly impossible to come by, gluten free, outside of the home. I'd like to get to the point where she can eat out, because she's willing to try grilled and not baked/fried meat. I've had a wonderful woman working with her to expand her diet, and halleuluiah! Grace finally likes grilled chicken, with a little seasoning on it. I'd like to introduce her to some marinades to sample with the grilled foods, but haven't had much luck in finding pre-made marinades in the supermarket that don't contain any wheat flour. I know LaChoy makes a gluten free soy sauce, but on its own, that's too strong a flavor for a little girl. Can anyone recommend some kind of marinade that I can pick up in the market that is gluten free? Maybe a honey dijon kind, honey mustard, sesame flavored, Or BBQ sauce? We have a large family and I don't often make home made marinades, but if its my only option, I can try it if there's any easy recipe. To give her several options, I'd prefer to start out with a few choices for her to try that are bottled and ready to go....so if you know of any, please share! Thanks so much for any suggestions. Emily

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


TrickyMama Apprentice
TrickyMama
Posted

My seven year old likes salmon when I marinate it in 1/4 c. maple syrup and 2 T. gluten-free soy sauce/tamari, salt and pepper. Another variation of is idea includes pineapple juice. And I'm sure there are gluten-free BBQ sauces. How about olive oil, salt and pepper? Or experiment with various gluten-free salad dressings.

Roda Rising Star
Roda
Posted

I believe Sweet Baby Ray's bbq sauce is gluten free. My kids love it.

StephanieL Enthusiast
StephanieL
Posted

Annie's Naturals make a good BBQ sauce that doesn't have any of the crap in it like HFCS! I also know Brianna's Dressings are safe as well.

Good luck!

Skylark Collaborator
Skylark
Posted

I believe Sweet Baby Ray's bbq sauce is gluten free. My kids love it.

I use that one too. Tastes great and I checked recently and they were gluten-free.

missy'smom Collaborator
missy'smom
Posted

My kiddo likes Bone Suckin' Sauce-BBQ sauce. The original is a little thin but they have a thicker version. It's all-natural, no HFCS. Another one he likes is Organicville sesame teriyaki sauce. It's sweeetened with agave.

Roda Rising Star
Roda
Posted

I use that one too. Tastes great and I checked recently and they were gluten-free.

I eat it too as I know the bottle I have is gluten free. I could find no info on their website, but on their meats website they have meat products using their original bbq sauce and they do have gluten info on there. Open Original Shared Link

Also I just checked my Cecelia's marketplace gluten-free grocery shopping guide 2008/2009 version (I also checked for any product updates on their website last night) and it is listed in my book as gluten free. Here are the flavors listed: Sweet Baby Ray's-Hickory & Brown Sugar, Honey, Honey Chipolte, Hot'N Spicy, original, Sweet Vadalia Onion.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mizzo Enthusiast
Mizzo
Posted

According to my Celiac handbook the following are gluten-free

Bone suckin sauce

Buffalo wild wing sauces (not Asian zing or Teriyaki flavors)

Cattlemans's

Dinosaur barBQ

Kraft:

Bulls-eye

Chick n rib

garlic

Hickory

Original

Sweet & Sour

Thich n Spicy

Lea & Perrins:

Marinade for chicken

Traditional Steak Sauce

Worcestershire

Mr. Spice

I have used Kraft and Bullseye with no gluten side effects.

Grace'smom Explorer
Grace'smom
Posted
  • Author

According to my Celiac handbook the following are gluten-free

Bone suckin sauce

Buffalo wild wing sauces (not Asian zing or Teriyaki flavors)

Cattlemans's

Dinosaur barBQ

Kraft:

Bulls-eye

Chick n rib

garlic

Hickory

Original

Sweet & Sour

Thich n Spicy

Lea & Perrins:

Marinade for chicken

Traditional Steak Sauce

Worcestershire

Mr. Spice

I have used Kraft and Bullseye with no gluten side effects.

Mizzo and everyone who wrote me: THANK YOU! Can you let me know which "guide" you are referring to? Need to pick up one for home as well.

jannamin Newbie
jannamin
Posted

San-J makes gluten free marinades. My daughter likes the Sweet & Tangy Polynesian Glazing and Dipping Sauce. They also make gluten free tamari and some other sauces. Check at your local healthier food store. We also love Annie's BBQ sauces - check for gluten free labels.

scarlett77 Apprentice
scarlett77
Posted

I use Sweet Baby rays as BBQ sauce too... very good stuff. I use Tamari for soy sauce and I don't think I would ever recommend using just straight tamari OR soy sauce as a marinade. Here's one that I found recently that my kids ADORE...great marinated overnight on chicken legs (or breasts) as well as to dip french fries:

Oh man...I don't have the recipe on me. here's what I remember:

1c Ketsup

3tbsp Tamari

honey (or you could use brown sugar)

garlic powder

ginger

So I would mix up the first two and then add the other ingredients to taste.

And I a bad mom...I just made fried chicken nuggets this week for dinner. So yummy you wouldn't even know they were gluten-free.

Roda Rising Star
Roda
Posted

I know this isn't a marinade or bbq sauce recipe, but it might entice your daughter with fruit. I posted it earler so here is the link.

Grace'smom Explorer
Grace'smom
Posted
  • Author

Thank you everyone, for the suggestions, recipes, and the link! So grateful for all of the information. E

Mizzo Enthusiast
Mizzo
Posted

Mizzo and everyone who wrote me: THANK YOU! Can you let me know which "guide" you are referring to? Need to pick up one for home as well.

The Ultimate Guide to Gluten-Free Living compiled by Celiac Disease Center at Columbia University.

This was recommended by the nutritionist at Children's hospital, the book gets updated and published every year. $20 at Amazon

It has a grocery shopping section listing gluten-free brands by category and fits in my purse.

Maureen

Grace'smom Explorer
Grace'smom
Posted
  • Author

The Ultimate Guide to Gluten-Free Living compiled by Celiac Disease Center at Columbia University.

This was recommended by the nutritionist at Children's hospital, the book gets updated and published every year. $20 at Amazon

It has a grocery shopping section listing gluten-free brands by category and fits in my purse.

Maureen

Maureen, thank you for the info. I just saw your post. Em

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. RMJ
      - RMJ replied to Me,Sue's topic in Coping with Celiac Disease
      1

      Nausea

      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight. My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she...
    2. Colleen H
      - Colleen H posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Stomach burning and neuropathy

      Hello I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet. Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I...
    3. sleuth
      - sleuth replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      Of course my son is on a 100% gluten free diet. I wish his symptoms were not debilitating as there are right now. He cannot work, even when a miniscule of cross contamination occurs. It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc. It's literally neurological inflammation. Not to be taken lightly here. We...
    4. Scott Adams
      - Scott Adams replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-F...
    5. Me,Sue
      - Me,Sue posted a topic in Coping with Celiac Disease
      1

      Nausea

      Hi all I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also]. BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,835
    • Most Online (within 30 mins)
      7,748
    Arif
    Newest Member
    Arif
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • RMJ
      Nausea

      By RMJ · Posted

      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight.  My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she suggested it.
    • Colleen H
      Stomach burning and neuropathy

      By Colleen H · Posted

      Hello  I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet.  Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I don't know if it's from the lactose in the yogurt or if I'm getting an ulcer  This condition can make you question yourself quite a bit.  Then if you are not sure the anxiety comes 😞 Does any of these symptoms sound familiar to anyone? The neuropathy is quite intense.  What do you eat or drink after this happens  Open to suggestions  Thank you 
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      Of course my son is on a 100% gluten free diet.  I wish his symptoms were not debilitating as there are right now.  He cannot work, even when a miniscule of cross contamination occurs.  It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc.  It's literally neurological inflammation.  Not to be taken lightly here.  We have sought out many other possible ways to cope during this window of time (8 months!!!!)  without success.   AN-PEP does not help and seems like studies on this are not well researched.  So, we are trying this out because research shows some promising results.  And, all participants showed no cravings afterwards, no signs of addiction.  The patch is different than the oral route such as smoking, vaping, gum, pouch, etc. 
    • Scott Adams
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By Scott Adams · Posted

      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • Me,Sue
      Nausea

      By Me,Sue · Posted

      Hi all  I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also].  BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering if others suffer from nausea, even if following a gluten free diet. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.