Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Whole Foods' Gluten Free Pie Crust


BethM55

Recommended Posts

BethM55 Enthusiast
:D I baked an apple pie today, using a frozen gluten free crust from Whole Foods. I made a crumb topping, subbed white rice flour for the wheat flour the recipe called for. I haven't had a real piece of pie in nearly two years. It is so good I could cry! Really, the crust is flaky, buttery, all I could ask for. Happy sigh. I will do this again, and with pumpkin, for Thanksgiving. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast

That's great Beth. Did you bake the crust first?

best regards, lm

BethM55 Enthusiast

That's great Beth. Did you bake the crust first?

best regards, lm

Hi, Larry. No, did not pre bake the crust, but I might for a pumpkin pie. I'm trying to resist apple pie for breakfast... :P

i-geek Rookie

Oh, good to know. Pie crust-making always resulted in disasters for me even pre-gluten-free. I wasn't sure how I was going to tackle Thanksgiving desserts. I'll look for the Whole Foods crusts.

SaraKat Contributor

I tried this recently too and agree it is very good.

BrookeT Apprentice

I'm sure the Whole Foods pie crust tastes great, but it has so much fat in it! Does any one know of a good tasting, low fat, gluten free pie crust or have a recipe for one? (I'm not sure if one exists but it would be great if it did!) :)

MelindaLee Contributor

I'm sure the Whole Foods pie crust tastes great, but it has so much fat in it! Does any one know of a good tasting, low fat, gluten free pie crust or have a recipe for one? (I'm not sure if one exists but it would be great if it did!) :)

Pie crust always seems to have a lot of fat. Have you looked into the vinegar pie crust? It has 3/4 c shortening but makes 2 crusts. I don't know if this is better or worse than what the others are. (But it is supposed to be good.) I haven't tried pie since going gluten free. Though I just picked 50# of apples so I am sure I will sometime in the next week! :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BethM55 Enthusiast

I'm sure the Whole Foods pie crust tastes great, but it has so much fat in it! Does any one know of a good tasting, low fat, gluten free pie crust or have a recipe for one? (I'm not sure if one exists but it would be great if it did!) :)

A crumble or other crumbly topped fruit dessert might be a better option if needed. Pie crusts by definition have a fat source in them. Otherwise they are more like cardboard. I figure that pie is an occasional treat, so the fat content in the crust is a moot point.

Gemini Experienced

:D I baked an apple pie today, using a frozen gluten free crust from Whole Foods. I made a crumb topping, subbed white rice flour for the wheat flour the recipe called for. I haven't had a real piece of pie in nearly two years. It is so good I could cry! Really, the crust is flaky, buttery, all I could ask for. Happy sigh. I will do this again, and with pumpkin, for Thanksgiving. :)

I agree and I make the best pumpkin pie ever with this crust. No one knew it was gluten-free until I cut a slice for myself and then they nearly died when I ate a piece. I love doing that to people! :lol:

It comes out just as good whether you pre-bake it or not....this crust does not get gummy. My non-gluten-free husband absolutely loved it!

tarnalberry Community Regular

You can make a crumb crust for pie without too much fat. I would make pumpkin bread or banana bread, slice it, dry it in the oven, crumb it, then mix with enough apple sauce to press it into a pie tin.

BethM55 Enthusiast

You can make a crumb crust for pie without too much fat. I would make pumpkin bread or banana bread, slice it, dry it in the oven, crumb it, then mix with enough apple sauce to press it into a pie tin.

Hmmm, good idea! Use gingerbread spices, could be a fun and tasty crust for cheesecake or anything that uses a graham cracker crust. Thank you!

jerseyangel Proficient

You can also make a crust out of Enjoy Life Cookies. They call for butter, but you could probably either use less or go with applesauce or a combination of both. The crumbs hold together well without much liquid--

Open Original Shared Link

BethM55 Enthusiast

You can also make a crust out of Enjoy Life Cookies. They call for butter, but you could probably either use less or go with applesauce or a combination of both. The crumbs hold together well without much liquid--

Open Original Shared Link

You are so right! Or ginger cookies, from Trader Joe's or MiDel. There is a whole world of possibilities. Now the weather needs to cool down so I can turn on my oven.

Tina B Apprentice

A crumble or other crumbly topped fruit dessert might be a better option if needed. Pie crusts by definition have a fat source in them. Otherwise they are more like cardboard. I figure that pie is an occasional treat, so the fat content in the crust is a moot point.

Exactly, it's a dessert!

BrookeT Apprentice

Thanks for the tip. I will definitely try the healthier crumbled cookie version. I am still on the hunt though for a healthier crust that I could use for a chicken pot pie. I am going to check out some gluten free recipe books. If I find a good one, I will post the recipe here. Thanks!

You can also make a crust out of Enjoy Life Cookies. They call for butter, but you could probably either use less or go with applesauce or a combination of both. The crumbs hold together well without much liquid--

Open Original Shared Link

BrookeT Apprentice

I am kind of a health nut, so I am always trying to find a healthier version for desserts. There are many healthier versions of recipies that taste great. It's all in personal preference.

Exactly, it's a dessert!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.