Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Shared Kitchens?


TwitchyMcLurcherson

Recommended Posts

TwitchyMcLurcherson Newbie

I have an EXTREME reaction to gluten in any increment. It affects me neurologically, leaving me confused, blurry eyed, tremoring, tic-ing, stuttering, and unable to walk. And yet my husband absolutely REFUSES to go gluten free in the house as well. He also won't keep separate work spaces, pans, dishes, etc. He won't wash dishes separately- or keep them separately- and won't believe me about cross-contamination, even though he keeps seeing its effects. He'll leave bread crumbs on the counter, my cutting board, piled in the sink...

What on earth can I do? How do you all manage with shared space?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I am going to suggest that you two go to couples counseling. It's like telling your asthmatic spouse that you won't stop smoking in the house. If he doesn't care that you are getting sick, it's not an issue with the food that's the source of the problem - it's the person.

WestCoastGirl Apprentice

1. You say your husband won't keep a separate space, wash dishes, etc. -- would he physically stop you from making your own space somewhere (in the garage in bins, if need be, and a college fridge or something like that) and keeping your own dishes somewhere besides right in the sink, until you're ready to wash them?

2. I am feeling a lot of anger about what you said about your husband. Just wanted you to know that. I don't have any advice. I'm a little horrified at his attitude.

Hugs to you.

I have an EXTREME reaction to gluten in any increment. It affects me neurologically, leaving me confused, blurry eyed, tremoring, tic-ing, stuttering, and unable to walk. And yet my husband absolutely REFUSES to go gluten free in the house as well. He also won't keep separate work spaces, pans, dishes, etc. He won't wash dishes separately- or keep them separately- and won't believe me about cross-contamination, even though he keeps seeing its effects. He'll leave bread crumbs on the counter, my cutting board, piled in the sink...

What on earth can I do? How do you all manage with shared space?

i-geek Rookie

I am going to suggest that you two go to couples counseling. It's like telling your asthmatic spouse that you won't stop smoking in the house. If he doesn't care that you are getting sick, it's not an issue with the food that's the source of the problem - it's the person.

This, exactly. Sorry you're having to deal with this on top of the illness.

rdunbar Explorer

Hi. So sorry to hear you are going through all of this; you really need to be safe, your symptoms sound a lot like mine. I get that blurry vision, and droopy eyelid thing too.

Dr Peter Greenes' book "Celiac Disease, the hidden epidemic" has a part about cross contamination and how the gluten free diet is a legitimate medical treatment

he's from Columbia University, so this is very well accredited; hopefully something would click if he saw it in black in white from some ivy leager ??? I hope something works because as we know, he needs to take you seriously. You've been through enough!

TwitchyMcLurcherson Newbie

Hi. So sorry to hear you are going through all of this; you really need to be safe, your symptoms sound a lot like mine. I get that blurry vision, and droopy eyelid thing too.

Dr Peter Greenes' book "Celiac Disease, the hidden epidemic" has a part about cross contamination and how the gluten free diet is a legitimate medical treatment

he's from Columbia University, so this is very well accredited; hopefully something would click if he saw it in black in white from some ivy leager ??? I hope something works because as we know, he needs to take you seriously. You've been through enough!

Ha. The irony in this is that my husband IS an Ivy Leaguer (as am I) and the drs, neurologists, and nutritionists that diagnosed me and told me I need to avoid cross-contamination are at Harvard. That's not going to cut it. =/ Currently were screaming at each other because I threw out a couple of boxes of crackers and a loaf of bread. That'll give you some idea of what I'm up against.

TwitchyMcLurcherson Newbie

I am going to suggest that you two go to couples counseling. It's like telling your asthmatic spouse that you won't stop smoking in the house. If he doesn't care that you are getting sick, it's not an issue with the food that's the source of the problem - it's the person.

Oh, we're in couples' counseling for everything else already. It's not doing a thing.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

Any chance, then, that this is a case of "I know what I need to do, but I don't want to have to do it"?

At the least, you may find that you have to move out - you need *someplace* that you can be safe, and it doesn't sound like it's with your husband. (And I'm just talking about food, not even the emotional aspect.)

psawyer Proficient

Oh, we're in couples' counseling for everything else already. It's not doing a thing.

Sometimes the best approach to a bad situation is to walk away. :(

You need to do what is right for you at this point.

kareng Grand Master

Oh, we're in couples' counseling for everything else already. It's not doing a thing.

I think you know what you need to do. This has nothing to do with gluten.

TwitchyMcLurcherson Newbie

I think you know what you need to do. This has nothing to do with gluten.

Well, regardless, there's a lot more to a marriage... and life... than a few sentences I wrote in a forum. I didn't mean to come on here looking to rant. Surely some of you have shared kitchens- how do you manage? What specific tips might you have for keeping things safe? Is it possible without owning a dishwasher? We live in a small urban apartment with two little boys, the oldest (two years old) who has to be gluten-free/cf as well due to being on the autism spectrum (and the diet is working for him!). I also seem to be allergic/intolerant to corn and casein and possibly even to soy now. Do these cross-contaminate the way gluten does?

starrytrekchic Apprentice

Surely some of you have shared kitchens- how do you manage? What specific tips might you have for keeping things safe? Is it possible without owning a dishwasher? We live in a small urban apartment with two little boys, the oldest (two years old) who has to be gluten-free/cf as well due to being on the autism spectrum (and the diet is working for him!). I also seem to be allergic/intolerant to corn and casein and possibly even to soy now. Do these cross-contaminate the way gluten does?

Hi, I share a kitchen too. I prepare my meals on the plate I'm going to eat off, that way I lessen the risk of cc'ing from counters and cutting boards. Keeping everything clean is a must, but don't feel like you need to clean the entire area, just keep the areas clean that you use.

Stainless steel pans are easier to clean. Prepare your and your son's meals first. Buy any condiments you can in a squeezable jar, rather than a dipping one. Set aside and label your own butter, peanut butter, or anything you can't buy squeezable. Be sure your husband has these same things available that he can use for himself.

Watch your husband for a few days and see how he prepares his meals. That'll clue you in to which areas of the kitchen might be cc'd. Wash your hands a lot, and never eat any food you've dropped on the counter or floor.

If you can have a separate cabinet for gluten free stuff--the sort that can be cc'd like jars of peanut butter, that'll help.

Washing dishes is trickier. A dishwasher is fine, and you can put both glutened and non-glutened dishes in together and they'll come out fine (that's what I do), but since you don't have one, I'm not sure what you should do. Maybe clean your dishes as soon as you're done with them and leave the rest for your husband?

For cooking you might need aluminum foil, if you have one of those toaster ovens, for cooking things on. That way you don't have to clean the oven racks. Obviously things like shared toasters are out.

I'm not positive about cc'ing from corn and soy, but if you're just intolerant of them, not allergic, then a little cc'ing from them should be fine. Casein *might* be more problematic, but I'm not sure on that.

Hope this helps.

tarnalberry Community Regular

It's not that you can't have a mixed kitchen, it's that - unless you do a thorough, deep clean of the kitchen EVERY TIME YOU GO IN THERE, the people sharing the kitchen have to do their part as well. If he is leaving bread crumbs on your cutting board (as you say in your first post), he isn't even close to doing his part - he is knowingly making you sick. And, apparently, knowingly making your child sick. (We tend to take a strong stance on people doing that on this board.)

The only advice I can give for trying to eat in a situation where your environment is traced with a poison is to eat somewhere else. Prepare food in the bathroom or garage and on paper plates with plastic utensils.

kareng Grand Master

I think what got to us was that your husband will not help you and the child be gluten-free. Infact, he seems to be sabotaging your efforts. I have a shared kitchen. My husband does not use my cutting board, colander, etc unless its for something gluten-free. They keep the bread and their toaster, crackers, etc on one counter. They get the sliced cheese out and put it on a plate before they touch the bread. Bread crumbs get washed down the sink immediately. I have my own butter, Pb, etc. I got a roll of red tape. I put that on my butter tub so that they don't get crumbs in it.

All this stuff works well for us, but my Hub and kids want to keep me safe and feeling well even if it's a little inconvenient for them.

  • 1 year later...
violentlyserene Rookie

Well, regardless, there's a lot more to a marriage... and life... than a few sentences I wrote in a forum. I didn't mean to come on here looking to rant. Surely some of you have shared kitchens- how do you manage? What specific tips might you have for keeping things safe? Is it possible without owning a dishwasher? We live in a small urban apartment with two little boys, the oldest (two years old) who has to be gluten-free/cf as well due to being on the autism spectrum (and the diet is working for him!). I also seem to be allergic/intolerant to corn and casein and possibly even to soy now. Do these cross-contaminate the way gluten does?

I'm still working out the kinks in all this but I have created a separate section of the kitchen for myself. Gluten stuff is a different color or type than gluten free and they aren't stored together. Something like a big rubbermaid tub might be helpful for storing food if you can't get cubboard space. I use one for gluten-free dishes. Anything that I've used goes into that bucket so it can be washed seperately. Most of my food is marked (not all since we don't eat the same kinds of foods).

pondy Contributor

Well, regardless, there's a lot more to a marriage... and life... than a few sentences I wrote in a forum. I didn't mean to come on here looking to rant. Surely some of you have shared kitchens- how do you manage? What specific tips might you have for keeping things safe? Is it possible without owning a dishwasher? We live in a small urban apartment with two little boys, the oldest (two years old) who has to be gluten-free/cf as well due to being on the autism spectrum (and the diet is working for him!). I also seem to be allergic/intolerant to corn and casein and possibly even to soy now. Do these cross-contaminate the way gluten does?

I'm sorry that you're going through all this...

I share a kitchen with no dishwasher also. Here's what helps me:

Wipe down counter surfaces before I do anything.

Use lots of paper towels & tin foil.

Have a designated (top) shelf in the fridge, and a cupboard for my own for gluten-free food.

Use a clean dish rag each time I do dishes.

All best to you.

By the way, I don't know about corn, casein, soy cc but I'd err on the side of caution and say yes it's possible.

cyberprof Enthusiast

1. You say your husband won't keep a separate space, wash dishes, etc. -- would he physically stop you from making your own space somewhere (in the garage in bins, if need be, and a college fridge or something like that) and keeping your own dishes somewhere besides right in the sink, until you're ready to wash them?2. I am feeling a lot of anger about what you said about your husband. Just wanted you to know that. I don't have any advice. I'm a little horrified at his attitude.

Hugs to you.

kareng Grand Master

FYI.

This poster hasn't been on since March. This thread was a year ago. She may not answer you and has hopefully sorted this out. :)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
    • Xravith
      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.