Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Type Of Flour To Use In Chili?


Bugsly

Recommended Posts

Bugsly Newbie

I am going to be trying out a new chili recipe and am wondering what would be the best type of flour to use in my chili seasoning. I was thinking about Bob's Red Mill as it is more of a bean flour and I have had success in using it with gumbo's.

Anyway, just wanted to get your ideas :)

Thanks in advance!!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

:huh: :huh: :huh:

I've never put flour in chili. If it's a bit thin, I use tomato paste, but it's even better to just let it cook down. Of course, I don't add any water in the first place, so all that's cooking down is any juice from the tomatoes...

kareng Grand Master

I don't add much or any water. If it seems a little watery, I rip up some corn tortillas into little bits and let them cook in and thicken it. That makes me think you could use a little corn meal or corn starch. I have used Pamelas or Kinnick? Baking mixes, a couple of tbsps in sauce to thicken it.

Bugsly Newbie

I think I might just try to make it without flour and let it simmer down to a thicker sauce and keep the water to a minimum. I used to use masa flour as a thickener, but I am corn intollerant too :( Thanks for the ideas everyone!

jerseyangel Proficient

I've never used a thickener in chili either. The longer you cook it, the thicker it gets. I would simmer it longer uncovered :)

sa1937 Community Regular

I never use flour in my chili either. I like to make it in my crockpot and let it simmer away.

Tina B Apprentice

I am going to be trying out a new chili recipe and am wondering what would be the best type of flour to use in my chili seasoning. I was thinking about Bob's Red Mill as it is more of a bean flour and I have had success in using it with gumbo's.

Anyway, just wanted to get your ideas :)

Thanks in advance!!!!

White corn flour of course. The chili mixes use Masa flour which is a corn flour. Easily found in any grocery store in the international food aisle. also cheap.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rowena Rising Star

I normally don't use flour in my chili either, as like many above me have said, I don't really add water, most of the liquids come from the tomato paste. But if you want to thicken something, I swear by my arrowroot starch. (Warning, a little bit goes a long way and don't heat it too fast.)

GlutenFreeManna Rising Star

I've never heard of putting flour in chili. :blink:

I use tomato paste and Heinz tomato soup to make it thick. I don't add any water at all.

Takala Enthusiast

Flour ? :ph34r:

I used canned pumpkin. Works really well.

Juliebove Rising Star

I have never put flour in chili. Just chili powder and sometimes some cocoa.

tea-and-crumpets Explorer

I used some Better Batter AP flour mix in some chicken stew and it thickened things up nicely. I'd use that with chili, or perhaps some cornstarch.

MelindaLee Contributor

I made a taco seasoning mix that called for corn starch. I've never put flour in my chili, pre or post gluten-free. I know there was a thread for easy chili a month or so ago...perhaps it would be helpful to search that out. I know there were lots of recipes posted.

Monklady123 Collaborator

I've never put flour in chili. :huh: Mine is just beans, canned tomatoes, meat, then a bunch of spices -- cumin, chili powder, etc. Cook it for awhile. Eat. yummmmm.....

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,912
    • Most Online (within 30 mins)
      7,748

    westman3d
    Newest Member
    westman3d
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      @klmgarland, My dermatitis herpetiformis didn't clear up until I became meticulous about cross contamination. I cut out gluten-free oats and all gluten-free foods, dairy and gluten-free rice. Additionally, getting the right amount of protein for my body weight helped significantly in my body's healing process ... along with supplementing with enough of all the vitamins and minerals ... especially Zinc and Magnesium. I went from 70kg to 82kg in a year. Protein with each meal 3 times daily, especially eggs at breakfast made the difference. I'm not sure whether iodine was a problem for me, but I can tolerate iodine no problem now. I'm off Dapsone and feel great. Not a sign of an itch. So there is hope. I'm not advocating for the use of Dapsone, but it can bring a huge amount of relief despite it's effect on red blood cells. The itch is so distracting and debilitating. I tried many times to get off it, it wasn't until I implemented the changes above and was consistent that I got off it. Dermatitis Herpetiformis is horrible, I wouldn't wish it on anyone.  
    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.