Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Definitely Going To Get Glutened, How To Prepare?

MarkR555

Recommended Posts

MarkR555 Rookie
MarkR555
Posted

Hi guys, I am a recentlyish diagnosed celiac (4-5 months now I think) that has been gluten free since then.

I am going to go on holiday to Thailand, and probably Cambodia and Vietnam over Christmas. I am not the sort of chap to stay in a nice hotel, I prefer a guesthouse and eating from street vendors (not as bad nor as dangerous as you'd think). However clearly I am going to struggle to find gluten free food and will inevitabley end up getting glutened probably during the whole trip. It's not a prospect that fills me with glee but I refuse to not travel to certain places because of food concerns.

I was wondering what you guys do when you get glutened and how you'd prepare knowing it will likely happen. So far for me I tend to get bad D for a day or two but that may have only been cross contamination, I don't think i've slipped up and eaten anything with a significant amount of gluten in yet.

What would you suggest I bring with me (I pack very light) in the likely event i'll end up glutened?

Thanks everyone :)

Mark

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Dixiebell Contributor
Dixiebell
Posted

I have heard of different people using tylenol and pepto bismol to help with symptoms.

These might help-

Open Original Shared Link

Emilushka Contributor
Emilushka
Posted

What are you allowed to bring into those countries?

ravenwoodglass Mentor
ravenwoodglass
Posted

Can you bring stuff like gluten free nuts and protein bars with you and opt for stuff like fruit while there? You might also want to post a question on the 'international' section of the board. Better to do your best not to be glutened rather than just saying the heck with it I'll just be sick.

dilettantesteph Collaborator
dilettantesteph
Posted

I would suggest that you don't drink alcohol. It seems to make glutening worse. To bring with you, adult diapers. It humiliating wearing them, but not as bad as what will happen if you can't find a bathroom in time. Hopefully you won't need them, but you will have them if you do. I remember finding bathrooms can be challenging while traveling. Have a great trip.

Skylark Collaborator
Skylark
Posted

I'd pack Immodium and Pepto Bismol. They help me the most. I'd also eat a lot of rice and the wonderful tropical fruits that are available in that part of the world. Satay from the street vendors should be OK too and I bet you can find rice noodle soups. Thai food is mostly gluten-free when it's prepared traditionally. It's mostly in the US that soy sauce and oyster sauce is put in Thai food.

Have fun!

  • 2 weeks later...
sfamor Rookie
sfamor
Posted

Hi guys, I am a recentlyish diagnosed celiac (4-5 months now I think) that has been gluten free since then.

I am going to go on holiday to Thailand, and probably Cambodia and Vietnam over Christmas. I am not the sort of chap to stay in a nice hotel, I prefer a guesthouse and eating from street vendors (not as bad nor as dangerous as you'd think). However clearly I am going to struggle to find gluten free food and will inevitabley end up getting glutened probably during the whole trip. It's not a prospect that fills me with glee but I refuse to not travel to certain places because of food concerns.

I was wondering what you guys do when you get glutened and how you'd prepare knowing it will likely happen. So far for me I tend to get bad D for a day or two but that may have only been cross contamination, I don't think i've slipped up and eaten anything with a significant amount of gluten in yet.

What would you suggest I bring with me (I pack very light) in the likely event i'll end up glutened?

Thanks everyone :)

Mark

I'm going to Thailand in January and specifically picked it because of how EASY it seems like it will be to find foods to eat there. In the research I've done it seems the majority of Thai food is gluten free. Just gotta be careful of some of the sauces. It sounds like in the north they are more likely to use soy sauce because of the Chinese influence. I'm gonna bring an allergy card in Thai like this one: Open Original Shared Link They make them in many languages so I'm sure you can find an equivalent for Vietnam and Cambodia. When I was doing research I found this thread from a couple years back: Hope you have an awesome time!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sfamor Rookie
sfamor
Posted

Another link that was helpful for me! Open Original Shared Link

MarkR555 Rookie
MarkR555
Posted
  • Author

Another link that was helpful for me! Open Original Shared Link

Thanks for your responses everyone. I am actually now going to spend the majority of my time in Vietnam now it seems. :)

sunnybabi1986 Contributor
sunnybabi1986
Posted

Strong mint tea and a warm heating pad always help my tummy feel better when I get glutened. But I don't get the D or C issues that other people have. Immodium/Pepto would be very useful, I imagine. I've always wanted to travel overseas but now that I can't have gluten, it's one of my biggest fears :( Total bummer! I really hope you figure things out and have a wonderful trip! :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,899
    • Most Online (within 30 mins)
      7,748
    dcarter1682
    Newest Member
    dcarter1682
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      New (possible) celiac diagnosis

      By trents · Posted

      Welcome to the forum, @Judy M! Yes, he definitely needs to continue eating gluten until the day of the endoscopy. Not sure why the GI doc advised otherwise but it was a bum steer.  Celiac disease has a genetic component but also an "epigenetic" component. Let me explain. There are two main genes that have been identified as providing the "potential" to develop "active" celiac disease. We know them as HLA-DQ 2.5 (aka, HLA-DQ 2) and HLA-DQ8. Without one or both of these genes it is highly unlikely that a person will develop celiac disease at some point in their life. About 40% of the general population carry one or both of these two genes but only about 1% of the population develops active celiac disease. Thus, possessing the genetic potential for celiac disease is far less than deterministic. Most who have the potential never develop the disease. In order for the potential to develop celiac disease to turn into active celiac disease, some triggering stress event or events must "turn on" the latent genes. This triggering stress event can be a viral infection, some other medical event, or even prolonged psychological/emotional trauma. This part of the equation is difficult to quantify but this is the epigenetic dimension of the disease. Epigenetics has to do with the influence that environmental factors and things not coded into the DNA itself have to do in "turning on" susceptible genes. And this is why celiac disease can develop at any stage of life. Celiac disease is an autoimmune condition (not a food allergy) that causes inflammation in the lining of the small bowel. The ingestion of gluten causes the body to attack the cells of this lining which, over time, damages and destroys them, impairing the body's ability to absorb nutrients since this is the part of the intestinal track responsible for nutrient absorption and also causing numerous other food sensitivities such as dairy/lactose intolerance. There is another gluten-related disorder known as NCGS (Non Celiac Gluten Sensitivity or just, "gluten sensitivity") that is not autoimmune in nature and which does not damage the small bowel lining. However, NCGS shares many of the same symptoms with celiac disease such as gas, bloating, and diarrhea. It is also much more common than celiac disease. There is no test for NCGS so, because they share common symptoms, celiac disease must first be ruled out through formal testing for celiac disease. This is where your husband is right now. It should also be said that some experts believe NCGS can transition into celiac disease. I hope this helps.
    • Judy M
      New (possible) celiac diagnosis

      By Judy M · Posted

      My husband has had lactose intolerance for his entire life (he's 68 yo).  So, he's used to gastro issues. But for the past year he's been experiencing bouts of diarrhea that last for hours.  He finally went to his gastroenterologist ... several blood tests ruled out other maladies, but his celiac results are suspect.  He is scheduled for an endoscopy and colonoscopy in 2 weeks.  He was told to eat "gluten free" until the tests!!!  I, and he know nothing about this "diet" much less how to navigate his in daily life!! The more I read, the more my head is spinning.  So I guess I have 2 questions.  First, I read on this website that prior to testing, eat gluten so as not to compromise the testing!  Is that true? His primary care doctor told him to eat gluten free prior to testing!  I'm so confused.  Second, I read that celiac disease is genetic or caused by other ways such as surgery.  No family history but Gall bladder removal 7 years ago, maybe?  But how in God's name does something like this crop up and now is so awful he can't go a day without worrying.  He still works in Manhattan and considers himself lucky if he gets there without incident!  Advice from those who know would be appreciated!!!!!!!!!!!!
    • Scott Adams
      Patiently Waiting to See Results

      By Scott Adams · Posted

      You've done an excellent job of meticulously tracking the rash's unpredictable behavior, from its symmetrical spread and stubborn scabbing to the potential triggers you've identified, like the asthma medication and dietary changes. It's particularly telling that the rash seems to flare with wheat consumption, even though your initial blood test was negative—as you've noted, being off wheat before a test can sometimes lead to a false negative, and your description of the other symptoms—joint pain, brain fog, stomach issues—is very compelling. The symmetry of the rash is a crucial detail that often points toward an internal cause, such as an autoimmune response or a systemic reaction, rather than just an external irritant like a plant or mites. I hope your doctor tomorrow takes the time to listen carefully to all of this evidence you've gathered and works with you to find some real answers and effective relief. Don't be discouraged if the rash fluctuates; your detailed history is the most valuable tool you have for getting an accurate diagnosis.
    • Scott Adams
      Gluten free beer ?

      By Scott Adams · Posted

      In this case the beer is excellent, but for those who are super sensitive it is likely better to go the full gluten-free beer route. Lakefront Brewery (another sponsor!) has good gluten-free beer made without any gluten ingredients.
    • trents
      Patiently Waiting to See Results

      By trents · Posted

      Welcome to the forum, @catsrlife! Celiac disease can be diagnosed without committing to a full-blown "gluten challenge" if you get a skin biopsy done during an active outbreak of dermatitis herpetiformis, assuming that is what is causing the rash. There is no other known cause for dermatitis herpetiformis so it is definitive for celiac disease. You would need to find a dermatologist who is familiar with doing the biopsy correctly, however. The samples need to be taken next to the pustules, not on them . . . a mistake many dermatologists make when biopsying for dermatitis herpetiformis. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.