Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Flour


donna4matt

Recommended Posts

donna4matt Newbie

I want to make my son gluten-free Banana Bread - can I subsitute gluten-free flour for the regular flour in my recipe? And if so what it is best gluten-free flour to use?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

Hello, Donna. Don't know how far in to gluten free baking you are, whether you are still using bought mixes or using your own, but when I make banana bread I use either of these two flour mixes; the sorghum seems to make the difference:

2. CAKE FLOUR MIX

1 part brown rice

1 part sorghum

1 part tapioca

3. ALL PURPOSE

1-1/2 cups brown rice or sorghum

1 cup white rice

1/2 cup tapioca

sa1937 Community Regular

And if you don't want to use your own flour mix, Pamela's Baking & Pancake Mix makes awesome banana bread.

TB4me2000 Newbie

I make chocolate chip banana bread and didn't have a problem using Bob's Red Mill gluten-free mix. With the chocolate and the bananas, you couldn't even taste it (thank God!), and my recipe usually comes out a little wet and sticky anyway, so a hint of dryness from the flour actually did it some good. Who would've thought?

Takala Enthusiast

If using rice mixtures, you may have to add xanthan gum to replace the binding ability of gluten, or it will be crumbly. Typically 1/2 to 1 teasp. per cup of gluten free flour mixture.

Some gluten free mixtures are more naturally sticky. I have made banana bread out of a mixture of 1/2 almond meal and 1/2 amaranth/sorghum blend and not had to use the xanthan gum.

jerseyangel Proficient

My favorite banana bread recipe is using Gluten Free Pantry Muffin and Scone Mix. I add 3 mashed bananas, use one cup of milk, and add cinnamon and nutmeg. Delicious and easy!

NateJ Contributor

which is the best to use for breading fried chicken or pork chops?

i haven't tried any of them yet. but am interested to hear. there are so many choices and the prices

put me off somewhat to just test one.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GFreeMO Proficient

I use crushed corn or rice chex or crushed mission corn chips for breading.

I think the best banana bread is made from the Betty Crocker yellow cake mix. Recipe on website.

  • 4 weeks later...
thindery Newbie

Banana Bread - I use the Pamela's Baking & Pancake mix. It comes out extremely moist and keeps for a long time. I noticed the baking time on her recipe is a little long. So watch it the 1st time and see how long you should bake it in your oven.

I also have used it to make her chocolate chip cookes and the brownies. My wife claims she likes these two dessert options over the boxed brownies and refridgereated dough we use to buy before we went gluten free.

For chicken breading - I use the pamela's baking mix and add in seasoned salt, etc. then I smash up rice chex.

Mix some egg and milk together and dip chicken in it. then roll it in the pamela's baking mix. then dip the chicken a 2nd time in the milk/egg mix and then roll it in the chex mix. Lastly (don't redip in milk/egg mix a 3rd time) roll the chicken in the pamela's mix. The chicken comes out really crunchy with this technique.

I will fry 3 or 4 pounds of cut up chicken breasts at once using this technique and then freeze. Popping them in a toaster oven for 20-30 minutes is a great and quick snack or dinner idea. My wife absolutely LOVES these. She couldn't believe how good they were. I use to just dip the chicken once in the pamela's mix and found that it wasn't enough breading and not nearly as crispy as I would like. My new technique is enough breading and provides the crispyness you may desire in chicken!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    2. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    3. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    4. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,338
    • Most Online (within 30 mins)
      7,748

    Erica Johnson
    Newest Member
    Erica Johnson
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.