Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Picking Gluten Free Bread Mix


kotsu

Recommended Posts

kotsu Newbie

I've been looking for a good gluten free bread mix but have not been able to find a good one. Can someone recommend a good gluten-free mix?

My body's pretty picky. Here are some of the things I'm looking for in a gluten-free bread mix:

  • No inulin / chicory root extract: Gives me tons of gas for days (usually used to add fiber to the bread)
  • No evaporated cane sugar: This gives me tons of gas as well. Sends the candida out of control. I'd prefer to find a mix where I have to add the sugar.
  • Decent amount of fiber: At least 4% Dailly Value. I hate brands with 0% fiber.
  • Easily/moderately digestible: This kind of goes with fiber. I hate brands that give you a hard loaf at the end. I prefer soft, moist bread.
  • Decent taste: Of course, I'd like the bread to taste good.
  • Yeast Free (optional): Would be nice if it was yeast free but it isn't a deal breaker.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

I've only tried two bread mixes...Bob's Red Mill Wonderful Homemade Bread, which I found not to be so wonderful and their Cinnamon Raisin Bread, also not wonderful (for my taste at least).

Have you thought of starting from scratch? I'm still searching for a "go to" recipe but at least you get to control the ingredients if you find out that avoids the ingredients you don't want to use.

ravenwoodglass Mentor

Have you checked out any of the Gluten Free Pantry mixes? Udi's ready made is free of all that you name if you want a ready made bread. Pamela's Baking mix is also a possiblity at least for biscuits and such. I also like Tom Sawyer flour mix but you would add your own rising agent.

Hopeful1950 Explorer

I gave up on the store bought bread and bread mixes. I visited this link Open Original Shared Linkand made the Multi Grain Sandwich Bread. I have tweaked the recipe in many ways, but the recipe is pretty good just as it is. She also has lots of suggestions about making a successful loaf. One tip. Always make sure the bread is baked to 205 degrees or it will be gummy inside.

I make several batches of the dry ingredients (my own "mix") at one time so all I have to do is gather the wet ingredients when I want to make a loaf. It keeps well in the fridge for a full week. When it is first baked it is good without toasting, then starting the next day I always toast it.

Ditto for the inulin and chicory. Owwwww!!!!

etta694 Explorer

I like Celimix Flax Bread. It is easy to make and tastes like bread. Today I threw in fruit peel and made fruit bread.. mmmm Celimix Flax Bread Mix- 2kg Corn starch, white rice flour, flax meal, sugar,

cellulose gum, salt. Makes 6 loaves. Bread maker recipe on package.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,797
    • Most Online (within 30 mins)
      7,748

    Sandra LC
    Newest Member
    Sandra LC
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Samanthaeileen1
      Hello there! New to celiac community, although I have lots of family in it.  My two year old was just diagnosed with celiac disease based on symptoms and bloodwork.  symptoms (swollen belly, stomach hurting, gagging all the time, regular small vomit, fatigue, irritability, bum hurting, etc) she got tests at 18 months and her bloodwork was normal. She just got tested again at 2 1/2  because her symptoms were getting worse and these were her results :   Tissue Transglutaminase Ab, IgA 58.8 Unit/mL (High) Endomysial Antibody IgA Titer 1:5 titer (Abnormal)   Gliadin Antibody IgA < 1.0 Unit/mL Gliadin Antibody IgG 8.5 Unit/mL Immunoglobulin A 66 mg/dL Her regular pediatrician diagnosed her with celiac and told us to put her on the strict gluten free diet and that we wouldn’t do an endoscopy since it was so positive and she is so little (26lbs and two years old). I’m honestly happy with this decision, but my family is saying I should push and get an endoscopy for her. It just seems unnecessary and an endoscopy has its own risks that make me nervous. I’m certain she has celiac especially with it running in mine and my husbands family. We are now thinking of testing ourselves and our 5 year old as well.  anyways what would y’all recommend though? Should we ask for an endoscopy and a GI referral? (We are moving soon in 5 months so I think that’s part of why she didn’t refer us to GI)    
    • olivia11
      This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a lot of sense.   You are not confusing yourself  you have got it right. Thiamax (TTFD) plus a B-complex, and if you want benfotiamine, the Life Extension formula covers that at ~100 mg.
    • olivia11
      High fiber can definitely cause sudden GI distress especially if it’s a new addition but accidental gluten exposure can feel similar. Keeping a simple food/symptom log and introducing new gluten-free foods one at a time can really help you spot the pattern. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense.
    • xxnonamexx
      sorry a bit confused so I should take my B complex along with Objective Nutrients Thiamax for TTFD but what about a Benfotiamine to take. The Life extensions contains Benfotiamine and Thiamine together or im confusing myself. I am trying to see if I take Thiamax what should I take for Benfotiamine. Thanks EDITING after further research I see ones water soluble ones fat soluble. So I guess 100MG as you suggested of Life Extension contains Benfotiamine and Thiamine Hydrochloride. and the Objective Nutrients Thiamax contains TTFD.     would work for me.
    • Rogol72
      I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.