Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Hungry A Lot

Monael

Recommended Posts

Monael Apprentice
Monael
Posted

I have been gluten free for about a week or so-I should have written down the day but I forgot. Anyways, I noticed that have been hungry a lot! Way more than normal. For instance, I just ate dinner, pot roast, potatoes, carrots and onions. I ate a pretty good size portion. But I still feel hungry. Is this common or is it just me?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Junot Newbie
Junot
Posted

I`ve been real hungry later, even when Im eating or eating certain things, its like its asking for a certain type of food or nutrient that its not gettig. If I just keep eating meat I wont get full til I have some fruit or something more than meat and potatos, I dont really know whats goin on, but i felt the same last night.

Jestgar Rising Star
Jestgar
Posted

It's common. Your body has finally realized that you've come to your senses and stopped feeding it poison and by gum it's gonna get what it needs. :P

Jill0711 Rookie
Jill0711
Posted

I was starving for about a month after going gluten-free. I think your body has essentially been starving for so long that when that is no longer the case, it just wants you to eat and eat. It does settle down after being gluten-free for awhile.

Bamberz1977 Newbie
Bamberz1977
Posted

Eating every two hours helps me deal with the hunger,plus it helps ensure that I'm watching what I eat (by forcing me to pack my own snacks) instead of stopping at the store and grabbing a bag of Frito's.

Monael Apprentice
Monael
Posted
  • Author

I think it is because I am mostly eating lean meats, some fruits and veggies, and a bit of nuts and yogurt. I am scared to eat too many other things until I really get a handle on the ins and outs of eating gluten free. I made a mistake of eating a granola bar because it didn't list any gluten ingredients but it really messed me up. I don't know if it is because I am also oat sensitive or if it was cross contamination. I am going to wait a bit then try some gluten free oats to see. I really love oatmeal so I hope I can have it.

Angelica Rookie
Angelica
Posted

I think it is because I am mostly eating lean meats, some fruits and veggies, and a bit of nuts and yogurt. I am scared to eat too many other things until I really get a handle on the ins and outs of eating gluten free. I made a mistake of eating a granola bar because it didn't list any gluten ingredients but it really messed me up. I don't know if it is because I am also oat sensitive or if it was cross contamination. I am going to wait a bit then try some gluten free oats to see. I really love oatmeal so I hope I can have it.

I went gluten free two weeks ago and have been having the same problem-- I want to eat everything! (And like you, I have mainly been eating lean meats, veggies, and fruits). I have learned to curb this by drinking lots of water-- it is an old dieter's trick I learned from a few super-skinny friends-- drink sparkling water with a meal (that is, if carbonation doesn't bother you. If it does, don't do it.) It helps you feel full.

Also I drink lots of hot tea- so instead of eating I drink! But still, when I come home I usually ravage an apple with peanut butter before I make dinner because I am so hungry. I totally understand.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Debbie B in MD Explorer
Debbie B in MD
Posted

You need to make sure you are getting enough calories. Try good fats to satisfy you. Check out this page on Marks Daily Apple. I have nothing to do with the site other than that I read it a lot. Open Original Shared Link

Monael Apprentice
Monael
Posted
  • Author

You need to make sure you are getting enough calories. Try good fats to satisfy you. Check out this page on Marks Daily Apple. I have nothing to do with the site other than that I read it a lot. Open Original Shared Link

That's a good point, Debbie, I am going to add some fat and see if it helps. I always feel this constant hunger. It is worth a try.

domesticactivist Collaborator
domesticactivist
Posted

I had the same problem. It went away when we started eating enough fat. The idea that saturated fat is bad for you is increasingly being shown by science to be wrong. While transfats are terrible, naturally saturated fats are essential to a healthy diet. Our culture has taken out the fat and replaced it with sugar in order to feel full - so when you cut gluten (and with it, a lot of sugar) and don't replace those calories, you get HUNGRY!!! (and experience sugar withdrawals).

Here are the sources of fats that we use: avacados, coconut butter, (grass fed, organic) beef fat, duck fat, (free range) chicken fat, ghee or butter, nuts, olive oil.

AzizaRivers Apprentice
AzizaRivers
Posted

When I first when gluten free after being diagnosed, I was RAVENOUS for about 2 weeks. I mean seriously hungry. Like I had to carrying around packs of gluten-free pretzels when I went to class because I couldn't make it from breakfast at 9 to lunch at 11 without becoming so hungry I would get intense hunger pains. I chalked it up to the fact that my body hadn't been absorbing nutrients for quiet awhile and now it was being given things it would handle so it was pretty excited.

I didn't want to try any tricks to curb the hunger because I had lost so much weight from being sick that I figured if my body was asking for it, that meant that it needed it. I just made sure the food I was eating was real food with real nutrients that would help me, not junk.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scatterbrain
      - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      3

      Feel like I’m starting over

      Thanks to those who have replied. To Cristina, my symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia. Generally feeling unwell. To Trents, We didn’t do any of the construction but did v...
    2. Kirita
      - Kirita replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Recovery from gluten challenge

      Thank you so much for your response! I have a follow-up appointment with her pediatrician next week, and also an appointment with her pediatric GI Dr. Your message gives me some ideas for questions to ask the doctors. My daughter went strictly gluten-free in January following her first endoscopy so I’m guessing her diet is pretty solid. She is compliant b...
    3. Scott Adams
      - Scott Adams replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Recovery from gluten challenge

      While the positive endoscopy confirms the diagnosis, it's important to be skeptical of the idea that your daughter will simply "bounce back" to a pre-challenge state. The gluten challenge was essentially a controlled, prolonged exposure that likely caused significant inflammation and damage to her system; it's not surprising that recovery is slow and that...
    4. Scott Adams
      - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Brain fog

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium. Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend...
    5. trents
      - trents replied to Scatterbrain's topic in Sports and Fitness
      3

      Feel like I’m starting over

      Were you doing any of the new home construction yourself? Drywall compounds and adhesives used in construction have been known to cause problems for some celiacs.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,285
    • Most Online (within 30 mins)
      7,748
    Kenny Waites
    Newest Member
    Kenny Waites
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scatterbrain
      Feel like I’m starting over

      By Scatterbrain · Posted

      Thanks to those who have replied.  To Cristina, my symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell. To Trents, We didn’t do any of the construction but did visit the job site quite often.  While getting the old house ready we stirred up a lot of dust and I’m sure mold but haven’t been back there for over a month.
    • Kirita
      Recovery from gluten challenge

      By Kirita · Posted

      Thank you so much for your response! I have a follow-up appointment with her pediatrician next week, and also an appointment with her pediatric GI Dr. Your message gives me some ideas for questions to ask the doctors. My daughter went strictly gluten-free in January following her first endoscopy so I’m guessing her diet is pretty solid. She is compliant but also reliant on others to make her food (at school and home) but she didn’t have this problem prior to the gluten challenge when she went strictly gluten-free. It really makes sense to me that the gluten challenge inflammation hasn’t healed and I will be asking her doctors about nutritional issues. I ask for anecdotal stories because the research surrounding the gluten challenge seems to be inconsistent and inconclusive (at least what I’ve been able to find!). Thank you so much for your response!
    • Scott Adams
      Recovery from gluten challenge

      By Scott Adams · Posted

      While the positive endoscopy confirms the diagnosis, it's important to be skeptical of the idea that your daughter will simply "bounce back" to a pre-challenge state. The gluten challenge was essentially a controlled, prolonged exposure that likely caused significant inflammation and damage to her system; it's not surprising that recovery is slow and that a subsequent exposure hit her so hard. The persistent fatigue is a major red flag that her body is still struggling, potentially indicating that the initial damage hasn't fully healed or that her system is now in a heightened state of reactivity. Rather than seeking anecdotal timelines from others, her experience underscores the critical need for close follow-up with her gastroenterologist to rule out other nutrient deficiencies commonly caused by celiac flare-ups, like iron or B12, and to consult with a dietitian to scrutinize her diet for any hidden sources of cross-contamination that could be perpetuating her symptoms. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs.      
    • Scott Adams
      Brain fog

      By Scott Adams · Posted

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Brain fog, like other celiac disease symptoms, does improve after you to 100% gluten-free, and supplementation will also help.      
    • trents
      Feel like I’m starting over

      By trents · Posted

      Were you doing any of the new home construction yourself? Drywall compounds and adhesives used in construction have been known to cause problems for some celiacs.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.