Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Preparing For A Natural Disaster


come dance with me

Recommended Posts

come dance with me Enthusiast

I have to make a pack for cyclone season.

What do you put in a disaster pack if you live in an area prone to natural disasters?

We are lucky in that our house is always safe and dry but we often lose power for up to a month and we are flooded into our street for up to a month at a time too. Usually our crops are destroyed from either wind or rain.

How much of everything would you normally have in your emergency pack?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



PadmeMaster Apprentice

I haven't yet made an emergency pack, but I would think that foods like rice that all you need is water to make would be good. Canned beans too. My parents are foster parents and the recommended amount of food is like 1 can per person per meal per day of "non-perishables" (per kind; they say a lot of different kinds, too).. So maybe 2-3 bags of rice, extra water, 7-14 cans of beans/greanbeans/etc that tastes good cold.. Personally, I might also buy a few bags of pretzels, but there's no way they'd last until the actual emergency... If they made the week :rolleyes:

mamaw Community Regular

Since you say you can be without power for a month you need to stash whatever you eat for at least a month. You can cook on a grill.. Canned goods,jerky, water , medicines, batteries, a generator is nice so you can run your fridge or & freezer to save your food supply...Many foods can be eaten directly from the can ie: baked beans, dinty moore beef stew,salmon, tuna,dries fruits & veggies. crackers, pretzels,cheese wiz., peanut butter, protein bars& shakes

...long term food storage is wonderful all you need is water & many reheat directly in the bag. You can google gluten-free long term food storage & many sites will pop up, you can order by the can or by cases.. Alot keeps for 20 years or more... hth mamaw

Austin Guy Contributor

How about an evacuation route?

Reba32 Rookie

I'm more partial to the low-carb survival kit personally, and you need protien sources just as much or more than rice IMO! You need cans or vacuum packs (vacuum packs weigh less) of tuna and/or salmon, dried meats, packages of dried beans (less expensive, more meals than canned, and lighter to carry if you have to evacuate!), packages of nuts, trail mix, dried fruits, gluten free snack bars (Dr's CarbRite, Lara Bars, a few other options), about 4 litres of water per person and pet per day (don't forget your pets!), a water filter (backpacker's type not Brita type) and water treatment tablets, and fire starter. That's just the basics ;)

Backpacker freeze dried packaged foods are unfortunately not gluten free, nor are MREs or emergency kit foods, so if you're in a disaster prone area, you really have to have your own ready to go.

BethJ Rookie

I try to keep my pantry well-stocked year-round so when hurricane season arrives, I don't have to go out and buy a fortune in canned and shelf-stable food. When one threatens, I only have to pick up a few extras.

We now have a generator which should help considerably. Last time we were without power for four days so cooking things like rice isn't a good option. Since then, I've kept a few of those ready-to-eat shelf stable rice packages on hand.

My kitchen is basically gluten-free so I don't have to worry about special food just for me.

come dance with me Enthusiast

With the last cyclone that hit it was pretty much the size of our entire state so we did leave town but it still went inland to where we fled to. At the time of our cyclone in North Qld the southern half of the state was flooded and so was Victoria and New South Wales and the Northern Territory was on cyclone alert while Western Australia was on fire along with parts of South Australia and Tasmania is too small to cope with the rest of the country. I know heaps of people went there but they had nowhere to stay because everywhere was booked out. We are ve*an too which means no tuna or canned meat of any kind for us.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

There are gluten-free freeze dried camper meals. I know my son had some on his backpacking/canoeing trip. Chicken & rice and the green beans were good. He isn't gluten-free, some of th items just happened to be. Not sure what company they are from. If someone is interested, I could give them the outfitter's email.

Not sure the availability in other countries.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    2. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      15

      Positive biopsy

    3. - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      15

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,012
    • Most Online (within 30 mins)
      7,748

    jsslynjnes25
    Newest Member
    jsslynjnes25
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  One of the symptoms of Thiamine deficiency is difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD symptoms as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
    • pothosqueen
      I was just diagnosed at 26 after accidental finding. Any simple tips for newbies? Things a non celiac would never think of? I already went through my prescriptions and identified some medications that have gluten. Is there a beginners guide? Celiac for dummies?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.