Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Old El Paso Taco Seasoning Mix


misskris

Recommended Posts

misskris Apprentice

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jnkmnky Collaborator

We use the bottle of Old El Paso taco sauce. It works great and tastes great. MSG is so bad for your body. It could have been that.

scaredparent Apprentice

My son has celiac disease and I make him stay away from MSG and maltodextrin. I think there are mixed opinions on the maltodextrin but I was told to stay away from it. Good luck

KaitiUSA Enthusiast
My son has  celiac disease and I make him stay away from MSG and maltodextrin.  I think there are mixed opinions on the maltodextrin but I was told to stay away from it.  Good luck

<{POST_SNAPBACK}>

Maltodextrin in the U.S is fine unless stated otherwise on food labels. This is a law they MUST follow. That is only with food however, medications are different but with food it IS safe and will tell you if it is not.

Could have been MSG. Even though MSG is gluten free it is so bad for your body.Maybe there is some at a health food store to get without those ingredients.

mytummyhurts Contributor

I just had that tonight too! And I just had horrible diarhhea. Weird. <_<

VydorScope Proficient

Alot of ppl have celiac disease like reactsions to MSG, so thats where I would put the blame. MSG is bad for everyone, but some ppl react and some ppl dont seem to. I have always avoided it, long before I ever heard of celiac disease.

uclangel422 Apprentice

I react to that seasoning mix and have concluded that it was the MSG too.

It is hard to avoid this especially if you want to eat packaged food but it sure makes a difference. I first found out about it when i was 10 years old and ate a Hot Pocket every day after school for a week and went to bed everyday at around 6pm with a migraine.

Does anyone know if all packaged mixes contain MSG?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Carriefaith Enthusiast

I've had the Old El Paso Taco Seasoning with no troubles and I am super ultra sensitive to gluten <_< .

You may have reacted to the MSG.

psawyer Proficient

We use the regular (not low sodium) version regularly. I read the ingredients and it does not have MSG, which many people react to, nor does it have ethoxyquin, which is a chemical preservative. I'm in Canada, so the formula might be different here.

Old El Paso is on my list of "trusted" brands who will not hide gluten, so if you do not see Wheat, Rye, Oats or Barley mentioned, using that specific word, in the ingredients then the product is gluten-free.

My guess is the MSG, FWIW.

  • 4 years later...
Sherri28 Newbie

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?

I have bben looking for a good taco seasoning too. Those ingredients you listed made me think it was the maltodextrin or the MSG that made you sick. Anything with MSG I think is not safe for Celiacs but I'm not 100% on that. I am knew at this diet and it's not fun. Good luck!

psawyer Proficient

I have bben looking for a good taco seasoning too. Those ingredients you listed made me think it was the maltodextrin or the MSG that made you sick. Anything with MSG I think is not safe for Celiacs but I'm not 100% on that. I am knew at this diet and it's not fun. Good luck!

MSG is controversial, but is definitely gluten-free. It is not an issue with respect to celiac disease. Maltodextrin is also gluten-free.

Please note that this topic is more than four years old, so some information may be out of date.

  • 4 weeks later...
Redbirdgirl88 Newbie

We use the regular (not low sodium) version regularly. I read the ingredients and it does not have MSG, which many people react to, nor does it have ethoxyquin, which is a chemical preservative. I'm in Canada, so the formula might be different here.

Old El Paso is on my list of "trusted" brands who will not hide gluten, so if you do not see Wheat, Rye, Oats or Barley mentioned, using that specific word, in the ingredients then the product is gluten-free.

My guess is the MSG, FWIW.

I'm in canada as well, don't see any msg in it either..i'm having it tonight and dont see anything that might make me sick, well see i guess. Could be different in the states ingredients..

lovegrov Collaborator

Maybe I'm just adding on to the problem by commenting, but we really need people to not resurrect really, really old threads.

richard

superbeansprout Rookie

Maybe I'm just adding on to the problem by commenting, but we really need people to not resurrect really, really old threads.

richard

I think that sometimes bringing up old issues is actually useful, since ingredients change all the time, and something may have changed in the formulation of certain products that people are researching. I myself, just came across this because my boyfriend bought this seasoning mix and I didn't know if i could have it. have always steared clear because of uncertainty.

Maybe there's a way to weed out the old incorrect posts that may confuse people? like the ones that say MSG is not ok for Celiacs and maltodextrin...since we now know they are gluten free (but maybe just not "good" for anyone) :) just a thought. Thanks everyone for the comments, I'm really glad someone posted, because otherwise I'd be not having tacos tonight, and who wants that???

:P

mbrookes Community Regular

Could the difference be the "lite" form? I use the regular with no problems and MSG is not listed on the pkg. Maybe the MSG is to make up for whatever they leave out of the "lite."

  • 8 months later...
wastingaway Newbie

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?

Modified cornstarch is NOT gluten free!

Jestgar Rising Star

Modified cornstarch is NOT gluten free!

You'll need to provide a reference for that if you want people to believe you.

kareng Grand Master

Modified cornstarch is NOT gluten free!

You're commenting on something 5 years old. The ingredients may have changed since then. Also, corn and the resultant corn starch are gluten free. They may not sit well in your stomach, but that doesn't make them contain gluten.

ravenwoodglass Mentor

Modified cornstarch is NOT gluten free!

Corn does contain a form of gluten but not the kind that we can't have. For celiacs cornstarch is safe. That said some folks do have an issue with corn but it is not a celiac issue.

modiddly16 Enthusiast

Modified cornstarch is NOT gluten free!

This just isn't true. It's just corn starch chemically modified to improve properties for commercial uses. If it was modified food starch that had wheat or something in it, the company would have to put that on their label.

I use the mild old el paso taco seasoning (that's the yellow one, right?) without issues but never tried the low sodium one. I do know that some other brands have wheat listed on the packet but its easy to overlook.

lovegrov Collaborator

Oh good golly, another old thread. AND Modified cornstarch absolutely is completely gluten-free.

richard

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Fermented foods, Kefir, Kombucha?

    2. - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      High TTG-IgG and Normal TTG-IgA

    3. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    4. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    5. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,876
    • Most Online (within 30 mins)
      7,748

    pilber309
    Newest Member
    pilber309
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • xxnonamexx
      I have read fermented foods like sauerkraut, pickles, Kefir, Kombucha are great for gut health besides probiotics. However I have searched and read about ones that were tested (Kefir, Kombucha) and there is no clear one that is very helpful. Has anyone take Kefir, Kombucha and noticed a difference in gut health? I read one is lactose free but when tested was high in lactose so I would probably try a non dairy one. Thanks
    • SamAlvi
      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.