Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Ketchup That's Also Sugar Free

plumbago

Recommended Posts

plumbago Experienced
plumbago
Posted

Last time I bought ketchup I bought Annie's because I knew it was gluten-free. And added bonus: on the front it said "no added sugar." So I come home and taste it, and it tastes sweet. I look on the back, and there it is: agave.

Does anyone have a good rec for gluten-free ketchup that is also sugar free? That includes sugars from cane or fruit. Does such a thing even exist anymore?

Thanks.

Plumbago

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pricklypear1971 Community Regular
pricklypear1971
Posted

I guess you could make your own?

Open Original Shared Link

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

I guess you could make your own?

Open Original Shared Link

That recipe uses brown sugar. OP, I have seen recipes that use honey or molasses or even pure maple syrup but I never seen one without any form of sweetener. Without something to sweeten it, it's not ketchup--it would just be a very bitter/acidic tomato sauce because of the vinegar. If you are not able to use any of the above mentioned natural forms of sugar you could try playing around with stevia. I dislike the taste of stevia immensly, but people on low carb or candida diets swear by it. You might even find a recipe if you google "stevia ketchup".

plumbago Experienced
plumbago
Posted
  • Author

That recipe uses brown sugar. OP, I have seen recipes that use honey or molasses or even pure maple syrup but I never seen one without any form of sweetener. Without something to sweeten it, it's not ketchup--it would just be a very bitter/acidic tomato sauce because of the vinegar. If you are not able to use any of the above mentioned natural forms of sugar you could try playing around with stevia. I dislike the taste of stevia immensly, but people on low carb or candida diets swear by it. You might even find a recipe if you google "stevia ketchup".

what I found: Open Original Shared Link

has some kind of sweetner, but it says zero sugars. I think it is possible to find ketchup that at least has a reduced amount of sugars.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

what I found: Open Original Shared Link

has some kind of sweetner, but it says zero sugars. I think it is possible to find ketchup that at least has a reduced amount of sugars.

That one contains XYLITOL which is a sugar alcohol that can be extracted form many of the things you said you didn't want to use: Open Original Shared Link If you are avoiding those foods you might want to find out what their source is for for the xylitol. Also, be careful if you try it as xylitol can cause some gastro side effects similar to what celiacs go through: Open Original Shared Link

psawyer Proficient
psawyer
Posted

Good luck with that. Botanically the tomato is a fruit. Although ketchup has vinegar as an ingredient, it is otherwise similar to a jam made from any other fruit. Sugar is a key ingredient. Sugar substitutes can be used, but some sort of sweetener is needed to offset the vinegar.

pricklypear1971 Community Regular
pricklypear1971
Posted

You can always leave the sugar out. But it probably won't taste like ketchup.

I did see one recipe using Bragg's Amino's...don't remember if it was that one or not.

Some vinegars would be milder - apple cider, etc.

Funny, I remember someone telling me ketchup used to

not be so sweet...perhaps my grandmother??

If you regularly go without sugars I'm sure you know of a good way to substitute sweetness.

Also, and I don't know if this matters to you but my can of organic diced tomatoes says there are 4g sugar/ half cup. A tablespoon of cane sugar has 4g sugar/Tablespoon. So, ketchup will contain fruit sugar (since it is technically a fruit). No different than a few tablespoons of fruit juice or date sugar....

All this is splitting hairs...if you can't handle "sugary" foods traditional ketchup is probably not your thing. You will have to modify a recipe using ingredients that work for you.

Good luck!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


heatherjane Contributor
heatherjane
Posted

The book, The Paleo Diet, has a recipe for ketchup. I can't remember the ingredients off-hand, but that could be an option if you are willing to look it up. That diet allows no sweeteners except fruits.

I also found this...no sugar listed at all: Open Original Shared Link

love2travel Mentor
love2travel
Posted

The book, The Paleo Diet, has a recipe for ketchup. I can't remember the ingredients off-hand, but that could be an option if you are willing to look it up. That diet allows no sweeteners except fruits.

I also found this...no sugar listed at all: Open Original Shared Link

Sadly OP included fruits on her list. I was going to recommend using homemade applesauce or apple butter but that wouldn't work, either... :(

heatherjane Contributor
heatherjane
Posted

Yeah, I realized that after I posted, but the link I provided has no sugar listed in it at all. Not sure what it tastes like, though. :P

plumbago Experienced
plumbago
Posted
  • Author

Guys, I can handle traditional foods. It's just that over the years, I know ketchup has gotten sweeter and sweeeter, and I wish I didn't have to feel like I'm having a dessert on top of my hamburger! And, I amended my request to say REDUCED sugar. So that's really what I'm after.

But thanks for all your replies and responses.

Plumbago.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Guys, I can handle traditional foods. It's just that over the years, I know ketchup has gotten sweeter and sweeeter, and I wish I didn't have to feel like I'm having a dessert on top of my hamburger! And, I amended my request to say REDUCED sugar. So that's really what I'm after.

But thanks for all your replies and responses.

Plumbago.

Haha! :lol: Well that's what you get when you ask a board used to answering questions from people with multiple sensitivies and allergies. I think we were all under the impression you couldn't have ANY sugar! :ph34r: Thanks for clarifying. There are many reduced sugar ketchups out there you just have to watch the type of sweetener they add. And if you make it yourself you can always adjust the sugar to your taste/dietary needs. :)

plumbago Experienced
plumbago
Posted
  • Author

There are many reduced sugar ketchups out there

Might you be able to share the brands with me?

Thanks.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

There are many reduced sugar ketchups out there

Might you be able to share the brands with me?

Thanks.

Well I know Heinz makes one that is only 1 carb, but I think it has sucralose--if you don't mind the type of sugar you can find plenty of them. Pretty much most of the mainstream brands have a "reduced sugar" formulation fro diabetics. Are you wanting one that is also organic?

kareng Grand Master
kareng
Posted

I think you are saying that they taste too sweet? Maybe make your own & adjust the sweet? You could probably freeze it in little bits tohave some fresh next week.

All this talk about Ketchup has made me crave some! I just had to throw a few Ore-Ida fries in the oven! :blink:

plumbago Experienced
plumbago
Posted
  • Author

Yes, good ketchup's great.

Turns out, it wasn't the sweetener per se, it was that agave. Yech!

I bought some Heinz, and even though it's got one more g of sugar than Annie's (Heinz has 5) I love it. It's so much better. Annie's should halve the agave. Or leave it out.

Sorry for the drama.

pricklypear1971 Community Regular
pricklypear1971
Posted

I understand about the agave. It takes a fraction of agave compared to sugar to sweeten. It's popular in margaritas and I forbid people to use it, except if I do it. Literally 1drop.

Btw, if you are near trader Joe's they have excellent ketchup. My mother always raves about the taste compared to others. She says the flavor is much better -I like it but have been using it so long I don't know the difference anymore.

Juliebove Rising Star
Juliebove
Posted

I once bought this stuff from Walden Farms. It does contain Splenda but it was not sweet. Tasted like eating straight tomato paste. Yucky wucky doo doo.

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,140
    • Most Online (within 30 mins)
      7,748
    KP009
    Newest Member
    KP009
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Headaches / Migraines and Hypoglycaemia

      By Sarah Grace · Posted

      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.