Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help With Sauces & Gravies


waterlily-

Recommended Posts

waterlily- Explorer

I use cornstarch to thicken my gravy & sauces (for like orange chicken) but when it cools it's a solid lump that won't go back to liquid. Is there some kind of alternative? Or am I doing something wrong? I'd like to have 'normal' gravy again. LOL

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Marilyn R Community Regular

I get almond flour on line and LOVE it for gravy and sauces, as well as for the little amount of baking I do. (But it doesn't perform well for pizza crust IMHO.)

The disadvantage is that you have to freeze it, and it's a little lumpy itself (doesn't have all those additives in it.)

The advantages are that it's high protein, low glycemic and low carb. I use nutsonline.com, they're great. There are other sources on line too, but I haven't tried them.

Hope that helps. Even before I developed a corn intolerance, I never cared for the sheen and texture cornstarch added to gravies, sauces and pudding.

Rice flour might work too. I have better results when I mix rice flour with the water or stock ahead of time and let it rest awhile, that seems to reduce the grittiness.

There's arrow root too. It works about the same as corn starch in proportion to corn starch, and is inexpensive at oriental or indian stores, if you have them where you live. If not, I think health food stores carry it.

Darn210 Enthusiast

I use cornstarch to thicken my gravy & sauces (for like orange chicken) but when it cools it's a solid lump that won't go back to liquid.

I know exactly what you are talking about . . . I call it gravy-jello :ph34r:

I just use my standard gluten-free flour mix that I use in my baking and make gravy like I did before. Turns out fine. I think just about any gluten-free flour would work, you don't have to have a mix of flours since you are just using it for thickening. I use my mix just because that's what I have handy.

waterlily- Explorer

I'll look into those, thanks!

haha yes, jello gravy is right! XD

bartfull Rising Star

Back in the days when I could eat corn, I always used corn starch instead of flour. It worked great, and no lumps. But I found that you can't MICROWAVE the leftovers. So what I would do is make my gravy or sauce, and pour it over only what I was going to eat at the time. Then I'd store my gravy/sauce in a seperate container. When I wanted to have it again, I would heat it on the stovetop while stirring, and it would come out liquid, just like when I first made it.

cyberprof Enthusiast

I think that if you use too much cornstarch it does make the result like jello.

But I use cornstarch (reduced amount) in all my sauces that call for a flour roux. But this is what I do:

The directions for cornstarch say to use half the amount of cornstarch as the recipe indicates for flour.

For example, if a recipe calls for 1/4 cup (which is four tablespoons) of flour, i use two tablespoons of rice flour plus 1 tablespoon of cornstarch. Most "white sauce" recipies (like roux, gravy, cheese sauce etc) say to melt butter or oil, add the flour and then add the broth or milk. I add the cornstarch to the liquid when it's cold in a measuring cup. Then in a separate pot, I melt the butter and add the flour (I use rice or garbanzo but almost any flour would work) and mix. Then when bubbly, I add the liquid/cornstarch mixture and stir until smooth.

I find that this gives the best taste and texture but is still thick like a wheat-flour base would be.

Juliebove Rising Star

Use sweet rice flour, aka glutinous rice flour. If you have an Asian store or a large Asian food section in your store you can get it for less money there. Works like a dream! And reheating is not a problem.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



glutengirl42 Rookie

I use cornstarch to thicken my gravy & sauces (for like orange chicken) but when it cools it's a solid lump that won't go back to liquid. Is there some kind of alternative? Or am I doing something wrong? I'd like to have 'normal' gravy again. LOL

Thanks!

Not sure where you live but Whole Foods sells Gluten Free Gravy Mix.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Curious question

    2. - Amy Barnett posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Question

    3. - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Alarming

    4. - Maggieinsc commented on Scott Adams's article in Winter 2026 Issue
      5

      Celiac Disease and Longevity: Can Treatment and Healing Improve Long-Term Survival?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,318
    • Most Online (within 30 mins)
      7,748

    direne
    Newest Member
    direne
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Jmartes71
      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was sent.I have email copies.I did one zoom call with np with team member from celiac specialist in Nov 2025 and she asked me why I wanted to know why I wanted the celiac diagnosis so bad, I sad I don't, its my life and I need revalidaion because its affecting me.KB stated well it shows you are.I asked then why am I going through all this.I was labeled unruly. Its been a celiac circus and medical has caused anxiety and depression no fault to my own other than being born with bad genetics. How is it legal for medical professionals to gaslight patients that are with an ailment coming for help to be downplayed? KB put in my records that she personally spent 120min with me and I think the zoom call was discussing celiac 80 min ONE ZOOM call.SHE is responsible for not explaining to my pcp about celiac disease am I right?
    • Amy Barnett
      What is the best liquid multivitamin for celiac disease?
    • Jmartes71
      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that fresh dough bread with tuna, I got a migraine when we got home.I hate im that sensitive. Its alarming these places are popping up in airports as well.I just saw on the news that the airport ( can't remember which  one)was going to have a fabulous smelling bakery. Not for sensitive celiacs, this can alter their health during their travel which isn't safe. More awareness really NEEDS to be promoted, so much more than just a food consumption!FYI I did write to Stanislaus to let them know my thoughts on the medical field not knowing much about celiac and how it affects one.I also did message my gi the 3 specialist names that was given on previous post on questions on celiac. I pray its not on deaf door.
    • xxnonamexx
      Thanks for the info. I have been taking the ones you recommended but when I saw this I was curious if it was something else to add to the journey Thank  
    • Jane07
      I used to be able to get the Rivera yougut i havent been able to get it lately. I like getting it did say it did say gluten free. I just looking for a good yogurt that gluten free that i can add some fruit and nuts to any suggestion would be helpful  thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.