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New Gluten Free Flour


mbrookes

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lemontree1 Rookie

I've only tried a couple flour blends. I can't stand Bob's Red Mill, and neither can the rest of the family. However, we really like Open Original Shared Link All Purpose Flour. They seem to be a pretty new company, and local to the Pacific Northwest. Their mix makes an excellent bread.


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organicmama Contributor

Any idea what to sub for the buttermilk powder to make the Pamela's mix blend dairy free? I'd prefer to use regular ingredients rather than a processed product I'd have to specially purchase.

Darn210 Enthusiast

Personally, I would just leave it out all together, but when making something with it, I would sub your alternative milk (rice milk, almond milk, whatever) for the water component in the recipe.

  • 1 month later...
clogger69 Rookie

I just made a lemon meringue pie using the cup4cup flour using same recipe(2c flour,2/3 shortening,1t of salt, 5-7 ice water), and I swear it is the best thing I have ate since being dx almost 3 years ago. The crust was delicious. I have only done two other pies and was not crazy about the crust. I am 71 and really missed doing the family pies! I got a free shipping deal, but still, $19.99 for 3lb of flour, but it was worth it. I spent a hour watching you-tube videos on how to roll gluten-free crust:)

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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