Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gravy


samie

Recommended Posts

samie Contributor

Tonight i think i am planing to make gluten-free gravy. Which i havent done before. I wanted make sure i do it right. I got some chicken stock and zxantham gum. Do i just need to add the xantham gum once i heat the stock up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Samie, I would not use xanthan gum or you'll get a gloppy, slimy mess. Last time I made gravy I made a roux using pan drippings (you could use butter if you don't have drippings) and sweet rice flour. You could probably use a different gluten-free flour or blend.

Or simply thicken your gravy with cornstarch. Dissolve the cornstarch in a bit of water first.

I don't make much gravy but these two things have worked for me.

Edit: You might want to check some websites like allrecipes.com or food.com to see what recipes you might find for gluten-free gravy.

fantasticalice Explorer

Did you know it's a laxative?!

Kate79 Apprentice

Millet works really well, too. If you make a roux first, just add millet flour like you would regular. We used it for Thanksgiving this year and no one knew the difference.

love2travel Mentor

Sylvia is right - definitely no need for gums in gravy. Like already suggested, I use cornstarch or millet or sorghum for gravy. We rarely make it because I like to deglaze with wine and make a jus or glaze instead as I did last night with our roast chicken.

You certainly need not be deprived of great gravy! :)

samie Contributor

Thank you. I wasnt sure.

Juliebove Rising Star

Samie, I would not use xanthan gum or you'll get a gloppy, slimy mess. Last time I made gravy I made a roux using pan drippings (you could use butter if you don't have drippings) and sweet rice flour. You could probably use a different gluten-free flour or blend.

Or simply thicken your gravy with cornstarch. Dissolve the cornstarch in a bit of water first.

I don't make much gravy but these two things have worked for me.

Edit: You might want to check some websites like allrecipes.com or food.com to see what recipes you might find for gluten-free gravy.

That's how I make it too. Or close to it. I usually use olive oil instead of butter.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Paleoworks Newbie

xanthan gum,sorghum and cornstarch all have potential to cause adverse reactions so personally would never choose to use any of these. Trick is to keep as far from refined as possible. Gravy is not difficult, trial your own mixes, starting as always with the juices and fats from whatever meat you have cooked.

Add to the tray of meat juices some water, cider or red wine to create quantity and perhaps a little more flavour if choosing the latter two. Place tray over heat, stir and scrape bottom to loosen extra flavour.

Pour into serving jug, add arrowroot, almond flour and perhaps a mushroom and/or half a small onion, sage, fennel seed and a little pepper (add what herbs and spice you prefer, it's your creation). Use hand blender to liquidise and serve,

Gorgeous...and healthy too!

freeatlast Collaborator

Tonight i think i am planing to make gluten-free gravy. Which i havent done before. I wanted make sure i do it right. I got some chicken stock and zxantham gum. Do i just need to add the xantham gum once i heat the stock up.

What a great idea to use chicken stock instead of milk. Please let us know how that worked for you. I tried making gravy about a month ago with all boiling water instead of milk, and it was pretty close to ineatable.

ciamarie Rookie

For Thanksgiving gravy my sister-in-law used potato starch. It was pretty good!

samie Contributor

What a great idea to use chicken stock instead of milk. Please let us know how that worked for you. I tried making gravy about a month ago with all boiling water instead of milk, and it was pretty close to ineatable.

I was told before chicken stock is good for gravy.

samie Contributor

Thanks evreyone for the suggestions. I am gonna use some flour mixture i got.

MaryJones2 Enthusiast

Imagine Foods makes gluten-free gravy. They list turkey and beef on their website but they also make a vegan mushroom gravy that is gluten-free too. I've used them several times and they are great.

love2travel Mentor

I was told before chicken stock is good for gravy.

Chicken stock (homemade) is the best! I also add a splash of white wine.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    2. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748

    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.