Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rotation Diet-Beans

missy'smom

By missy'smom
in Related Issues & Disorders

Recommended Posts

missy'smom Collaborator
missy'smom
Posted

I think I lost potatoes today :( bound to happen :( Good thing I get my endo and colonoscopy next week.

Anyway, I need another food to rotate in. I am thinking of trying another variety of beans. Chickpeas are already in but I can't decide which bean is up next and what to do with it. Chickpeas are so easy, just dump on a salad. What are some ideas on easy ways to use specific varieties of beans?

No tomatoes or bell peppers or dairy or soy. Thanks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cahill Collaborator
cahill
Posted

I think I lost potatoes today :( bound to happen :( Good thing I get my endo and colonoscopy next week.

Anyway, I need another food to rotate in. I am thinking of trying another variety of beans. Chickpeas are already in but I can't decide which bean is up next and what to do with it. Chickpeas are so easy, just dump on a salad. What are some ideas on easy ways to use specific varieties of beans?

No tomatoes or bell peppers or dairy or soy. Thanks.

Sorry about you losing potatoes. :( I have finally been able to have them again but only occasionally and in small amounts.

I use navy beans on occasion but truthfully the only thing I use them in is bean soup.

If you are looking for a bean ,black beans may be something to try.I use them in tacos (no nightshades just onion) ,black bean brownies or just put them on top of a salad.

IrishHeart Veteran
IrishHeart
Posted

I'm a black bean fan, too. Can you eat black bean soup?

I just figured out that besides soybeans (I have a severe intolerance to those --IgG test) I am having a problem with bean FLOURS now---fava, lupin and garbanzo. So, I am beginning to suspect all legumes.... :unsure:

This is a bugger sometimes, isn't it? :rolleyes:

missy'smom Collaborator
missy'smom
Posted
  • Author

Yeah, I initially tested pos. for legumes and soy. I won't re-introduce soy but after 2 yrs. I did try chickpeas and was ok but I am strict with the rotation of them. Potatoes were just waiting to happen. I depended on them too much, plus the starch in baked goods...and I have not been as careful with their rotation as I should have been. I've just struggled with it lately. Darn picky body.

No pureed beans or overly soft/melty for blood sugar impact reasons. Anything easily digestd hits BG quicker. I can put the canned in the bottom of the soup bowl(broth based soup)

Like I mentioned on another thread, inflamation impacts BG and sure enough, after my reaction this afternoon, my baseline BG is up.

Aly1 Contributor
Aly1
Posted

My hubby cooks up cannelloni beans and brown rice with onion, garlic and seasonings. Yummy!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,981
    • Most Online (within 30 mins)
      7,748
    Kimmy88
    Newest Member
    Kimmy88
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Untreated celiac

      By trents · Posted

      Can you be specific about what supplements you are taking? The form of a supplement can be critical in how well it is absorbed. Many over the counter vitamin and mineral supplements are optimized for shelf-life rather than absorbability. For instance, take magnesium. On the store shelves you will often see Magnesium oxide or Magnesium citrate. Magnesium glycinate is a much better choice. Same with zinc. Zinc picolinate is a much better choice than zinc oxide. Same with B12, Thiamin, etc. This can be critical when your absorption efficiency is already compromised by celiac disease. You should research best vitamin and mineral formulations for absorbability.  Routinely, we recommend on this forum the following combination of supplements to counteract nutritional deficiencies from long-term untreated celiac disease: B12 sublingual, B-complex, D3 (5-10k IU daily), magnesium glycinate, zinc picolinate. If you are taking an iron supplement, drink something acidic with it like orange or tomato juice or a vitamin C tablet to increase absorption.  As the villous lining of your small bowel heals from the gluten-free diet, your absorption efficiency will improve. In the meantime, the only way to combat poor absorption efficiency is to flood the small small bowel with more concentration of vitamins and minerals.
    • Sarawiththeceliac
      Untreated celiac

      By Sarawiththeceliac · Posted

      I did a tTG-IgA test to check if they were high I usually do it a lot when I was a kid but the last time I did it was when I was 12 then now at 17 and they were 32 the normal is less than 7 i guess .also I want to know,I do have gluten free supplements but they are not absorbed well due to the inflammation, what do I do should I wait six month after I eat gluten free food or take now even tho I am not sure if they able to be absorbed and I don't see improvements 
    • knitty kitty
      Diagnosed gluten allergy but not Celiac

      By knitty kitty · Posted

      Actually, it's an opioid hit.  Gluten attaches to opioid receptors we have throughout our bodies including our digestive systems.  That opioid hit from gluten attaching to opioid receptors is probably why some people don't have gastrointestinal symptoms.  Some people feel worse after going gluten free because they are no longer consuming exogenous opioids from gluten. We also have opioid receptors in our brains which can account for brain fog.  Remember that antibodies against gluten attack not only the gluten on the receptors, but also our own tissues because structural elements in our cell membranes resemble gluten.  In our digestive systems, our villi, the anemone like projections that absorb nutrients, are damaged.  Same type of thing in the tissue of the brain.  People with gluten ataxia tend to produce tTg 6 IgA antibodies.  Diagnostic blood tests for Celiac test for tTg 2 antibodies from the intestines.  People with Parkinson's and Alzheimer's also produce tTg 6 antibodies although they may not have Celiac Disease.   Gluten is not just an addiction, it's a health hazard to us.
    • trents
      Progesterone pills - are they gluten free??

      By trents · Posted

      Do you have a soy or peanut allergy? This shouldn't be a concern purely from a celiac or gluten sensitivity perspective.
    • trents
      Untreated celiac

      By trents · Posted

      Welcome to the forum, @Sarawiththeceliac! Can you give us the reference range for your celiac test? Different labs use different reference ranges for negative vs. positive so without that a test score of 32 is not that helpful. And its that a recent test or was it done when you were 5 years old? It is imperative that you begin to observe a strict gluten-free diet. If you will do this, you can expect substantial improvement in your health. I can't promise you that you will experience 100% repair of all body damage but you can expect significant improvement overall. You will also need invest in some high potency gluten-free vitamin and mineral supplements. Celiac disease damages the lining of the small bowel. That is the area of the intestinal track where all of the vitamins and minerals contained in what we eat gets absorbed. The damage to this villous lining greatly reduces the efficiency of the absorption. In the meantime, here is a primer for getting off to a good start on the gluten free diet:   
×
×
  • Create New...