Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free in Canada


psawyer

Recommended Posts

psawyer Proficient

Sadly, in Canada the term "Gluten Free" is not regulated.

That isn't true. There are strict rules, but they only pertain to intentionally included ingredients derived from gluten grains.

Here is the applicable Canadian regulation.

Food and Drug Regulation B.24.018

No person shall label, package, sell or advertise a food in a manner likely to create an impression that it is gluten-free unless the food does not contain wheat, including spelt and kamut, or oats, barley, rye or triticale or any part thereof.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



eat2much Newbie

That isn't true. There are strict rules, but they only pertain to intentionally included ingredients derived from gluten grains.

Here is the applicable Canadian regulation.

Food and Drug Regulation B.24.018

No person shall label, package, sell or advertise a food in a manner likely to create an impression that it is gluten-free unless the food does not contain wheat, including spelt and kamut, or oats, barley, rye or triticale or any part thereof.

My bad! What I meant was your corner bakery can make things with rice flour using the same bowls, mixers, and ovens as their wheat products and still call them "gluten free". The food does not contain wheat as an ingredient but is more than likely cross contaminated.

psawyer Proficient

If they don't take proper precautions, and therefore know that the product is contaminated, then it would be a violation of the rule to represent it as gluten-free.

eat2much Newbie

If they don't take proper precautions, and therefore know that the product is contaminated, then it would be a violation of the rule to represent it as gluten-free.

Sadly, most local bakeries and restaurants (I'm only talking about Montreal) just don't understand the difference. They think that because they make something with rice or corn flour, etc. that the product is magically gluten free. That is why I always ask, if for no other reason than to let them know there is a big difference between "no wheat" and "gluten free" and to help them realize that people can get very sick as a result.

  • 4 weeks later...
123glldd Collaborator

So is zero 8 confirmed to be okay though? We're going up then flying to newfoundland next week but when we get back we're gonna head to ottawa before driving home. We're gonna want supper haha

Mateto Enthusiast

So is zero 8 confirmed to be okay though? We're going up then flying to newfoundland next week but when we get back we're gonna head to ottawa before driving home. We're gonna want supper haha

Newfoundland? It's currently Rain, Drizzle, Fog, and rain, with a chance of flurries :P

Actually on August 4th, items in Canada that are gluten-free will indeed be labelled, or rather, things which contain "gluten" will be labelled as part of the new Allergen & Gluten Labelling Law.

psawyer Proficient

Actually on August 4th, items in Canada that are gluten-free will indeed be labelled, or rather, things which contain "gluten" will be labelled as part of the new Allergen & Gluten Labelling Law.

Which improves on what is already a better set of rules than in the US. We have a definition of "gluten-free" and wheat must already be disclosed as a priority allergen. We have no exemption for "highly refined oils"--the loophole that allows soybean oil to be labelled in the US as "vegetable oil" without disclosing soy as the source.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



123glldd Collaborator

Newfoundland? It's currently Rain, Drizzle, Fog, and rain, with a chance of flurries :P

Actually on August 4th, items in Canada that are gluten-free will indeed be labelled, or rather, things which contain "gluten" will be labelled as part of the new Allergen & Gluten Labelling Law.

Haha yes I am from newfoundland..sounds like home to me! I am anticipating needing sweaters lol I'll be prepared :D

So now everything containing gluten will have gluten in the ingredient label plain as day?

psawyer Proficient

So is zero 8 confirmed to be okay though? We're going up then flying to newfoundland next week but when we get back we're gonna head to ottawa before driving home. We're gonna want supper haha

Krista, what do you mean by "zero 8"? It is not a term that I recognize.

123glldd Collaborator

Which improves on what is already a better set of rules than in the US. We have a definition of "gluten-free" and wheat must already be disclosed as a priority allergen. We have no exemption for "highly refined oils"--the loophole that allows soybean oil to be labelled in the US as "vegetable oil" without disclosing soy as the source.

Sadly we went to the grocery store one day intending to buy vegetable oil and looking on the back everything said soybean. Could not find one that was labelled vegetable oil that wasn't soy oil. So we went with canola. I also use Olive oil. But it was really annoying to see after finding out i am hypothyroid and should stay away from soy *sighs*.

123glldd Collaborator

Krista, what do you mean by "zero 8"? It is not a term that I recognize.

The restaurant mentioned in this thread-

psawyer Proficient

The restaurant mentioned in this thread-

If they label it gluten-free, it probably is safe. There is a strict rule in Canada about claiming something is gluten-free, and the Canadian Food Inspection Agency (CFIA) will take enforcement action if suitable practices are not being taken to avoid cross-contamination. However, there is never any absolute guarantee.

Here is the applicable Canadian regulation.

Food and Drug Regulation B.24.018

No person shall label, package, sell or advertise a food in a manner likely to create an impression that it is gluten-free unless the food does not contain wheat, including spelt and kamut, or oats, barley, rye or triticale or any part thereof.

Under this rule, gluten-free means gluten-free. It even goes so far as to say that selling "gluten-free oats" is illegal in Canada. It is so restrictive, when taken with another regulation, that many foods that are actually gluten-free may not legally be so labeled.

Pac Apprentice

Food and Drug Regulation B.24.018

No person shall label, package, sell or advertise a food in a manner likely to create an impression that it is gluten-free unless the food does not contain wheat, including spelt and kamut, or oats, barley, rye or triticale or any part thereof.

Under this rule, gluten-free means gluten-free. It even goes so far as to say that selling "gluten-free oats" is illegal in Canada. It is so restrictive, when taken with another regulation, that many foods that are actually gluten-free may not legally be so labeled.

Does that mean that all the "safe" dextrose and glucose-fructose syrup and such have to be labeled as wheat derived as well? That would be great.

psawyer Proficient
It is so restrictive, when taken with another regulation, that many foods that are actually gluten-free may not legally be so labeled.

Does that mean that all the "safe" dextrose and glucose-fructose syrup and such have to be labeled as wheat derived as well? That would be great.

Yes, it means that although dextrose, maltodextrin, glucose-fructose syrup and some other refined ingredients derived from wheat contain no detectable gluten using tests sensitive to 3 ppm, and those ingredients are typically a very small percentage of the final product, it can not be labelled gluten-free in Canada.

A different regulation deals with allergy disclosure, and it currently considers wheat a "priority allergen," whose presence must be disclosed. In addition to the the FALCPA "top eight" allergens recognized in the US, Canada currently includes sesame seeds and sulphites. As of August this year, the other gluten grains (barley, rye and oats) will be added to the priority allergen list, along with mustard seeds.

Mateto Enthusiast

Haha yes I am from newfoundland..sounds like home to me! I am anticipating needing sweaters lol I'll be prepared :D

So now everything containing gluten will have gluten in the ingredient label plain as day?

Yeee!

You'll find of us everywhere b'y!

Yes the labelling will be rather clear I read, which is good good good.

The UK has a law similar to this, and we're going in those footsteps, which is needed.

123glldd Collaborator

Yeee!

You'll find of us everywhere b'y!

Yes the labelling will be rather clear I read, which is good good good.

The UK has a law similar to this, and we're going in those footsteps, which is needed.

hahahaha Yes b'y we're like a plague taking over the planet! ;D Almost anywhere you go you can run into another Newfoundlander haha ;D

But that's certainly awesome news about the labeling. I guess the trip after this one it will probably be implemented! Right now I'm worried about finding products i know are safe down here...going home on my visit and finding the same product and it turning out it's not gluten free.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Insomnia help

    2. - TheDHhurts posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      need help understanding testing result for Naked Nutrition Creatine please

    3. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,107
    • Most Online (within 30 mins)
      7,748

    Maggie1349
    Newest Member
    Maggie1349
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @cristiana,  I react the same way.  Dairy consumption flushes out my digestive system within an hour, too! As casein is digested, it forms casomorphins that bind to opioid receptors in our bodies.  This is similar to digested gluten peptides being able to attach to opioid receptors in our bodies.   We have opioid receptors throughout our bodies including lots in the digestive tract. Casein raises tTg IgA antibodies just like gluten consumption does, which leads to further intestinal damage and continuing inflammation.  No wonder our bodies react to it by pushing the "emergency evacuation" ejection seat button! The mother of my childhood friend was British and introduced me to drinking tea properly with milk or cream.  I miss it so much.  And chocolate ice cream.  Not worth the after effects, though.  I've found taking Omega Three supplements (flaxseed oil, sunflower seed oil, evening primrose oil) helps shake those dairy cravings.   Green leafy veggies like broccoli, kale, and greens (mustard, turnip, collards) are great sources of calcium.  Avoid spinach as it is high in oxalates that block calcium absorption and may cause kidney stones.  Yes, more leafy greens are needed to reach the same amount of calcium in a glass of milk, but the greens have other benefits, like increased dietary fiber and polyphenols that act as antioxidants, reduce inflammation, and promote health.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards.  The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.   Some people in remission report being able to consume gluten again without consequence.  Another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.  
    • TheDHhurts
      Hi, I bought Naked Nutrition Creatine. It lists itself as gluten free but is not certified. (It used to be, but they dropped it in the past year or two apparently.) I wrote the company and asked them what testing results they had for creatine and they sent me the attached, which says the test result for gluten is <0.025MCG. I'm used to seeing test results as ppm, so I'm not sure what <0.025MCG means. Can it be converted to ppm easily? I want to confirm that it is safe to use.
    • cristiana
      When I was still recovering my gastroenterologist suggested I bought lactofree product as I was very bloated.  So I bought some from the supermarket and from memory, I drank a nice big glass of milk - and it went right through me literally within an hour or so, if my memory serves correctly.  I came off dairy completely next and it worked like a charm, but started to reintroduce quite gradually it as I missed it! To this day, if I overdo dairy products, they work like a mild laxative.  I've never wanted to give up milk completely as I like it so much, and my mum had osteoporosis and it's an easy way of getting calcium.  But it doesn't really 'sit' well with me.   You may need to experiment a bit as when I was healing certain dairy products were worse than others - I could cope with one brand of Greek yoghurt, but I got extremely and painfully bloated with another brand of live British yoghurt.  
    • wellthatsfun
      i have been strictly gluten free for 7 months. this includes avoiding anything that may contain gluten and making sure surfaces and appliances are clean. i am 18 years old in australia and my tTG-IgA results were 69U/mL, pretty low compared to most people's, for reference. i feel the exact same as before. sure, i was pretty much asymptomatic/silent. the worst i'd get was occasionally bad stools and pitting of the nails/brittle hair since early childhood - and i was diagnosed with low iron and vitamin d which checks out due to easy bruising and such. but those symptoms have remained. maybe i'm jumping the gun, sure. i know it can take years to fully heal. but being over half a year in, i feel that i should be, y'know, healing. i'm nearly at my wits end and wondering if i should have a piece of bread or something to see how i go - to see if i possibly have refractory? my mental health is declining as i feel myself wanting to bang my head against a damn wall out of frustration every day. cravings haven't gotten better. look, i love the stuff i still can have, like salads and such. OH! i haven't lost any weight, which is mind boggling considering i eat very healthily now! i've always been on the chubbier side which is atypical of coeliac. i just don't know what's going on with me. i try to remain hopeful but i'm just so sad all the time. thanks for reading  
    • trents
      @Charlie1946There is a PM (Personal Message) tool built into the forum website that allows you to send a private message to other forum users. Just hover over their name with your mouse cursor and the menu containing that tool will pop up. This is useful if you want to communicate with an individual without everyone else involved in the thread seeing it.  Are you realizing that in my PPI taper down recommendations in an earlier post above, I was responding not to your posts but to @Caligirl57? If you must use a PPI, I certainly would advise taking the lowest dose that is effective for you.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.