Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Making A Roux?


gabrielle

Recommended Posts

gabrielle Contributor

I have so many chowder recipes and sauce recipes that call for a flour roux. Would cornstarch be acceptable to use in this situation? If not, what could i use to thicken my soups??

:unsure: Will it still taste yummy?

Thanks! Gabby


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I don't think cornstarch would be the best way to go - it will give a little bit different consistency and color. Rice flour may work a bit better, though. particularly sweet rice flour.

hez Enthusiast

I do not like using cornstarch for a roux. I have had a bit of luck using All Purpose gluten-free Flour from Bob's Red Mil. It will not give you exactly the same results but fairly close.

Jnkmnky Collaborator

I use cornstarch all the time. It's fine.

mommida Enthusiast

Have you considered potato flakes as a thickener or are you starting from a roux base? Try the gluten free flour mixes.

Laura

skbird Contributor

I don't make soups with a roux to start but have been thickening my creamy soups with sweet rice flour. What I do is cook the veggies, etc, in the water/broth, and when they are well cooked and I am about to add the cream I take some sweet rice flour and put it in a sifter and shake it into the soup as I stir. This seems to thicken it nicely.

I do make gravy - I usually use white rice flour (not necessarily sweet rice flour) but funny thing, last Thanksgiving I forgot to bring it to my parents house so my husband ran home to get it for me and accidentally brought the tapioca starch flour (which I didn't notice, even though I was thinking the consistency was a little different). Since I always feel under pressure to "perform" making the gravy, I got to work. It always takes me about 30 mins because I make as much as I can (can't have enough!) and I was really working hard to make it as normal as usual - first time with non-gluten flour - and it came out fine. It was only later in the evening I realized I'd used tapioca instead of rice. Based on that experience I would think cornstarch would work pretty well, it's somewhat similar (both have that "walking on fresh snow" crunch).

Stephanie

nettiebeads Apprentice
I have so many chowder recipes and sauce recipes that call for a flour roux.  Would cornstarch be acceptable to use in this situation? If not, what could i use to thicken my soups?? 

:unsure: Will it still taste yummy?

Thanks! Gabby

<{POST_SNAPBACK}>

I've found that it takes a combination of things to replace the flour. I would start making it the traditional way using cornstarch to incorporate the butter. Then if it doesn't thicken up as you would like it, use potato flakes. (instant potatoes are great for "saving" gravies, sauces and soups)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



grantschoep Contributor

Ok... I have to ask this. I cook alot, grew up cooking and figured I knew alot about things...

What the heck is a roux?

:>

Kim Explorer

A roux is a mixture of melted butter (or other fat) and flour. You make it into a "paste" and then it thickens soups, sauces, etc.

If you are going to make a paste, it's best to use rice/sweet rice or tapioca flour, or a gluten-free flour mix. Otherwise, you can use a slurry (a mixture of water and cornstarch which is thicker than a paste -- it's runny/liquid) as a thickener. Depending on your recipe, you may prefer one over the other. For a chowder recipe, I would think either would work.

Kim.

grantschoep Contributor

Cool, thanks. I know more now. Actually, I have to ask my Mom now to see if she knows what a roux is.

jams Explorer

I got my Celiac update from google just now. This was in there. Just thought I'd share...

Wheat-free roux update

I got lots of mail regarding alternate sauce-thickening methods for the gluten-intolerant. Bev Lieven of Milwaukee passed along a recommendation from the Milwaukee Celiac-Sprue Crew, a support group for people who can't digest gluten: "Toast sweet rice flour in a dry pan until it is golden. This can be whisked into hot liquids as you would flour to thicken gravy. Rice flour continues to get thicker as the liquid evaporates, just like wheat flour."

I decided to make two bechamel sauces, side by side, one with wheat flour and one with rice flour. In each of two saucepans I combined 2 tablespoons of flour (wheat or rice) with 2 tablespoons butter over low heat until the mixture was bubbling and just starting to brown. I then whisked in 1 1/4 cups whole milk and simmered over low heat, whisking almost constantly, until the sauces thickened. The rice-flour-based sauce was a little sweeter and had a slightly grainier texture but was an entirely acceptable bechamel.

gabrielle Contributor

Thanks everyone!!

kvogt Rookie

If you are cooking Cajun (whooo... don't you know?) you have a couple of good choices for rouxs. I've used soy flour, which gives a peanutish flavor to gravy or sauce. I've used Garfava flour, which toasts up nicely, but tends to be a little gritty if you don't boil it for more that 10-15 minutes. The gluten-free flour mixes contain potato starch and tapioca, which makes a sticky roux. The best I've found is white rice flours. A Cajun roux is dark brown, so it takes some time to make, but it makes a gravy or ettouffee so good. Cook ever so slowly in Wesson or similar oil over low heat, whisking every 1-2 minutes. Cast iron pan is best. When the roux is dark brown and the house smells like burned popcorn, the roux is ready for your gumbo or whatever.

beelzebubble Contributor

my husband swears by corn flour for his roux. he says it has both the right consistency and the right flavor, which is harder to come by. but, that is for cajun food. for other foods where the roux is a stronger component of the flavor, i agree that rice might be better.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Are Lindt chocolate balls gluten free?

    2. - BlessedinBoston replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Are Lindt chocolate balls gluten free?

    3. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      14

      My only proof

    4. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      14

      My only proof

    5. - marion wheaton posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Are Lindt chocolate balls gluten free?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,411
    • Most Online (within 30 mins)
      7,748

    Rebekah1922
    Newest Member
    Rebekah1922
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
    • marion wheaton
      Wondering if anyone knows whether Lindt chocolate balls are gluten free. The Lindt Canadian website says yes but the Lindt USA website says no. The information is a bit confusing.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.