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Old El Paso Anyone?

skoki-mom

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skoki-mom Explorer
skoki-mom
Posted

Just wondering if the Old El Paso taco seasoning (powder) is gluten-free? I read the label, I *think* it's ok, just wondering if anyone had any experience with it. Burritos have been a quick fave for our family for awhile, and it would be nice to know I could still have it with corn flour tacos or something!

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Jnkmnky Collaborator
Jnkmnky
Posted

I think the jar is better. If I recall, the powder has msg and some react to that.

KaitiUSA Enthusiast
KaitiUSA
Posted

Old El Paso is a brand that will clearly list wheat,rye,barley,oats right on the label or it will be ok.

hez Enthusiast
hez
Posted

One other brand that is safe is Ortega. Someone also told me that Beritos is safe but I am not sure on that one.

skoki-mom Explorer
skoki-mom
Posted
  • Author

Thanks everyone! I've never had any problem with MSG myself, then again, never had any problem with gluten either......

I get thrown by things like "hydrogenated vegetable oil" and stuff like that. You are all helping me learn! Thank God for this place!

nettiebeads Apprentice
nettiebeads
Posted
Thanks everyone! I've never had any problem with MSG myself, then again, never had any problem with gluten either......

I get thrown by things like "hydrogenated vegetable oil" and stuff like that.  You are all helping me learn!  Thank God for this place!

<{POST_SNAPBACK}>

As a matter of fact, I haven't had any problems with that. I've used McCormick taco seasoning, just this week too. No problems with that brand.

mytummyhurts Contributor
mytummyhurts
Posted

The seasoning is gluten-free, but I've started having issues with it since going gluten-free and I think a lot of other people here have to.

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Carriefaith Enthusiast
Carriefaith
Posted

Like Kaiti said, they will clearly indicate gluten on their ingredient list. I eat Old El Paso taco seasoning, corn taco's and salsa without any problems. Just make sure you always read the ingredient list, as products can change.

  • 1 month later...
Nemi555 Newbie
Nemi555
Posted

Hi,

I find it easier just to make my own taco seasoning mix. It's simple and you know what's in it!

This makes the equivilent of 1 1/4 oz package taco seasoning mix:

1 Tablespoon minced dried onions (can omit if you use fresh onions)

2 teaspoons chili powder

1 1/2 teaspoons salt

1 teaspoon garlic powder

1 tsp cornstarch (to thicken - I usuall omit this entirely)

1 teaspoon cumin

1/2 teaspoon cayenne pepper (or more if you like it HOT)

stir to blend. Use the same amount of water you would use with the packaged stuff. My son loves tacos and even he'll mix up a batch when he's in the mood for them! :D

Cathy

  • 5 years later...
suekneel Newbie
suekneel
Posted

I read the package today also and thought that it seemed ok....I do know that in past research I discover most of the McCormick individual seasonings to be gluten-free and have used their taco mix for some time now. They have it posted on a website when I researched it.

kareng Grand Master
kareng
Posted

Please note: the info on this thread is 6 years old ( except the last post) and may no longer be accurate.

Archived

This topic is now archived and is closed to further replies.

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  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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