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How Do I Get Rid Of Bloating!?

Kirstie

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Kirstie Apprentice
Kirstie
Posted

Since going gluten free a month ago (a few slip ups here and there, especially past week) I have finally controlled my constant nausea (now its only occasional) and haven't been vomiting!

But my bloating will NOT go away! Some days it's worse than others but it is still always there, I'm so conscious of it, and it's so uncomfortable :unsure:

Has anyone else suffered from horrible bloating because of gluten? How long did it take to go away and what helped?

Thanks everyone

:)

K x

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MitziG Enthusiast
MitziG
Posted

apple cider vinegar (Braggs) in some water helps significantly.

WinterSong Community Regular
WinterSong
Posted

I make ginger tea from scratch to help with digestion.

Also, try lying down on your back and holding on knee to your chest for a few minutes and breath deeply. Then switch legs. It's supposed to help release some pressure and gas.

Hope it helps!

Lisa Mentor
Lisa
Posted

Time and diligence, will be your best remedy. ;)

Ninja Contributor
Ninja
Posted

Digestive enzymes help me with the bloating! I've also found it helps to limit your diet to known safe foods

MelW11 Newbie
MelW11
Posted

I am still having horrible bloating (and gas) too. I just passed my month mark on June 1. I may have to try the cider and water. I did buy some GasX over the weekend just to see if it would help. I am feeling tons better except for the bloating.

Glad to know I am not the only one. :)

twe0708 Community Regular
twe0708
Posted

I have found that lying down for ten minutes helps me when I get bloated. On your back or side seems to break it up. It's almost like standing up has all of your insides resting on the bottom so the air is trapped. When I lye down it helps spread everything out and releases the air. :rolleyes: I know this sounds crazy but it does work for me.

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TeknoLen Rookie
TeknoLen
Posted

You might consider eliminating dairy products, if you have not already...

squirmingitch Veteran
squirmingitch
Posted

And soy products too if you have not already eliminated them.

When I had my colonoscopy I was worried about bloat as I had friends who had terrible bloat pain from colonoscopy. The nurse told me to lay on my left side & draw my knees up as close as I could to my chest. It WORKS! Not your right side but your left side.

trayne91 Apprentice
trayne91
Posted

Nothing helps me yet either. My belly looks 7 months pregnant and the top half above my belly button even sticks out farther than the bottom half sometimes. I haven't worn jeans in months. Argh!

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      Question

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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