Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Almond Butter Vs Peanut Butter

jlvshopper

Recommended Posts

jlvshopper Newbie
jlvshopper
Posted

I am recently diagnosed with celiac. I have started reading some books on the subject, and have noticed references to almond butter instead of peanut butter. Is is preferred over peanut butter for someone with celiac? I have been eating a lot of peanut butter and am wondering if I need to switch.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


rosetapper23 Explorer
rosetapper23
Posted

Many brands of peanut butter are gluten free, but I have read that peanut butter can have a high fungus count. Therefore, I prefer to buy almond butter (though I don't like it as much).

IrishHeart Veteran
IrishHeart
Posted

There is nothing wrong with eating peanut butter or almond butter in regards to gluten or celiac.

Almond butter has more protein, I believe.

Also, you posted this in the Board/forum technical help section, so I am going to move it to the products section, so you can get more responses! :) okee dokee?

cougie23 Explorer
cougie23
Posted

I read somewhere that some celiacs...(not everyone...SOME), have trouble with peanuts and some other foods because the chemical make up of peanuts...(and suposedly coffee) are simular to gluten and when the body is all up in arms about gluten ( as in a flare up....Or when your trying to DETOX for the first time)it has trouble telling the difference bettween THAT and GLUTEN! (and will attack everything in sight LOL!) :blink::rolleyes:

Personally...sometimes peanuts set great...other times they give me a wicked stomacheache! But I allways thought it was the OIL in them that irritated my tumtum!

Same with coffee! most times no problem...other times wicked stomacheache...but then I tend to abuse my soy based creamer, and am developing an aversion to SOY! :ph34r::o:lol:

I find almond butter to dry...it allways sticks in my throat and makes me choke!

I love almondmilk though...use it in Everything! Blue diamond sweetened vanilla (tastes like vanilla icecream and waffle cones) makes a great creamer substitude for my coffee!...its no hazelnut...but its not bad!LOL :P

Oh...and ALMONDS/almondmilk...has more calcium than dairy milk and more potassium! so its REALLY good for Celiacs...since most of us have to cut out dairy! :D

IrishHeart Veteran
IrishHeart
Posted

No, there is no "chemical similarity" between peanuts and coffee and gluten. Please do not start that coffee thing again.

If someone has trouble digesting peanuts, it's because they are having trouble digesting peanuts.

If they cannot digest coffee, it is because they cannot digest coffee.

That's it.

Jestgar Rising Star
Jestgar
Posted

I also think that a lot of people, once they start really looking at what they're eating, start to choose foods with less chemicals, or better for you. I eat peanut butter. :)

cougie23 Explorer
cougie23
Posted

No, there is no "chemical similarity" between peanuts and coffee and gluten. Please do not start that coffee thing again.

If someone has trouble digesting peanuts, it's because they are having trouble digesting peanuts.

If they cannot digest coffee, it is because they cannot digest coffee.

That's it.

All right...but thats what I read! The site was pretty reputable too! but if thats the

stand this site wants, thats fine with me...but I was just saying what I saw!

And your right...sorry...God knows I don't want to start that COFFEE thing AGAIN! LOL! :blink::lol::P Hadn't thought of that! LOL!That was a disaster! ...funny...but a disaster! :unsure::blink::lol::D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


IrishHeart Veteran
IrishHeart
Posted

All right...but thats what I read! The site was pretty reputable too! but if thats the

stand this site wants, thats fine with me...but I was just saying what I saw!

Hon, I see lots of things on the internet, but it doesn't make them true. I saw a cream advertised that claims it will make me look 20 again. They even had "proof" and some articles for me to read. I do not think it will work. :D

and just a P.S.

I am not speaking for anyone else on the site nor is this "the stand this site wants", (I am not in charge here) :lol: I am just saying that we have already discussed that topic to death and there is NO SCIENCE to it.

Mateto Enthusiast
Mateto
Posted

Almond butter makes me sick. It's taste thing. I like almonds, just not almond butter.

However, sit me down with a jar of peanut butter and it'll be gone faster than you can SAY peanut butter.

faithforlife Apprentice
faithforlife
Posted

I hope there's no similarity cuz I love coffee and peanut butter.

sa1937 Community Regular
sa1937
Posted

I hope there's no similarity cuz I love coffee and peanut butter.

I wouldn't worry about it...people can react to most anything and everything, especially if they're newly diagnosed.

I have no problem with either coffee or peanut butter.

cougie23 Explorer
cougie23
Posted

I wouldn't worry about it...people can react to most anything and everything, especially if they're newly diagnosed.

I have no problem with either coffee or peanut butter.

Sometimes I do...sometimes I don't! LOL! :blink::rolleyes::lol:

But like I said before...I just think when the TumTums sensetive...oils n' stuff is gonna iretate it! LOL! :ph34r::P

HaHaHa :lol: ...Most Celiacs I know...don't have ANY problem with COFFEE...LOL!!!

You GUYS are a bunch of COFFEEholics..LOL!!!! :D:D:D

....My self included...of course! :P

SensitiveMe Rookie
SensitiveMe
Posted

My nutritionist recommended it to me over peanut butter but after she assessed my condition of being underweight with constipation and my diet restrictions of no wheat, oats, corn, soy, or lactose. Compared to peanut butter it is supposed to have more fiber, calcium, potassium, iron and manganese with about half the saturated fat. And in total fat almond butter has a little more.

I had never tried almond butter before but now I love the stuff. I was never much of a peanut butter liker and almond butter has a milder taste to me. I always especially liked almonds but for some reason I just don't like the taste of almond milk.

jlvshopper Newbie
jlvshopper
Posted
  • Author

There is nothing wrong with eating peanut butter or almond butter in regards to gluten or celiac.

Almond butter has more protein, I believe.

Also, you posted this in the Board/forum technical help section, so I am going to move it to the products section, so you can get more responses! :) okee dokee?

Thanks! I'm new to this site :)

IrishHeart Veteran
IrishHeart
Posted

Thanks! I'm new to this site :)

You're welcome, hon! ;) And welcome to the Forum!!

ndw3363 Contributor
ndw3363
Posted

And just like a lot of other things, it depends on the brand you try as well. I tried a couple different brands - some I loved, some I hated! If I hadn't tried others after the ones I hated, I would never have found my new favorite midday protein snack! I love Justin's, but also just recently found Barney Butter - totally different flavor! Tastes like a mild peanut butter and I think it will mix better in smoothies (I hope - picking some up at WF to try tonight). I have problems with yeast and mold, so I was told to stay away from peanuts/peanut butter.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. tiffanygosci
      - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After...
    2. knitty kitty
      - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      On the AIP diet, all processed foods are eliminated. This includes gluten-free bread. You'll be eating meats and vegetables, mostly. Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well. Veggies should be fresh, or frozen without other ingredients like sauces or seasonings. Nightshade vegetables...
    3. Yaya
      - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      Thank you for responding and for prayers. So sorry for your struggles, I will keep you in mine. You are so young to have so many struggles, mine are mild by comparison. I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of. Following surgery: multiple symptoms/oddities appeared including...
    4. larc
      - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back. My cardiologist offered me a collection of pharmaceuticals at the time...
    5. klmgarland
      - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      So I should not eat my gluten free bread? I will try the vitamins. Thank you all so very much for your ideas and understanding. I'm feeling better today and have gathered back my composure! Thank you kitty kitty I am going to look this diet up right away. And read the paleo diet and really see if I can make this a better situation then it currently...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,919
    • Most Online (within 30 mins)
      7,748
    SB Willow
    Newest Member
    SB Willow
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Does anyone here also have Afib

      By Yaya · Posted

      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      Does anyone here also have Afib

      By larc · Posted

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.