Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Over-Indulging

Huggenkiss27

Recommended Posts

Huggenkiss27 Rookie
Huggenkiss27
Posted

I'm recent to the world of gluten free (it's been about 5-6 weeks). Keeping my weight down has been a bit of a struggle and after this last round of being sick/major life changes I've put on about 15 pounds. Right now I'm having a hard time wrapping my head around all the things that I can not eat ever again. In doing this I'm eating way more gluten free things than I should be. I was never eating bread, cookies, muffins, ect and now that's about all I'm eating. And I'm trying to justify it! My normal diet was meats, veggies, fruits, quiona, and yogurts. I'm looking so hard for gluten free foods and wanting to eat/try it all. Luckily I'm not tempted to eat anything with gluten but it seems like I'm filling a void with food. I may just be mad about the diagnosis but I need to also remember that I am feeling so much better than I have in 15 years now that I'm gluten free.

Is it normal to be almost depressed after diagnosis? How did everyone deal with it? Will my urge to stuff my face with all the processed alternatives go away here soon? My pants can't handle it much longer! :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


luvs2eat Collaborator
luvs2eat
Posted

When I was diagnossed (10 years ago) the gluten-free offerings on the market were pretty bad. But I ended up gaining about 40 lbs. overindulging in foods I COULD eat (rice, homemade bread and baked goods, etc) to make up for all the foods I could no longer eat. Thankfully I'm not tempted by the majority of gluten-free processed foods and was able to drop 20 of those 40 lbs by eating way less carbs (bread, rice, etc) and way more veggies/fruits.

Good luck!

Adalaide Mentor
Adalaide
Posted

Oh gosh, I ate everything I could get my hands on. Just because I could! I'm much better now after a few months. At first though it was part of how I coped, which wasn't healthy but it kept me from going crazy. I found out I could eat something so I'd eat it. Not because I wanted it but just sort of to because I needed to feel like I could eat things. Now I am much more responsible six months in.

Huggenkiss27 Rookie
Huggenkiss27
Posted
  • Author

So it sounds like I'm pretty "normal" so far, lol!

Oh gosh, I ate everything I could get my hands on. Just because I could! I'm much better now after a few months. At first though it was part of how I coped, which wasn't healthy but it kept me from going crazy. I found out I could eat something so I'd eat it. Not because I wanted it but just sort of to because I needed to feel like I could eat things. Now I am much more responsible six months in.

dani nero Community Regular
dani nero
Posted

It is normal to rebel and want what is forbidden. Don't worry you'll get used to how things have changed and find you rhythm again in time. Before eating just sit for one minute and tell yourself that you are eating this because you chose to, and if you don't feel that you did choose to eat that food then don't :) it is also normal to feel more hungry than usual in the beginning because your body is starting to heal and wants all the nutrition it can get.

As for feeling depressed, can be due to gluten withdrawal. Give it a few months. It took me 4 months to get over withdrawal symptoms.

LauraB0927 Apprentice
LauraB0927
Posted

I was told that the gluten we were consuming before diagnosis acts on opiate receptors in the brain similar to drugs and other bad things for us. So I'm guessing that once we stop "feeding" those opiate receptors, our body tries to make up for the loss with other foods that aren't so great for us. This could also have an impact on you feeling depressed too. (PLEASE correct me if I'm wrong!) I know I crave carbs (rice and pasta) more than ever now and have to limit myself to gluten free pasta no more than twice a month (I'm terrified of putting on more weight). I can definitely understand your struggle and it sounds like your normal diet is fantastic! Maybe give yourself one or two days a week when you treat yourself to a gluten free replacement treat? (Corny, I know, but I constantly set up reward systems from myself) Hope this helps!!!

nvsmom Community Regular
nvsmom
Posted

I'm 3 weeks into my gluten-free diet and I can really relate. I've been having a few cookies every evening just because I can. :unsure: I don't like most of the store bought gluten-free baked goods so I haven't indulged in the other areas much... I do find I want stuff just because I'm not supposed to have it... kind of like my elementary aged boys. :rolleyes: I need to limit what I bring into my house or I go way overboard.

I also find that I am quite grumpy and tired. By the end of the day, I want to avoid all people... I would avoid me if I could.

Best wishes to you. I hope you are feeling a lot better soon.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


WitsEnd Rookie
WitsEnd
Posted

That's exactly what I did as well for about 8 Weeks after going gluten free. For the past 2 weeks I have eaten mostly whole foods and I feel better than ever. I actually feel good for the first time in 1.5 years! I think processed foods have a place in this world but definitely in moderation.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. SilkieFairy
      - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have...
    2. par18
      - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free...
    3. Celiac.com Sponsored Post
      0

      An Inclusive Valentine's Day: Easy Tips for a Celebration Everyone Can Enjoy

    4. trents
      - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    5. SilkieFairy
      - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748
    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      IBS-D vs Celiac

      By par18 · Posted

      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      IBS-D vs Celiac

      By trents · Posted

      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.