Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help! I Am Overwhelmed!


LolaB

Recommended Posts

LolaB Apprentice

Well, after close to 25 years struggling with terrible stomach pains, diarrhea, bloating, heartburn, gas pains, fatigue, muscle aches, always feeling just


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



1desperateladysaved Proficient

I am sorry you have had to go through so many years of suffering. I know it is overwhelming changing your diet. There is alot to learn. The body is also spending incredible energy to heal at this time. It may not be so good today, but you do have hope that improvements will be made.

Here is what I am doing: I am gluten free since May 18, 2012:

Gluten Free Diet

Supplement program

active work.

Rest when needed when possible.

I think you can find yummy food that does not have gluten. I haven't found much that I don't like. Today I made breakfast muffins

They had a lttle coconut flour, eggs, baking soda, salt. I flavored it with ground fenugreek. They were good. I use also almond flour, bean flours, and buckwheat. I made grain free granola which is very yummy. I believe you will find your new diet very yummy as you discover it.

You have so much more hope if you have a gluten problem and are not eating gluten. One day you will realize it. Hang on in the mean while.

Diana

bartfull Rising Star

The hunger will ease. You are going through gluten withdrawal. Try eating a bunch of small meals instead of the usual three a day. Go to the thread, "Newbie 101" to learn more about coping with the diet, avoiding cross-contamination, and lots more. And feel free to ask as many questions as come to mind, to cry on our shoulders, or rant and rave. We have all done that here and you'll never find a more knowledgable or supportive group of people anywhere. Welcome to the club none of us wanted to join! But keep in mind that it gets easier, and as you start feeling better and better, you will be thankful that it's celiac - no drugs or surgery required to get better. Just a healthier diet that you will learn to enjoy. :)

LolaB Apprentice

Thanks so much to both of you, I appreciate the support. My dietitian told me about 2 to 3 months until I can start feeling a lot better.....I hate the heartburn :blink: but am thankful for the diagnosis.

bartfull Rising Star

Just a heads up, you may start feeling better even after a few weeks, but after having celiac for so long, you will probably take much longer to completely heal. And believe me, there will be lot's of bumps in the road. You may develop intolerances to other foods (lots of us do) and you may react to things there is no earthly reason anyone should react to. While you are healing all sorts of crazy things can happen.

Check out my content. You will see some of my earlier posts are like a seesaw! "I feel so much better!" a week later, "I'm so sick!" "YAY! I made some delicious gluten-free cornbread." A few days later, "Oh no! I reacted to the cornbread!" "Yum! Baked sweet potato!", followed by "I got D from the sweet potato!"

Just keep in mind that even though you will have setbacks from time to time, you are making progress. And we are here for help and advice. We'll walk you through it and pick you up if you should stumble. If things get weird like they did for me, someone here will help you to figure it out.

In the meantime, don't let all that I just said get you worried. You might be one of the lucky ones like my Mom, who went gluten-free and never had any other problems. :)

squirmingitch Veteran

Eat Lola, eat! Bartful is right --- gluten withdrawal. Starving, unending hunger!!!!! I literally would vacuum with one hand while eating an apple with the other. I could not stay away from food for 10 minutes. I was ravenous constantly! Your body is trying to heal. Don't worry about weight right now; just eat! Your body needs it. Eating more protein will help as well as some good fats --- good fats help digest protein & carbs. If you eat an apple then have a few cashews or peanuts with it or smear the slices with some peanut butter or nutella. And UP, UP your protein in the morning.

Welcome to the board! And we're so glad you finally have found out what your problem was.

shadowicewolf Proficient

withdrawl is fun isn't it?

At any rate, as for the heartburn, do what the others have said and eat smaller meals more often. This is something i have to do to keep my GERD in line.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



LolaB Apprentice

I am so happy to have found this site, It's so nice to know I am not alone and the positive feedback.

By the way, is it possible to feel great and then have a day of gas, bloating and D? I was feeling better until today, go figure the day after I met with the dietitian! :P my concern is also my weight, I am 5'4" at 112 pounds....seems like you could talk forever about Celiac!

Thanks again everyone! :)

GottaSki Mentor

By the way, is it possible to feel great and then have a day of gas, bloating and D?

Welcome Lola!

It is possible and highly probable during your first weeks and possibly months.

If the symptoms persist you may need to remove dairy - it is tough to digest while the villi of the small intestine are healing. Don't remove anything else besides gluten during these first weeks unless you are certain the food is bothering you. Sometimes it is just hard to digest without a specific food causing the problem. If you eventually find that you do need to remove other foods, it is likely you'll be able to eat them again once you have healed - except gluten of course.

It is also possible that you are getting small amounts of gluten somewhere. It takes time to get all sources out of our diet.

The transition simply takes time. Some days will be better than others. Set-backs are possible - I hope you have very few.

Take care :)

LolaB Apprentice

Thanks Lisa - Does lactose free still contain dairy? I have been using lactose free milk, but I do use some half & half in my tea .... that could cause it? oh I am confused! :rolleyes:

GottaSki Mentor

Thanks Lisa - Does lactose free still contain dairy? I have been using lactose free milk, but I do use some half & half in my tea .... that could cause it? oh I am confused! :rolleyes:

It could...but I would wait a bit longer before removing anything else. Bloating, etc. can happen for many reasons while you are newly gluten-free. If your digestive symptoms don't improve in the coming weeks, then I'd look to other possibilities.

Another way to check the half & half specifically would be to remove it for a week to see if you still bloat. If you don't, then try it after a week.

Personally, I'd wait a bit because you may improve by just remaining gluten-free.

Good Luck :)

squirmingitch Veteran

Lola, I'm 5' 1.5" & 99 lbs. I was 97 lbs. I'm still trying to get some weight back on. I'm now 10 months gluten-free. It takes time. Be patient.

L.J. Rookie

Welcome LolaB!

I found this site recently as well! You are in the right and safe place! The advice is phenomonal! And best of all, you will find support, understanding, compassion and (my personal favorite) humor! Which also helps as you work your way through "the mire" that most of us feel at the beginning!

I too went through a stage of "starving"--which I was both because I did not know what to eat and I was not eating often enough. You have already gotten some great info given to you! For me, I keep "safe snacks" around me. As you know, we are all different (and yet similar) with the foods we can eat. For me, I wa "desperately" hungry and on a road trip. I did not pack any snacks--but I *had to eat*!!! So my hubby found a grocery store, and I picked up Boar's Head low salt, no gluten etc. turkey and some "plain" (no flavored) rice cakes. I ate them, and found it filled me up. I was back to my "happy" place! :D

When I branched out and tried the flavored rice cakes, I had trouble! So, just sharing some info that helped me--

I too am still a Newbie here, but I have found more information and support than I could ever imagine!

A hearty Welcome to You! :D

Well, after close to 25 years struggling with terrible stomach pains, diarrhea, bloating, heartburn, gas pains, fatigue, muscle aches, always feeling just

Really good scratcher Newbie

I am overwhelmed too. Going Gluten Free is very new to me. It is a complete change. It's kind of hard right now. I worry how sensitive I am. I read about cross-contamination and now I worry about that! Really, does all it take is a tiny tiny amount of gluten to offset your progress? The other day a friend of mine made me a salad and proudly told me she took off the croutons for me. It was so hard to tell her I couldn't even eat foods where bread had touched something else. Do you absorb gluten by touching it, but not eating it? I make meals for my family, do I have to avoid touching wheat products forever? Can't I just wash my hands right afterwards? Why so little to be so sensitive to it? That's a mystery to me! I am trying to stay upbeat and have a good attitude towards this new way of eating and lifestyle. Even with reading a lot about gluten sensitivity, there is so much more to learn!

mushroom Proficient

Just touching the croutons will not cause a gluten reaction, but eating food that croutons have touched most probably will because they leave behind trace crumbs of gluten which most celiacs react to. Some are less sensitive and can get away with just removing the croutons, but most are not. So long as you wash your hands after possibly touching gluten and always before eating, you should be fine. Sometimes breathing air in a kitchen where gluten flour has recently been used will set you off because flour particles tend to hang in the air and can be inhaled.

Cross-contamination is a tricky issue. Gluten can linger on cooking utensils and pans, crumbs in toasters, on cutting boards, on someone's hands who has been handling gluten foods and then handles yours. In restaurants you should always ask them to put on clean gloves to handle your food. You will learn the dangerous situations and how to control them. Do not despair. Every day it gets easier and pretty soon it becomes routine. :)

JNBunnie1 Community Regular

I am 5'8" and was down to 103 lbs when I was sick, it was icky and I totally feel your frustration Lola. It sounds like you're pretty close to normal range for height & weight, and that will resolve itself with time. You may be surprised, I still haven't gotten past 135.

The hungry will get better. I have found there are certain food combinations that help me feel the most full. Winter squash is very filling. Dark meat chicken and sweet potatoes for dinner works really well for me. Meatloaf and potatoes works good. Try sticking to eggs for breakfast, or just eat dinner food for breakfast. I love soup for breakfast. Normal cereal/muffin/danish food, even though it's gluten free, will not serve you well right now.

And that's a gorgeous pup!

Really good scratcher Newbie

I feel overwhelmed as well. It's all really new to me too. Last year right after Thanksgiving--as I always host for our family, I had a terrible break out rash. Had the rash prior to that Thanksgiving, but that was the real date in my life I finally figured out for myself it could all be Gluten Related disease. I woke up in the middle of the night with my skin just burning! I put cold ice packs and cold wash cloths on my skin three times during the night. Of course I purposely ate everything gluten I could, including Home Made Bread from scratch. I have usually made home made bread for special holidays for years and years. My family and friends love my home made breads and biscuits! I love my home made bread and biscuits too! Both of these include real yeast after it has been activated. It always TASTES awesome. Now it should be never more. Sigh. I am trying to get over this. My skin rashes are horrible. They itch with an intensity that is amazing even to those who know what this is all about.

I am still rather overwhelmed as to what this disease does to us! I am so amazed as to how long and hard it has taken to diagnose! Three Years plus!! And I think I have been suffering many years prior to this skin outbreak from three years ago.

I feel for you! You ARE NOT ALONE! Many of us suffer unknowing why and for what reasons! We puzzle as to why this is happening to us! Our doctors are scrambleing as to why we are suffering these symptoms!

Last year after my Thanksgiving breakout, I went to a new dermatologist. He and his partner took one look at my red, blistery, patchy, symetrical rash all over my body and they both thought it looked like "The Celiac Rash". They took scrapings and biopsies. Guess what. They came back negative for Celiacs!!! Because the results of the blood tests and the biopsies came back negative for Celiac's, I thought, Good! At least I don't have to go Gluten Free!! At that time I also found out the biopsies they took showed allergy to Sulpher. At the time I was on a sulpher based drug for water retention. I was taken off that, and put on Prednisone. Those two things started to clear up my skin. I thought, good! I can still have my beloved wheat products. After the Prednisone drugs wore off, guess what? My skin rash came back with a vengeance! Itch, itch, itch!!! Dang it!

Rash, scratch and itch! Hence my sign on name: Really Good Scratcher! I can scratch anything and any where just to relieve this annoying itch! I have the best tools for scratching this annoyingly itchy skin! I find I can't get relief until I scratch myself silly and I am probably leaving huge areas of my skin to be scarred permanently.

Yes I am totally overwhelmed. It is very daunting to change a lifestyle of eating habits. I have been told all I can eat is celery and water. Wow, that is very appealing. NOT!

Still, I am open to suggestions, advice and shopping lists. The lifestyle changes I must make will be very hard, but I am willing to try. I would just love my skin to clear up and STOP ITCHING!

Overwhelmed? Most certainly! But I bet we are not alone!

  • 2 weeks later...
LolaB Apprentice

Thanks everyone for the posts and JNBunnie1 thanks for the compliment on my puppy, she is adorable and her name is Lola :) This site has helped me a lot, and I have learned so much and appreciate all the responses and support. :D Sorry for Really good scratcher - hate to say this but I never experienced the itching skin, but that sounds very annoying!

Pam Larsen Newbie

Hello everyone, I am also new to this site and a wife to a husband with Celiac. He had been sick for about 12 years and mis diagnosed many many times. Finally we had a niece we were talking to and she has it and we talked symtoms so of course my husband went in for a blood test. They called back and said he tested positive. They wanted to schedule him for a biopsy. We have a very large deductible so I asked them if it was positive would the treatment plan be different. They said no so I said no to the test. He has been gluten free since June 10. He was also very thin because of the lack of nutrients. He has now gained about 20 lbs. and doing awesome. I shop and make sure he has staples but he is good to cook for himself. I work out of the home and he is a farmer so he is around for all his meals. Sometimes I come home and he has had rib eye steak for lunch. We try to keep things simple. Meat, potatoes or rice and veggies. He loves potatoes and eggs so he eats them lots. I do love to bake so I make him treats every now and then. He doesn't like gluten-free bread or pasta. He would rather go without so we do. He also likes to snack on granola and I pack it with as much protein as possible. He eats like there is no tomorrow. He says he just can't get enough food but he has gone for so many years with no appetite and now he is back the way he was in his 40's. We raise beef, pork and lamb. I have 3 freezers so he eats alot of proten.

He doesn't take any supplements because he feels so good. Before this I was always making him take a handful of things just to try to keep his nutrients up. We are going to go a year and then have his blood tested at our local health fair and see where his levels are. I know they will be good just because he looks and feels good. good luck to you and remember to keep it simple.

GFinDC Veteran

Hi ReallyGoodScratcher,

Have you checked into the DH (dermatitis herpetiformins) section of the board? They usually reccomend avoiding iodine in the diet when the rash is present.

Hi Pam Larsen,

You sound like a great wife! :) Being very hungry is something that tends to happen to some people for a while after going gluten-free. Has your hubby been tested for vitamin and mineral deficiencies? That's a good thing to check into as untreated people usually have some deficiencies at first. Stopping the vitamins might be ok but perhaps it would be good to check those levels too. Sounds like you are doing things right tho, so that's great. :)

dreacakes Rookie

Oh, I feel your pain my dear!! It's so hard having debilitating health issues for YEARS and not knowing what's causing them. My stomach hurt every single day, and I had so many health issues that I went to so many doctors to treat... and none of them ever helped.

I'd HIGHLY suggest seeing a holistic nutritionist ("holistic" being the big emphasis!)

I went gluten free three years ago, still felt sick for the first year, and stumbled around not knowing what exactly to eat that would help. I thought that just being wheat gluten free would help, but that wasn't right! Eventually I went to a naturopathic doc who I found on this website (which is not only for thyroid conditions, but all auto-immune disorders) Open Original Shared Link

He put me on a diet that helps heal the gut, and treat other conditions like candida that may be present. Also, finding out what nutrients you're deficient in is really useful, because then you know what kinds of things you need to eat in quantity.

Just going wheat gluten free doesn't do it for most people. Often because of the damage done to our intestines we have way more food sensitivities. Also, ALL grains have gluten in them, so if you keep eating grains, it will keep irritating your digestive tract. A full elimination diet is the best way to start, since then you can cut out everything that is keeping you from healing.

This is a crazy new gluten free world you've come into, but don't despair!!! Health is on it's way, just have patience and listen to your body. :)

The best of health to you!

  • 1 month later...
LolaB Apprentice

Hey everyone! I have been gluten free since Sept 22/2012, but do believe I have been "glutened" twice, once after hot chocolate which btw looked perfect to make, minus the milk of course, but no I was wrong. Wayyyyyy wrong, I also added a tiny bit of "lactose free" cream to it and boy was I sick! omg! the cramps were INSANE.....anyways, I know it was the cream since I have had a really hard time with milk so far. But I can eat cheese? weird! but, seems this past weekend I have been feeling like crap (lol) tired, stomach bloated, sore feeling, not good stools, over all not well. I do believe these are symtoms of being in contact with gluten. My question is ....... I have not felt hungry, I make myself eat, but have no appetite at all! has anyone else felt this way? I wonder if it is because I feel so crappy? Please help! :rolleyes: I did eat a "gluten free" loaf my neighbour made for me, but her kitchen might not be as gluten free as mine and that could be where I got glutened from. This loaf was made Friday, today is Monday and for the past few days I am been feeling ill. Any chance it is the loaf?

<_<

mushroom Proficient

Every chance, I would say :( Others' 'gluten free' cooking can be one of our biggest hazards. Just think of all the lengths you went to to degluten your kitchen, and then think of that loaf being made in a regular kitchen and all the opportunities for gluten to hop in along the way. Off utensils, boards, pans, contaminated ingredients...

It is wonderful that friends will go to that effort for us, but it can also be dangerous to our health if they do not fully comprehend what it takes to make something gluten free. It is perfectly natural for people to think, "No gluten ingredients, ergo gluten free." But we all know this not to be true.

Hope you feel better soon, and recover to have a wonderful Christmas. :)

  • 1 month later...
LolaB Apprentice

Hi everyone! I am back! diagnosed September 22/2012 was doing really well until this Christmas, seems like I still do not feel well. Bloating, D, cramps, pains over all my bowels are not well. I have been on a strict gluten free diet, slowly starting eating chocolate again (wonder if its that) and my weight has stayed the same just a slight drop ( I weighed myself this morning) I wake up with a funny stomach or heart burn ..... I am worried I am not getting better and worried I am never going too. Could someone please send some comments before I drive my husband insane :P with questions!

GottaSki Mentor

Welcome Back Lola!

I certainly wish I could tell you that you will be 100% better very soon, but the truth is we all heal at different rates. Have you been completely gluten free for four months -- I know for me it took about that long to really weed out all the gluten from my life. Is your kitchen gluten-free or combined? Combined is fine -- just takes a bit more care to assure your safety.

Are there other foods besides gluten and chocolate you have tried removing from your diet?

Hang in there -- it will get better and make sure you come back anytime -- we have all been through it and make a much better sounding board than family at times.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,294
    • Most Online (within 30 mins)
      7,748

    Dianr
    Newest Member
    Dianr
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @Dora77, I agree with you that your doctors aren't very knowledgeable about Celiac Disease.  My doctors didn't recognize nutritional deficiencies either.  I became very deficient in vitamins before I was diagnosed, so having experienced similar, I understand what a difficult time you're having.   Poor absorption of essential nutrients is caused by the damage done to the intestines by Celiac Disease.  The gluten free diet can be low in essential nutrients, so supplementing to boost your absorption is beneficial.  New symptoms can develop or worsen as one becomes more and more deficient.   There's eight essential B vitamins that our bodies cannot make, so they must come from our food and supplements.  These eight B vitamins work together, like instruments in an orchestra.  They need to be supplemented together with essential minerals like magnesium.   Deficiencies in the B vitamins can have overlapping symptoms.  Some symptoms can be traced to specific B vitamins.  OCD can be traced to low Pyridoxine Vitamin B 6.  Yes, I had OCD and washed my hands until my skin cracked and bled.  ADHD symptoms can be traced to low Thiamine Vitamin B 1.  ADHD is something one is born with.  People who are born with ADHD have a metabolic problem with getting sufficient thiamine into their brain cells.  People who develop symptoms of ADHD later in life are more likely to be low in Thiamine.  The same symptoms appear if one is not getting sufficient thiamine from the diet.  Yes, I developed symptoms of ADHD.  These symptoms improved and disappeared after supplementing with Thiamine and the other essential nutrients. I was diagnosed with Type Two Diabetes.  99% of diabetics of both types are deficient in Thiamine because our kidneys don't re-absorb thiamine properly.  Thiamine is needed to make insulin and digestive enzymes in the pancreas.  Poor digestion (floating, undigested stools) can result with insufficient pancreatic enzymes.  The gall bladder (upper right quadrant) needs thiamine to make and release bile which also helps with digestion.  Constipation is also a symptom of Thiamine and magnesium deficiencies.  The thyroid is another organ that uses lots of Thiamine, too.  Low thyroid hormones can be due to insufficient thiamine, selenium, iron, and iodine.  Swelling of hands, face and feet are also symptoms of thiamine insufficiency.   Our bodies use thiamine to make energy so organs and tissues can function.  Thiamine cannot be stored longer than three weeks.  If our stores are not replenished every day, we can run out of Thiamine quickly.  If we do get some thiamine from our diet, symptoms can wax and wane mysteriously, because a twenty percent increase in dietary thiamine causes an eighty percent improvement in brain function and symptoms.  Thiamine interacts with all the other vitamins in some way.  Many other vitamins and their metabolic processes won't work without thiamine.  In Celiac Disease you are apt to be low in all the essential nutrients, not just thiamine, but thiamine deficiency symptoms may appear first. Talk to your dietician about eating a nutritionally dense gluten free diet.  Keep in mind that processed gluten free foods do not contain sufficient vitamins to be useful.  Processed gluten free foods are filled with saturated fats and excess fiber (that could explain your constipation).  Dairy products, milk and cheese can cause problems because Casein, the protein in dairy, causes the same autoimmune reaction that gluten does in some.  Your current restricted diet is dangerous to your health.  I followed the Autoimmune Protocol Diet (Dr. Sarah Ballantyne).  It's a Paleo diet that promotes intestinal healing.   Discuss with your doctors about correcting nutritional deficiencies as soon as possible.   Interesting reading... https://pubmed.ncbi.nlm.nih.gov/34165060/ https://pubmed.ncbi.nlm.nih.gov/21816221/#:~:text=Lipid-soluble thiamin precursors can,and attention deficit%2Fhyperactivity disorder.
    • max it
    • cristiana
      My chest pain has been caused by costochondritis, as well as times when iron supplements has given me such bad bloating it has put pressure on my back and chest, and reflux can do the same. Also, along the lines of Wheatwacked's suggestion above, is it possible you had an injury to your chest/ribs way back that is being set off by either some sort of gastrointestinal bloating/discomfort? I distinctly remember really hurting a rib over forty years ago when I misjudged a wall and thought it was just behind me but in fact it wasn't.  I fell badly against the wall and I think I cracked a rib then.  For some strange reason I didn't tell anyone but I think had I gone to hospital an X-ray would have revealed a fracture. I think that rib has not been right since and I am sure that bloating makes it worse, as well as heavy lifting.
    • Dora77
      Sorry for the long post. I’m 18, and I was diagnosed with celiac disease and type 1 diabetes (T1D). My transglutaminase IgA was >128 U/mL, EMA IgA positive twice, and I’m HLA-DQ2 and DQ8 positive. I’ve been completely asymptomatic since diagnosis, even when I cheated with gluten sometimes in the past and used to eat out(2-5 years ago) I don’t get the typical celiac reactions, which makes it really hard to know when (or if) I’ve been glutened. But for the past year, I’ve been the most strict with my diet, and that’s also when a bunch of new issues started. I eat completely glutenfree, never eat out, dont eat food that says „may contain gluten“.   Current Health Problems • Floating, undigested stools for over a year now. Dont think its related to celiac as it was like this since im 17 and not 13-16( i got diagnosed at 13). • Chronic back pain started gradually, worsens with movement, lots of cracking/popping sounds. Been ongoing for a year now. First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
    • lmemsm
      I've been making a lot of black bean brownies lately because it's one of the few gluten free dessert recipes that actually tastes palatable.  I've also seen chocolate cake recipes with black beans.  Someone mentioned a cookie recipe using lentils in place of flour.  Just wondering if anyone's run across any tried and true recipes using beans, lentils or peas for desserts?  I've seen a lot of recipes for garbanzo flour but I'm allergic to garbanzo beans/chickpeas.  Was wondering if adzuki or pinto beans might be useful in replacing some or all of the flour in baking.  Since gluten free flours can be crumbly was hoping the beans might help produce a better, less crumbly consistency.  Any recommendations for recipes?  Thanks.
×
×
  • Create New...