Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Big Kitchen Clean, Am I Missing Anything?


megsybeth

Recommended Posts

megsybeth Enthusiast

I've been gluten free for about a month, my 4yo about two weeks. Even when I was still giving my son gluten prior to his endo, I swapped all the gluten food out of the kitchen. But I feel like there is gluten hiding out in my kitchen. We're both so newly diagnosed with celiac that I think I didn't want to really think that I have to be so crazy about CC. But I've realized wondering is what makes me crazy. Last night we had gluten-free pasta and today my son had huge, horrible diarrhea and I had cramping and gas. I know it could be recovery, it takes time. But it could be the old colander. So I just think I'd rather get rid of the colander.

So I'm doing a big kitchen clean out tomorrow. This is what I plan, am I missing anything:

-Vacuum out all cupboards with baking pans, bowls, measuring cups, recipes, baking supplies; clean with vinegar water

-Already got rid of cookie sheets, colander, rolling pin, wooden spoons, plastic measuring cups, cutting boards

-Get rid of last gluten foods in pantry and freezer in garage (donate or take to work for my husband)

-For newer, unscratched bakeware, scrub with a plastic pad and soapy water, through out scrubber, and throw bakeware in dishwasher

-Mixer and cuisinart? Do I have to toss? I think I'll put them in garage for now and think it over. I can only give so much of my money to Target at a time.

I reallly appreciate any advice.

Thanks!

Megan


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



shadowicewolf Proficient

what about your cooking pans? Are they scratched? If so, potential cc issue.

megsybeth Enthusiast

They're stainless steel so I think they're ok, but I got rid of my cast iron skillet.

GottaSki Mentor

great plan :)

  • has the can opener been cleaned - run through the dishwasher?
  • the mixer and food processor can be cleaned - leave them out in the garage for a separate project - you've already got enough on the agenda for tomorrow

shadowicewolf Proficient

tupperware?

GottaSki Mentor

electric griddle or waffle iron

GF Lover Rising Star

I just wanted to add a thought about the rest of your plates, glasses etc. I know that flour can get absolutely everywhere. Maybe run all of your dishes thru the dishwasher to catch anything that has settled. I'm thinking about the bottom plates of the stack that might not be used as often. You can call me obsessed, I do, but my Hubs is a Glutinator and the bad stuff hides.

Have fun cleaning :).

Colleen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Vacuum out all the drawers and maybe wash off what is in them. Drawers always seem to get left open a crack and get crumbs in them.

For the people with cast iron: You can run it thru a cleaning cycle on the oven, then re"-season" it.

The mixer and the food processor: I found that white vinegar disolves flour in the little cracks. I think you could just wash well and be fine. My little cheap hand mixer - I just got a new one. It was old- (avocado colored)

GFinDC Veteran

Your cast iron skillet would be fine to use if you clean it good. I boiled soapy water in mine for a while. Then scrubbed ti down good with steel wool. Basically it becomes like a new skillett.

megsybeth Enthusiast

Well my skillet went to a happy home with a friend who lost everything to Hurricaine Irene a couple years ago. I've always hated reseasoning and remember my mom getting little rusty spots on it. So I guess it's just as well.

Tupperware is something I hand't thought about too much. I do have a lot of glass which is fine, I guess, but I also have tons of the Ikea clear, hard plastic stuff. Wonder if I'm better off using that to store art supplies and paper clips and buying a coupld new sets. I use it all the time, especially for the kids.

GFinDC Veteran

The problem with plastic is when it is old and scratched up a lot. If it is in good shape and not scratched up it should be cleanable. But then, a new place to store art supplies is always handy too! :)

ciamarie Rookie

In addition to all of the above, as if that weren't enough... be sure to clean off the handles and the area around the handles on your kitchen cupboards and drawers. Especially the ones you may have previously opened when you were cooking with gluten.

megsybeth Enthusiast

Thanks everyone. This is a continuous work in progress I'm learning. But my husband has finally joined in and he was the one to think of our broom and dust bin. I don't eat off the floor but I cannot say the same for my children. I know it will take time but it feels really good to be making progress.

Cara in Boston Enthusiast

We had a set-back early on that was due to my B vitamin supplement. I kept cleaning and cleaning, but still had symptoms. When I finally discovered the problem, it was easy to fix. I had the cleanest kitchen in town. Did you already get rid of your toaster? You do need a new colander for pasta. We also didn't get around to changing my son's lunchbox stuff . . . probably should have done that first. Switched from plastic to all stainless steel. Better product anyway.

Cara

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    2. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    3. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

    4. - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

    5. - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748

    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • asaT
      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.