Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can We Trust Any Risotto In Restaurants?


Firuze

Recommended Posts

Firuze Newbie

Hello,

I used to love risotto in restaurants before my diagnosis. Do you know if it is definite that any risotto is gluten free?

I am afraid they might have cream that is not gluten-free.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Cream is dairy. I have never seen it with gluten in it.

However, you never know what might be in the risotto recipe. the only way to know for sure, would be to ask and hope they give you a good answer.

shadowicewolf Proficient

I wouldn't, but thats just me. Its more of a CC issue in those types of places than it is an actual gluten problem. Though it is possible that they could use flour to thicken the sauce.

jerseyangel Proficient

The only way to know is to ask. There is no blanket-type answer, really.

tarnalberry Community Regular

I have yet to see any risotto recipe that used flour, or called for something that was likely to contain wheat.

But that's not to say that you couldn't use a wheat containing ingredient (say, the Organic Swanson's Chicken Broth when the recipe calls for stock).

Nor is it to say that there couldn't be a cross contamination issue in a shared facility, like any.

Like ANYTHING, you cannot categorize an entire TYPE of food as gluten free.

As with any dish at any restaurant, call ahead and ask!

love2travel Mentor

Traditional risotto never contains flour. There is absolutely no need. I make risotto OFTEN. However, the broths are in question. Here in Canada there are some that do contain gluten. I make my own stocks. If restaurants make their own (and good ones will) risotto can indeed be safe. The key word is can. As mentioned above, always ask. If you want great risotto recipes (risotto is easy to make at home) just ask. I have tons and tons.

Risotto usually contains:

- arborio rice (never plain white rice)

- butter and/or olive oil

- shallots

- white (or red) wine

- stock

- fresh herbs

- S and P

- cheese (Parmesan or Pecorino usually)

- and the very odd time, a touch of cream

I often make mine using dried mushrooms which I reconstitute in Sherry or Port. The resulting mushroom "stock" gets added, too.

tarnalberry Community Regular

I have heard, however, of an "epic debate" amongst the different culinary backgrounds in Italy when it comes to risotto - some say butter, some say bone marrow! I've always used butter or oil, because I'm lazy. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



love2travel Mentor

I have heard, however, of an "epic debate" amongst the different culinary backgrounds in Italy when it comes to risotto - some say butter, some say bone marrow! I've always used butter or oil, because I'm lazy. :)

Yes, that's true! I've done it with both at the same time - quite decadent and rich to say the least. ^_^

Firuze Newbie

It is more clear to me now, thank you for your comments.

I will always ask beforehead accordingly.

@love2travel, it would be great if you can share risotto recepies, I am a huge fan :)

love2travel Mentor

It is more clear to me now, thank you for your comments.

I will always ask beforehead accordingly.

@love2travel, it would be great if you can share risotto recepies, I am a huge fan :)

I don't blame you - I am, too. Risotto is one of my favourite things.

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link - one of my very favourites (if you can find/make black garlic)

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Hope these help inspire you! :)

Firuze Newbie

Absolutely inspiring!! Thank you again!

I will check around for black garlic:)

  • 3 years later...
Robbird Newbie

 risotto is made from rice but it is typically barley rice which is not gluten free. So if you have severe gluten allergies you would probably want to stay away from risotto. It also brings up other food allergies or sensitivities blackberry which most risottos use butter cream or milk in some form

kareng Grand Master
16 minutes ago, Robbird said:

 risotto is made from rice but it is typically barley rice which is not gluten free. So if you have severe gluten allergies you would probably want to stay away from risotto. It also brings up other food allergies or sensitivities blackberry which most risottos use butter cream or milk in some form

I don't understand  - what is "barley rice"?  Blackberries in risotto?  They do have dairy but I don't think that was the question

 

Risotto is made with rice.  It is possible, not likely,  that a restaurant might add flour to thicken.  I would always ask about the ingredients.

Nikki2777 Community Regular
17 hours ago, Robbird said:

 risotto is made from rice but it is typically barley rice which is not gluten free. So if you have severe gluten allergies you would probably want to stay away from risotto. It also brings up other food allergies or sensitivities blackberry which most risottos use butter cream or milk in some form

I'm thinking  you heard 'arborio' as barley.  Arborio is the type of rice typically used to make risotto and has no gluten.  

However, I will mention that I found one packaged risotto mix that contains something called '00 flour', which, after research (and after almost eating it), I learned was HIGH GLUTEN flour.  I think it was a ShopRite or Stop and Shop brand with a 'global cuisine' type brand name.  

  • 2 weeks later...
Cathy27 Newbie

no risotto calls for flour it is just rice and vegies or my mom has one where she makes it with a tomato sauce it's very good and also if you buy gluten free cook books you might find them in certain ones but also in regular ones too none of them say they call for flour so you don't have to worry.

kareng Grand Master
3 hours ago, Cathy27 said:

no risotto calls for flour it is just rice and vegies or my mom has one where she makes it with a tomato sauce it's very good and also if you buy gluten free cook books you might find them in certain ones but also in regular ones too none of them say they call for flour so you don't have to worry.

Just because you have recipes or make a dish without flour, you never know how a restaurant might make it.  You always need to ask.  

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.