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The Pieces Dont Fit- Help!


kvtlove

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kvtlove Newbie

i'm 23 years old. ive been to 5 different doctors and no one can figure out whats going on. here are my symptoms

-high ANA

-joint pain throughout my entire body

-hair loss

-inconstant stool

-one hand cold while the other is warm

-in and out of anemia for quite some time

-extremely low iron stores

-low b12

-foggy mind

ive tested negative for

-lupis

-rheumatoid arthritis

-sjogrens

ive taken multiple xrays all which have some back normal, and my foot got so swollen last weekend that i could not walk for 3 days. they did test for celiacs and it came back negative. however, ive done SO much of my own research, and ive found that those symptoms are common for people with a gluten intolerance. ive also found and heard that 7/10 times the test is a false negative?? im honestly so confused and in so much pain. i feel miserable. if anyone has any insight i'd really appreciate it.


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GFinDC Veteran

Hi,

Did the doctor test you for NCGI? I'll give you the answer, no. Why? Because it hasn't been acknowledged by the medical community long enough for them to figure out a test for it. That doesn't mean people aren't walking around with NCGI every day though, and being told by their doctors that they don't have a problem. So, the thing to do is test yourself. Go on the gluten-free diet for 6 months and see if it helps. While you are at it, drop all diary and soy and nightshades, which can also cause problems. The gluten-free diet is the only treatment for celiac disease and NCGI anyway.

The other test you could do is to ask your GI for an endoscopy with biopsies for celiac testing. The endoscopy can tell you if you have celiac, but not NCGI at the moment.

Non-celiac wheat sensitivity article

http://www.celiac.co...ists/Page1.html

beachbirdie Contributor

i'm 23 years old. ive been to 5 different doctors and no one can figure out whats going on. here are my symptoms

-high ANA

-joint pain throughout my entire body

-hair loss

-inconstant stool

-one hand cold while the other is warm

-in and out of anemia for quite some time

-extremely low iron stores

-low b12

-foggy mind

ive tested negative for

-lupis

-rheumatoid arthritis

-sjogrens

ive taken multiple xrays all which have some back normal, and my foot got so swollen last weekend that i could not walk for 3 days. they did test for celiacs and it came back negative. however, ive done SO much of my own research, and ive found that those symptoms are common for people with a gluten intolerance. ive also found and heard that 7/10 times the test is a false negative?? im honestly so confused and in so much pain. i feel miserable. if anyone has any insight i'd really appreciate it.

Do you know what specific tests the doctors have done? Please get a copy of all your lab results and find out what they did. You do have a right to this information from your doctor.

When you get those, you can get a lot of specific help if you post the results here (both results and lab ranges). Sometimes docs say they test for celiac, but they don't do ALL the tests. They should have done these:

Deamidated gliadin peptides Igg

Deamidated gliadin peptides IgA

Anti-tissue transglutaminase IgG

Anti-tissue transglutaminase IgA

Anti-Endomysial antibodies (anti-EMA) - there IS an IgG version available, but it is almost never done except by request

TOTAL SERUM IgA --
THIS IS IMPORTANT
- it is common to be deficient in IgA antibodies and if you are, NONE of the IgA tests are valid, you HAVE to have the IgG versions of tests.

It is okay to ask for ALL of them...some docs follow a "cascade" method of testing...they test the most likely component first, if that is negative they don't test further. The problem with that is, some people test positive on ony ONE of the many tests, and it's the one they would have done LAST. This contributes to the reasons that it takes people an average of 11 years (well, that's the last figure I remember!) to get diagnosed! You don't want to let them keep you sick that long!

You also should get your thyroid antibodies tested, both anti-thyroid peroxicase (anti-TPO) and anti-thyroglobulin (TgAb) antibodies. Plus, they should check your TSH, your Free T4 AND your Free T3.

The fact that you have an elevated ANA means you have autoimmune activity going on in your body. Your low B12, your anemia, low iron (I assume that was a serum ferritin test), your hair loss, would be very common in both thyroid and celiac. Have they checked your vitamin D levels?

Ruling out rheumatoid arthritis and lupus are biggies, the next common and obvious choices would be celiac and thyroid. I repeat...your ANA shows you are autoimmune...your body is attacking itself. You are suffering inflammation which is damaging to you. As GFinDC said, you could try and get them to do an endoscopy, but they aren't likely to do it in the absence of positive bloodwork.

GfinDC also suggested trying the gluten free diet. I second that! You do not need a prescription of a diagnosis to give it a good go of several months, but you DO need to be FASTIDIOUS about it! If you improve, you have your answer. And you would be well within your rights to call yourself celiac even in the absence of diagnosis. Lots of people here on the forum have had to do that.

Best to you!

kvtlove Newbie

Do you know what specific tests the doctors have done? Please get a copy of all your lab results and find out what they did. You do have a right to this information from your doctor.

When you get those, you can get a lot of specific help if you post the results here (both results and lab ranges). Sometimes docs say they test for celiac, but they don't do ALL the tests. They should have done these:

Deamidated gliadin peptides Igg

Deamidated gliadin peptides IgA

Anti-tissue transglutaminase IgG

Anti-tissue transglutaminase IgA

Anti-Endomysial antibodies (anti-EMA) - there IS an IgG version available, but it is almost never done except by request

TOTAL SERUM IgA --
THIS IS IMPORTANT
- it is common to be deficient in IgA antibodies and if you are, NONE of the IgA tests are valid, you HAVE to have the IgG versions of tests.

It is okay to ask for ALL of them...some docs follow a "cascade" method of testing...they test the most likely component first, if that is negative they don't test further. The problem with that is, some people test positive on ony ONE of the many tests, and it's the one they would have done LAST. This contributes to the reasons that it takes people an average of 11 years (well, that's the last figure I remember!) to get diagnosed! You don't want to let them keep you sick that long!

You also should get your thyroid antibodies tested, both anti-thyroid peroxicase (anti-TPO) and anti-thyroglobulin (TgAb) antibodies. Plus, they should check your TSH, your Free T4 AND your Free T3.

The fact that you have an elevated ANA means you have autoimmune activity going on in your body. Your low B12, your anemia, low iron (I assume that was a serum ferritin test), your hair loss, would be very common in both thyroid and celiac. Have they checked your vitamin D levels?

Ruling out rheumatoid arthritis and lupus are biggies, the next common and obvious choices would be celiac and thyroid. I repeat...your ANA shows you are autoimmune...your body is attacking itself. You are suffering inflammation which is damaging to you. As GFinDC said, you could try and get them to do an endoscopy, but they aren't likely to do it in the absence of positive bloodwork.

GfinDC also suggested trying the gluten free diet. I second that! You do not need a prescription of a diagnosis to give it a good go of several months, but you DO need to be FASTIDIOUS about it! If you improve, you have your answer. And you would be well within your rights to call yourself celiac even in the absence of diagnosis. Lots of people here on the forum have had to do that.

Best to you!

WOW thank you for that information!! i do have all my results. heres the info i have:

-TTG antibody, IGA

-IGA

-HLA-DQ2, A1, DQB1

-immunoglobulin A

-thyroid peroxidase antibodes

all of the above came back negative/normal. my vitamin D has not been tested. from what i see on the report thats all the tested and based on the things you listed, it wasnt enough. even with my thyroid, it looks like it was just the "general" test. no TSH, Free T4, Free T3.

i have a full body bone scan this week. ive decided to start the gluten free diet regardless. im only on my second day so its much too early to tell anything, but im committed to it 100%. it would be comforting to see something on paper validating everything. this is all so exhausting!!

anonymous-123 Rookie

Hi,

Did the doctor test you for NCGI? I'll give you the answer, no. Why? Because it hasn't been acknowledged by the medical community long enough for them to figure out a test for it. That doesn't mean people aren't walking around with NCGI every day though, and being told by their doctors that they don't have a problem. So, the thing to do is test yourself. Go on the gluten-free diet for 6 months and see if it helps. While you are at it, drop all diary and soy and nightshades, which can also cause problems. The gluten-free diet is the only treatment for celiac disease and NCGI anyway.

The other test you could do is to ask your GI for an endoscopy with biopsies for celiac testing. The endoscopy can tell you if you have celiac, but not NCGI at the moment.

Non-celiac wheat sensitivity article

http://www.celiac.co...ists/Page1.html

Could you please explain what nightshades are? I've been wondering this for a while. Thanks.

mushroom Proficient

I avoid all nightshades (think 'deadly' nightshade :) ) which are plants that grow at night. Potatoes, tomatoes, eggplant, bell and chili peppers, paprika, nicotinia.

anonymous-123 Rookie

I avoid all nightshades (think 'deadly' nightshade :) ) which are plants that grow at night. Potatoes, tomatoes, eggplant, bell and chili peppers, paprika, nicotinia.

what is it about them that causes the issue? i noticed i am ok with bell peppers. but potatoes mess me up. i think eggplant does too. i haven't payed much attention yet to how i react to chili peppers or paprika. i think tomatos are starting to bother me too. the night i broke out in hives, i had pizza, a couple beers, and some cherry tomatos from my friends garden. perfect mixture for a hive breakout i guess. funny thing is they started out on my stomach. it was as if my belly was on fire and felt toxic from the inside out and the hives were just a way of sending that message as well. it took me months to figure out what was happening as i did not understand if the bloating, hives, fatigue could all be food intolerance. of course dr's were clueless.


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mushroom Proficient

Yes, the nightshades give me hives, too. They also promote inflammation within the body. Don't ask me the biochemistry of it because I flunked chemistry in school :D

janpell Apprentice

I would seriously think about doing an elimination diet (look for one that is pretty strict). Make sure you keep a journal to document everything! Make sure you are strict with inflammation causing foods - gluten, dairy, sugar, nightshades, alcohol, caffeine. It is so much work but it is so worth it! BTW, solanines (which have fungicidal and pesticidal properties) are what aren't your friend in nightshades. There is so much to learn about our food and bodies and then on top of that there is more:(. Two years later (for me) and I am finally getting it....I think/hope.

GFinDC Veteran

The nightshades have alkaloid type chemicals in them. Alkaloids are also used in some medicines. Tobacco is a nightshade. Potatoes, peppers, eggplant, tomatoes are the food nightshades.

mushroom Proficient

BTW, solanines (which have fungicidal and pesticidal properties) are what aren't your friend in nightshades. There is so much to learn about our food and bodies and then on top of that there is more:(.

Ah yes, the solanines, that rings a bell. I have problems with all the defense mechanisms of plants - solanines, lectins, everything they throw up to keep the bugs out.

shadowicewolf Proficient

I avoid all nightshades (think 'deadly' nightshade :) ) which are plants that grow at night. Potatoes, tomatoes, eggplant, bell and chili peppers, paprika, nicotinia.

You're missing one: tomatillos :)

Here's more on the family in general Open Original Shared Link

I'm allergic to tomatos so i limit my intake on potatos and the like for just because reasons.

kvtlove Newbie

I would seriously think about doing an elimination diet (look for one that is pretty strict). Make sure you keep a journal to document everything! Make sure you are strict with inflammation causing foods - gluten, dairy, sugar, nightshades, alcohol, caffeine. It is so much work but it is so worth it! BTW, solanines (which have fungicidal and pesticidal properties) are what aren't your friend in nightshades. There is so much to learn about our food and bodies and then on top of that there is more:(. Two years later (for me) and I am finally getting it....I think/hope.

right now im going gluten free. as for dairy, i think ill hold off on that for now. i honestly dont eat too much dairy except for greek yogurt and cheese (very occasionally), so i dont think its something prominent enough in my diet to be causing all these problems. foods with gluten, however, were very prominent so im starting there. thank you SO much for your insight

janpell Apprentice

"so i dont think its something prominent enough in my diet to be causing all these problems."

Please don't dismiss it though. If it is gluten you could have created enough damage that it made other foods a problem. Or maybe other foods were a problem all along? Who know, I don't think anyone does. My symptoms prediet.

-very thin, weak, fine hair

-psoriasis

-Psoriatic Arthritis (every joint affected)

-possible Ankylosing Spondylitis

-Reynauds Syndrome

-Sgorgens

-Mortens Neuroma

-very thin dental enamel and gingivitis

-cold hands, purple knuckles

-chronic UTI's

-jaundice

-chronic inflamed lymph nodes

-anemia

-poor circulation/very low blood pressure

I am gluten free but because I did overindulge in nightshades and too many carbs in the past month I am getting a couple of spots, have swollen knuckles and I am feeling a bit of pain in my large joints and upper neck.

I know everyone is different but I wouldn't dismiss an elimination diet for just 10 days. It may be too hard to think about right now but in the future if things get bad, it's worth it to consider - just to see. I am very impressed with the power diet holds on my body. My younger sister has some autoimmune conditions too and she also is able to control her conditions. My older sister takes medication for her and they come back as soon as she stops them. I did medications too. I have been on medication since I was 13. It never helped (for long). I am so happy I started to react to them and started an alternative route. So glad for this board too as I see so many others have been helped by modifying their diet alone. It keeps me inspired and makes me feel like I am not crazy, lol. Good luck and I hope you get things figured out. BTW, all the conditions I listed - full remission! A coincidence according to my GP and Rheumatologist. I wish they were interested in tracking because when I cheat (over a period of 2-3 weeks) everything slowly comes back.

nvsmom Community Regular

Good luck with the gluten-free diet. Be sure to give it a few months; I'm still noticing improvements after 6 months, and things like my migraines took a few weeks to go away.

I would like to encourage you to get the full thyroid testing done too. Your symptoms scream hypothyroid.

I am hypothyroid, but my TPO Ab was "normal"... it was 33.8 and the range was 0-34. LOL It is fairly common for TPO Ab to fluctuate, and to drop off a bunch once the thyroid is almost, well... dead. Don't trust a "normal test" statement without seeing your actual results and consulting sources other than your doctor's "say-so".

Consider testing:

TSH (should be close to a 1)

Free T4 and Free T3 (should be at 50-75% of the normal reference range)

TPO Ab (should be almost non-existant)

kvtlove Newbie

thank you every body!! im getting more help on here than i have with any of the doctors i've recently seen. truly appreciate it :]]

shadowicewolf Proficient

thank you every body!! im getting more help on here than i have with any of the doctors i've recently seen. truly appreciate it :]]

We know how it feels :)

kvtlove Newbie

Do you know what specific tests the doctors have done? Please get a copy of all your lab results and find out what they did. You do have a right to this information from your doctor.

When you get those, you can get a lot of specific help if you post the results here (both results and lab ranges). Sometimes docs say they test for celiac, but they don't do ALL the tests. They should have done these:

Deamidated gliadin peptides Igg

Deamidated gliadin peptides IgA

Anti-tissue transglutaminase IgG

Anti-tissue transglutaminase IgA

Anti-Endomysial antibodies (anti-EMA) - there IS an IgG version available, but it is almost never done except by request

TOTAL SERUM IgA --
THIS IS IMPORTANT
- it is common to be deficient in IgA antibodies and if you are, NONE of the IgA tests are valid, you HAVE to have the IgG versions of tests.

It is okay to ask for ALL of them...some docs follow a "cascade" method of testing...they test the most likely component first, if that is negative they don't test further. The problem with that is, some people test positive on ony ONE of the many tests, and it's the one they would have done LAST. This contributes to the reasons that it takes people an average of 11 years (well, that's the last figure I remember!) to get diagnosed! You don't want to let them keep you sick that long!

You also should get your thyroid antibodies tested, both anti-thyroid peroxicase (anti-TPO) and anti-thyroglobulin (TgAb) antibodies. Plus, they should check your TSH, your Free T4 AND your Free T3.

The fact that you have an elevated ANA means you have autoimmune activity going on in your body. Your low B12, your anemia, low iron (I assume that was a serum ferritin test), your hair loss, would be very common in both thyroid and celiac. Have they checked your vitamin D levels?

Ruling out rheumatoid arthritis and lupus are biggies, the next common and obvious choices would be celiac and thyroid. I repeat...your ANA shows you are autoimmune...your body is attacking itself. You are suffering inflammation which is damaging to you. As GFinDC said, you could try and get them to do an endoscopy, but they aren't likely to do it in the absence of positive bloodwork.

GfinDC also suggested trying the gluten free diet. I second that! You do not need a prescription of a diagnosis to give it a good go of several months, but you DO need to be FASTIDIOUS about it! If you improve, you have your answer. And you would be well within your rights to call yourself celiac even in the absence of diagnosis. Lots of people here on the forum have had to do that.

Best to you!

i got more testing done including the ones suggested here. these are the results:

thyroglobulin antibodies <20 (normal)

thyroglobulin 36.6 ng/ml (abnormal, range 2.0-35.0)

TSH (normal)

T4, free (normal)

T3, Total 75 ng/dl (abnormal, range 76-181

vitamin D, Total 26 (abnormal, range 30-100)

I AM SO CONFUSED!!!!!!!!

lisa74 Newbie

In addition to trying gluten free, I'd find out about CRPS/RSD as well because of the swelling and the temp changes from one side of your body to the other. Being anemic though can cause all these symptoms as well except for the swelling. Either way, going gluten free can help in my opinion.

kvtlove Newbie

In addition to trying gluten free, I'd find out about CRPS/RSD as well because of the swelling and the temp changes from one side of your body to the other. Being anemic though can cause all these symptoms as well except for the swelling. Either way, going gluten free can help in my opinion.

thank you for that suggestion!! after looking into it though i dont think CRPS/RSD fit my symptoms. my guess is the same as yours when it comes to the temp changes with anemia. ive been gluten-free for about 2 weeks now and the only thing that has really improved is my digestion. my stool is more solid now (used to have craZy diarrhea nearly every time i ate). thats a pretty good improvement, right??

pricklypear1971 Community Regular

i got more testing done including the ones suggested here. these are the results:

thyroglobulin antibodies <20 (normal)

thyroglobulin 36.6 ng/ml (abnormal, range 2.0-35.0)

TSH (normal)

T4, free (normal)

T3, Total 75 ng/dl (abnormal, range 76-181

vitamin D, Total 26 (abnormal, range 30-100)

I AM SO CONFUSED!!!!!!!!

I assume you've talked about these labs with a doctor??

frieze Community Regular

i got more testing done including the ones suggested here. these are the results:

thyroglobulin antibodies <20 (normal)

thyroglobulin 36.6 ng/ml (abnormal, range 2.0-35.0)

TSH (normal)

T4, free (normal)

T3, Total 75 ng/dl (abnormal, range 76-181

vitamin D, Total 26 (abnormal, range 30-100)

I AM SO CONFUSED!!!!!!!!

what is the number on the TSH? saying normal is not good enough.
beachbirdie Contributor

i got more testing done including the ones suggested here. these are the results:

thyroglobulin antibodies <20 (normal)

thyroglobulin 36.6 ng/ml (abnormal, range 2.0-35.0)

TSH (normal)

T4, free (normal)

T3, Total 75 ng/dl (abnormal, range 76-181

vitamin D, Total 26 (abnormal, range 30-100)

I AM SO CONFUSED!!!!!!!!

Would you be able to post the values of your test results, not just whether they were "normal"?

I am curious as to why your doctor checked your thyroglobulin...that is generally done when looking at hyperthyroid people. The total T3 value isn't much use either, you need to know what your FREE T3 level is...the unbound hormone is the only one your cells can use. Though, if your TOTAL is low, it is guaranteed your FREE is low as well since the free hormone is only a fraction of the total.

You might beg for an entirely new set of thyroid labs, which should include:

Free T3

Free T4

Anti-Thyroid Peroxidase Antibodies (anti-TPO)

TSH

REVERSE T3

So...I'd say you better be getting with a good doc (and not necessarily and endocrinologist) to discuss this stuff, because on the surface of everything your thyroid isn't serving you well even if your T4 looks normal. The actual levels would help with better understanding. It would appear that you might not be converting your T4 to T3.

That is how thyroid function works...the pituitary stimulates the thyroid with TSH (thyroid stimulating hormone). The thyroid should respond by making thyroid hormone, the bulk of it in the form of T4. As the body needs it, the T4 is converted to T3, some bound to carrier proteins (thyroglobulin) and some not. The cells have receptors that recognize the hormone, and pick up as much of the FREE T3 as they need in order to carry out their metabolic functions.

With low T3, you are functionally hypothyroid and WILL have thyroid symptoms. But you will need a lot of tenacity and good luck to get a doc to look beyond your TSH and T4. Thyroid is VERY badly treated by most mainstream medical professionals.

Also, though your T3 and thyroglobulin levels are off, it doesn't necessarily mean the thyroid itself is failing...it could also be pituitary. I don't want to scare you because your elevation is so slight, but increased thyroglobulin can be an indicator of a thyroid cancer though if there is a disease going on, it would still more likely be Hashi's/Graves or other form of thyroiditis. You can poke around labtestsonline.org to read about individual tests.

Is it acceptable to post links to other sites? The thyroid forums at Open Original Shared Link and at Open Original Shared Link start have some wonderful, friendly people who have lots of experience and can offer plenty of support and guidance. There are some thyroid-savvy people here too, just don't know if they'll find their way to this topic!

Bottom line, you have symptoms that are explainable by even this sketchy lab report and you need someone who can better investigate this for you.

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      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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