Jump to content

  • You are not alone. Join Celiac.com for trusted gluten-free answers and forum support.



  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

So, What Do I Do Now?

MizMimi

Recommended Posts

MizMimi Newbie
MizMimi
Posted

I found out just this am, that I have Celiac disease. My Dr directed me to this site for support and info in addition to his huge packet of do's and don'ts, so I thought I would introduce myself. I'm not even sure where to start in regards to shopping, and I'm afraid to even eat anything! Anyway, I'm Mallissa, 35 y/o from Ohio and I have been married for 10 years in May. I have always had one health issue or another, but I never attributed it to something like this. I am a bit overweight, have pcos and fertility issues, as well as other things. Oh look, I'm rambling now. lol I guess I'm just at a loss as to where I need to start this journey, and any advice or encouragement would be great. Thanks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mamaw Community Regular
mamaw
Posted

Hello & Welcome

First off I must say you found a very wise doctor directing you to this site...There is a wealth of info here.. It does take time to go through it all...& process...

Not sure where in Ohio you reside but there are several nice places to shop. Jungle Jim's.Cinncinati, RaisinRack in Columbus & Canton. Whole Foods, & Trader Joe's , mustard Seed, Heinen's plus many more.....

I suggest taking steps or phases in learning the gluten-free lifestyle.Start out with natural gluten-free foods you know ie: naked meats, veggies, fruits, fish.You can add your own seasoning to flavor.. McCormick is one that clearly labeds...Do not eat anything with marinades, gravies, steak dust,coatings....once you learn what is safe then you will be able to understand the ingredient list & make safe choices...

Buy a couple of mixes to hold you over until you feel good about baking yourself& also so you don't feel food deprived. Boxed cookies , pretzels &things like that..Many chips are gluten-free such as Lays, doritos, corn chips.. BUt always read the labelas ingredients change...Stay away from add-ins such Breyers IceCream is gluten-free but when cookies are added init becomes not safe...

There are several great support groups in parts of Ohio. Check out the CSA& GIG sites for locations..

Another decision you will need to decide on is if you will have a totally gluten-free household or a shared kitchen...a family decision!

If a shared kitchen is the way you will go then you need to clean out & make a separate space for your gluten-free food...Check your cooking pots & pans, cutting board, plastic utensils, teflon coated things, toaster, hand mixer, bread maker.any of these items that are scratched or damaged in any way needs to be replaced & new ones keep apart for your gluten-free cooking..I use color coded for my gluten-free utensils & keep in a separate drawer....

If you enjoy baking & have the time homemade is less pricey& the way to go. Some do not have the luxury of time or care to become a gluten-free susie homemaker...Here is a short list of some of the better flour blends.....

BetterBatter(site has loads of recipes

Jules

meister's

Domata Living Flour

Tom Sawyer

Authenic flour (super fine white & or brown rice flour)( regular ground makes for a more gritty end product..

There is also hidden gluten in many products.ie: beer, soy sauce, malt

Depending on how sensitive you are or will become some other areas to check is pet food,

Take your time tolearn the basics then move on to another step. By not over-whelming yourself & learn as you go you will have less chance of making mistakes & getting ill. Mishaps do happen along this road but again use those as learning curves & don't beat yoursel up..

Most important is don't cheat & get in that habit...that is why it is so important to have a good supply /variety of gluten-free foods you can eat... so you never feel deprived..

This journey can cause symptoms just as it would when you would loose a loved one.. All normal it's okay to be angry, sad, & denial but don't let it take over.. You control this disease - don't let it control you..

This is the best thing to have because it reqires no chemo, no radiation, no deadly drugs, no injections, nothing but a diet change..how lucky we are!!!!! Be positive

Let us know your questions...

blessings

MAMAW

Victoria6102 Contributor
Victoria6102
Posted

Mamaw, Doritos are not gluten free. Don't mean to sound rude, just wanted to make it clear that they are not .:)

Bubba's Mom Enthusiast
Bubba's Mom
Posted

Hello..and welcome from a fellow Buckeye! You're very fortunate to have a Dr. that sent you here. There's a wealth of information here that will help you in this journey.

Mamaw has given you "the list" of things to look out for. If you have any questions along the way be sure to ask.

Most of us are happy for our DX at first. It validates the symptoms we've had. The happy part wears off a bit as we realize all of the changes we have to make. It can be pretty depressing when you go grocery shopping if you think of the things you can't have. Instead, focus on the things you can have and shop the outer perameter of the store for fresh veggies and fruits, unprocessed meats, seafood, eggs, and dairy if you tolerate it.

Many of us find that we do better if we skip milk and dairy at first. Once you've done some healing, you can add it back in.

mamaw Community Regular
mamaw
Posted

Oh you are not rude but some of the doritos are gluten-free: some are not. they all are clearly labeled on each flavor!!! Same with many potato chips ...everyone needs to become a label reader....

MitziG Enthusiast
MitziG
Posted

Welcome Malissa, and mamaw is right- smart doctor sending you here! you will find everything you could possibly need to know about Celiac from this forum. More importantly, it will be accurate information! Much of what drs and nutritionists will tell you, or what you read in books or online is outdated, or just plain wrong! The people on this forum have exhausted every resource on celiac disease, and they live with it every day. They will point you in the right direction!

I came here a year ago today, when I was diagnosed and overwhelmed, just like you. A year later I feel better than I ever dreamed it was possible to feel! You will make many mistakes along the road to becoming gluten free, (some of them painful!) but don't get discouraged. It is a learning process. Eventually, it will all become second nature. This weekend I am attending my first wedding since being dx (along with both of my kids who were dx) It is out of town, require 2 nights in a hotel, so I have had to do some homework regarding where and what to eat, and as usual, we will be toting a cooler of food with us. Yes, going out and visiting friends is a bit more of a hassle than it used to be. But it isn't an end-of-the-world type hassle you will come to find out. And the rewards of waking up every day feeling WONDERFUL make it well worth the extra effort!!!

Congratulations on your diagnosis- and I mean it! Your life is about to get a whole lot better!!

jess-gf Explorer
jess-gf
Posted

I PMed you :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mamaupupup Contributor
mamaupupup
Posted

:) My twin daughters have Celiac...and I'm starting my testing for Celiac...

...and my girls are IVF/ICSI/PGS babies (there was NO way I'd have gotten pregnant without LOTS of intervention...which also contributes to the suspicion that I have Celiac).

For what it's worth, we LOVED Dr. Schoolcraft at Colorado Center for Reproductive Medicine. His statistics are excellent, he listens, and he altered his protocol to fit what we wanted/needed.

Wishing you a smooth transition to a gluten-free life!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to cristiana's topic in Related Issues & Disorders
      1

      Low iron/high normal haemoglobin

      Not sure what you mean by "poor iron levels" if 30 is normal (upper end of normal range) and you are 29. (at least, that's how I read your post. Seems to me that your iron (ferritin) is normal, whereas before it was too high (40). At any rate, your post made me curious, so I copy pasted "Does it actually matters if my iron levels are poor, if my hemoglobin...
    2. cristiana
      - cristiana posted a topic in Related Issues & Disorders
      1

      Low iron/high normal haemoglobin

      Hello All I think I started a thread on this subject some time ago, but now can't find it. Or possibly it was someone else's thread that I hijacked - and that's why I can't find it! Anyway, I have a rather complicated issue with iron and I'm wondering what to do about it. Or even if it matters. Pre-menopause, when I was first diagnosed with...
    3. Scott Adams
      - Scott Adams replied to JForman's topic in Coping with Celiac Disease
      11

      7yo struggling!

      This would definitely be an interesting study. We did an article on this a while back:
    4. Scott Adams
      50

      Celiac Disease Treatment and Continuing Symptoms

    5. Scott Adams
      - Scott Adams commented on Scott Adams's article in Diagnosis, Testing & Treatment
      4

      New Study Reveals Hidden Gut Damage in Celiac Disease—Even Without Gluten (+Video)

      Inulin fiber may help:
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      134,170
    • Most Online (within 30 mins)
      10,442
    yvonne jacobs
    Newest Member
    yvonne jacobs
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.7k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Aretaeus Cappadocia
      Low iron/high normal haemoglobin

      By Aretaeus Cappadocia · Posted

      Not sure what you mean by "poor iron levels" if 30 is normal (upper end of normal range) and you are 29. (at least, that's how I read your post. Seems to me that your iron (ferritin) is normal, whereas before it was too high (40). At any rate, your post made me curious, so I copy pasted "Does it actually matters if my iron levels are poor, if my hemoglobin is normal" into the google search bar. According to Dr google, it does matter and they had a lot to say about it.
    • cristiana
      Low iron/high normal haemoglobin

      By cristiana · Posted

      Hello All I think I started a thread on this subject some time ago, but now can't find it.  Or possibly it was someone else's thread that I hijacked - and that's why I can't find it! Anyway, I have a rather complicated issue with iron and I'm wondering what to do about it.  Or even if it matters. Pre-menopause, when I was first diagnosed with coeliac,  my ferritin levels were dreadful and I had to supplement.  It soon became apparent that I had to stop, as once my iron anemia cleared up, my hemoglobin levels reached high normal, verging on a condition known as polycythemia.   High normal in my lab is 15.5 for women, and my level has hovered between 15 and 15.5 The highest my ferritin levels have ever been is 40 (30 being normal) since I started my gluten-free journey - I reached that level about three years ago., about a year post menopause.  18 months later my ferritin had gone down to 29, which I think I can explain because I've been avoiding red meat.  This was a conscious decision as I have  discovered that I can keep my hemoglobin levels at safe levels so long as I don't consume too much iron.  My gastroenterologist also told me not to supplement it.     I have recently had a colonoscopy and have done a FIT test to detect bleeding, both came back normal.  So I feel that the reduced iron consumption is probably the reason for this new deficiency.  But I have two questions: A. Does it actually matters if my iron levels are poor, if my hemoglobin is normal?  (I do feel a bit tired, but surely if my hemoglobin levels are normal I shouldn't?) B. Would my last TTG blood result of 10 (cut off point for normal levels at my lab)  be affecting my absorption of iron? Thanks! Cristinaa  
    • Scott Adams
      7yo struggling!

      By Scott Adams · Posted

      This would definitely be an interesting study. We did an article on this a while back:  
    • Scott Adams
      Fiber-Metabolizing Bacteria Could Boost Gut Health in Celiac Disease

      By Scott Adams · Posted

      We recently posted a summary here:  
    • Aretaeus Cappadocia
      7yo struggling!

      By Aretaeus Cappadocia · Posted

      For people of European ancestry, 2% is about average, depending on which study you look at. For Asian ancestry it can be higher. For full Sub-Saharan African ancestry it is zero, but in practice they tend to have trace amounts due to migration back into Africa. While each individual may have 1-3% Neanderthal DNA, it is not always the same DNA that is Neanderthal. Estimates are 20-70% for which parts of the human genome might be Neanderthal in any given individual. Another way of saying this is that 20-70% of the Neanderthal genome survives in the human population. The HLA genotypes that confer susceptibility to celiac (necessary but not sufficient) are known to be of human in origin. There are some other genes known to be associated with a higher probability for getting celiac (with the right HLA genotype) that are associated with Neanderthal DNA. However, there is no correlation between quantity of Neanderthal DNA and probability of getting celiac. Neanderthal DNA is associated with other autoimmune diseases. Lupus, Crohn's disease, and rheumatoid arthritis are probably the most strongly associated diseases.
×
×
  • Create New...