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Seifer

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Everything posted by Seifer

  1. Seifer
    Yeah it can takes months and even years if you've been on large amounts of gluten all your life (gluten basically works like a drug on your brain), also you have to make other dietary changes aswell to improve overall health.
  2. Seifer
    Yes immensely, but it takes a long time for many people like myself. My brain had pretty much been addicted to gluten for all my life and to completely change that was a long process. If I would eat some pasta now it basically causes some sort of mental breakdown for 24 hours where I get brainfog, signs of schizophrenia, random temper tantrums, addictive...
  3. Seifer
    I would not reintroduce gluten into your diet. That stuff is just plain bad and will damage you both mentally and physically. I have tried to do so myself and have always suffered for it in the end.
  4. Seifer
    I recovered from severe IBS and stomach pains (after burnout and tooth infections) that had me bedridden and pretty much suicidal. I had to change my diet back and forth a million times before I realized what works. You have to ditch wheat ofc in all forms. then you have to avoid msg/yeast extract which also triggers stomach problems and overeating. no...
  5. Seifer
    yes I get scizofrenic and paranoid symptoms when on gluten and/or caseine
  6. Seifer
    YES! When I eat gluten and/or cheese, within minutes I am completely effed up in the head. My main symptoms are on mood and behaviour, digestion-wise it's not that bad. Here are some of the wonderful symptoms I get: irritation, aggression, paranoia, scizofrenia (talking to myself like a crazy person), foggy brain, cant focus on anything, on the edge, will...
  7. Seifer

    Psychiatry is a FRAUD

  8. Seifer
    Definitely had severe adrenal fatigue, it's getting better though. Well what can I tell you, number 1 of course is to avoid all stress to the furthest extent possible. I don't know how bad you got it but when I was at my worse I could barely move from the bed and every little noise or whatever felt like a huge stress. Stop cardio exercise and probably...
  9. Seifer
    Dont remove a lot of foods and starve yourself. I made this mistake and it further damaged my health and led to adrenal fatigue and hypothyroidism. Eat plenty of carbs/sugars, healthy fats and proteins. Eliminate foods slowly and cautiously, I would start with caseine (milk protein) and see if that helps. The reason I say this is if you starve yourself your...
  10. Seifer
    It could be a histamine problem, tuna converts histidine to histamine if it's not fresh from the ocean, if you're sensitive as me that might be it
  11. Seifer
    A low-carb candida diet does NOT work long term, in fact I ruined my health further with such a diet. You are putting a lot of stress on your system if you cut out all carbohydrates/sugar and it can easily lead to hypothyroidism and adrenal fatigue. I would focus on benign (for most people) starches such as cassava,sweet potato,white rice,corn starch...
  12. Seifer
    You mentioned that you cooked with olive oil and vegetable oils. I would advice against this. You shouldn't heat olive oil as it will go rancid very easily and become hard to digest. Polyunsaturated omega 6 vegetable oils are inflammatory and surpress the thyroid. It sounds to me that you could be hypothyroid. Instead try cooking with butter,ghee,coconut...
  13. Seifer
    I have heard that bone broth/gelatin is good for healing digestive tract, it contains lots of the amino acids glycine and proline utilized in mucus membranes and such
  14. Seifer
    Okey I see a lot of weird stuff in that supplement like soy protein and omega 6 vegetable oils, both of which are known to surpress thyroid and metabolism, I would definitely focus on whole foods instead such as white rice, tubers, butter/ghee, coconut oil and meat, if I were to attempt to gain weight from underweight
  15. Seifer
    What are ensures?
  16. Seifer
    caseine and chili are potent allergies, with cheese I get an itch all over and chili raises my pulse sky high
  17. Seifer
    That's a really high dose and not so smart of you doctor not to give you any directives. From what I heard 5000 IU a day should be enough for an adult and probably not necessary with more than 10000IU/day
  18. Seifer
    are you eating lots of raw nuts/seeds, vegetable oils, whole grains? Those things contain antinutrients which will mess with digestion and thyroid
  19. Seifer
    what kind of fats, carbs and proteins are you eating?
  20. Seifer
    Of course I forgot to mention ripe fruits and ripe fruit juices which are also highly digestable
  21. Seifer
    I would recommend not to do the scd diet. Nut butters are not really the holy grail of nutrition. Especially raw nuts contain lots of antinutrients like phytic acid and omega 6-oils which will ruin nutrient absorption and probably make gut dysbiosis worse. I would instead focus on simple digestable foods that digest easy and don't start putrifying in the...
  22. Seifer
    You may have some level of adrenal fatigue and/or hypothyriodism. When I got burnt out and severe adrenal fatigue my memory went from really good to borderline dementia. I was also intolerant to casein, if you eat lots of milk/cheese maybe you should trial casein first. You probably don't have to remove cream/butter/ghee though since the milk fat isn't very...
  23. Seifer

    Welsh: In this world a man, himself, is nothing. And there ain’t no world but this one. Witt: You’re wrong there Top. I’ve seen another world. Sometimes I think it was just my imagination. Welsh: Well, then you seen things I never will.

  24. Seifer
    Well if I can get my hands on einkorn wheat I'm sure to trial it. It supposedly the only diploid species of wheat with 2 chromosomes. Durum and kamut wheat have 4 chromosomes, while spelt and modern wheat have 6. The gluten content varies accordingly. This is the reason durum is used for pasta where a high rise dough is not needed
  25. Seifer
    From own experience I would very much advice against following a low carb regimen for healing gut health and food allergies. It will potentially further damage your metabolism and make one even more sensitive. I would advice incorporating lots of safe starches such as white rice and root vegetables to keep metabolism high, especially for growing children...
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